We devote less and less time to sleep, and no wonder, because there are so many things to do, so many plans, I want to do everything. Only when approaching the mirror, a person begins to notice that the face has lost its freshness, the skin looks tired, and bruises and wrinkles have appeared under the eyes. Does a person’s sleep really affect his beauty and youth? These questions will be answered by Healthyinfo
It has been scientifically proven that proper sleep helps to prolong youth and even lose weight, because during a night’s rest in the body, the hormonal background, which is responsible for the manifestation of hunger and controlling appetite, normalizes.
Researchers at the Stanford University School of Medicine have found a link between sleep duration and body weight. It has been proven that lack of rest can lead to increased levels of the hormone ghrelin, which signals hunger. In other words, the less a person sleeps, the more hungry he feels, the more he eats, and, consequently, gains weight.
Human sleep: what happens in the body when we sleep?
Human sleep is a special state of the body, regulated by the level of illumination. It does not matter the source of lighting — natural solar or artificial, the brighter, the less you want to sleep and vice versa. When it gets darker, the sleep hormone melatonin begins to be produced, which promotes relaxation and falling asleep quickly.
The photoreceptor of the eye, melanopsin, plays an important role in the regulation of circadian rhythms, in particular, the alternation of sleep and wakefulness. This photoreceptor is particularly sensitive to blue light in the 460–480 nm range.
It has been scientifically proven that the eye’s photoreceptor is particularly sensitive to blue light and, in particular, to short wavelengths of light emitted by digital devices, including smartphones and tablets.
This means that if you watch shows, work on your computer or watch the news feed on your phone before going to bed, then your rest will be delayed.
When we rest, our brain continues to work and during sleep it processes the information received, produces a mood update, and regulates hormonal levels. Also, “technical work” is carried out in the body to eliminate minor problems, such as the elimination of spasms, pain. It’s not uncommon for a headache or muscle pain to go away during sleep—that’s how these restorative mechanisms work.
A very interesting discovery was made by scientists who conducted a relationship between the length and quality of sleep and the manifestation of anxiety and depression. As it turned out, a person’s poor sleep can cause a constant feeling of anxiety, which can later lead to the development of anxiety disorders. Therefore, a full night’s sleep helps to become calmer by normalizing the level of the hormone cortisol. The higher its concentration in the blood, the more stress the body experiences. During sleep, the level of cortisol decreases, breathing, blood and lymph circulation normalize, which positively affects the functioning of cells. The feeling of calmness and self-confidence is an internal state of harmony that prolongs youth.
Sleep of beauty or how much sleep you need to become younger
As scientific studies have proven, it is important to rest at least 7–8 hours a day, while the beauty sleep should be continuous and deep, that is, nothing should interfere or interrupt your rest. It is this duration of rest at night that helps to fully restore strength, increase efficiency and increase efficiency.
In fiction, many rituals of recognized secular beauties are described, but most often the authors talk about the dream of beauty, for which they retired even during the day to appear at evening receptions in full splendor.
Why do we need bedtime rituals?
In order to have a quality rest at night, rituals before bedtime will help you, since the regular repetition of actions leading to sleep will set you in a certain way, relax and help you fall asleep faster.
In Greek mythology, the god Hypnos was in charge of dreams. He lived in a cave where there is neither sound nor light, his bed is made of ebony, and the entrance to the cave was strewn with poppies.
Top 5 Simple Bedtime Rituals by Deepak Chopra, MD, Leader in Integral Medicine and Personal Transformation.
Secret 1. Try to reduce the light level an hour before going to bed. Reducing light affects the photoreceptors of the eye and promotes the production of the hormone melatonin.
Secret 2. An hour before going to bed, do not use a computer, phone and other gadgets, since the light waves emitted by these devices increase activity, which means they steal rest time.
Secret 3. A warm bath with aromatic oils will improve blood circulation, relieve muscle spasm and relax. Try to use relaxing oils like lavender and rosemary. Add soda and herbal decoctions to improve skin condition.
Sharon Stone is an avid fan of a warm bath with milk and honey. Like the Egyptian Cleopatra, she spends 40 minutes in the bath and believes that regular baths are her beauty secret.
Secret 4. Give a relaxing foot and hand massage. At the base of the arch of the foot there is a point responsible for health. Massage it for a minute and you will notice significant improvements in health and well-being.
Secret 5. Follow the daily routine according to the circadian rhythms of your body. This way you will be in harmony with the rhythms of the Sun and Moon. A regular schedule of alternating activity types: eating, sleeping, physical activity help the body develop a habit.
The ubiquitous scientists have identified even the best sleeping position. Thus, it has been proven that the position of the head on the pillow can cause the formation of wrinkles. The pressure of the mass of the head on the skin of the face during the entire time of sleep leads to impaired blood circulation and the formation of crow’s feet in the eye area. Therefore, it is better if you sleep on your back without crossing your arms and legs.
An important role is played by a pillow for sleeping, because it is it that allows you to evenly distribute the load on the cervical spine, which is the prevention of the formation of “withers”.
Use these simple beauty tricks, it’s so nice to rejuvenate in a dream.