How does sleep affect beauty?

By Yraa #according, #actions, #activity, #add, #affect, #affects, #allows, #alternating, #appear, #area, #arms, #asleep, #away, #background, #base, #bath, #beauty, #become, #bed, #bedtime, #been, #begins, #being, #between, #blood, #blue, #Body, #breathing, #carried, #cause, #cells, #certain, #charge, #circulation, #computer, #concentration, #condition, #conducted, #confidence, #consequently, #constant, #continues, #continuous, #cortisol, #daily, #decreases, #deep, #depression, #described, #develop, #development, #devices, #disorders, #distribute, #dream, #dreams, #duration, #eating, #eats, #efficiency, #eliminate, #entire, #even, #evening, #evenly, #everything, #experiences, #Eye, #Eyes, #Face, #fall, #falling, #fan, #faster, #feed, #feeling, #feels, #feet, #follow, #foot, #formation, #found, #freshness, #full, #fully, #functioning, #gadgets, #gets, #ghrelin, #give, #go, #going, #habit, #hand, #happens, #he, #head, #health, #healthyinfo, #help, #Helps, #her, #herbal, #higher, #his, #hormonal, #hour, #human, #hunger, #hungry, #improve, #increased, #information, #interesting, #interfere, #internal, #lack, #later, #lead, #leading, #leads, #least, #legs, #length, #less, #level, #levels, #Light, #load, #looks, #lose, #lost, #made, #mass, #Massage, #matter, #md, #medicine, #melatonin, #milk, #minute, #minutes, #mood, #much, #muscle, #natural, #night, #normalize, #normalizes, #nothing, #notice, #oils, #our, #particular, #personal, #physical, #physical activity, #pillow, #plays, #point, #poor, #problems, #processes, #produces, #production, #prolong, #promotes, #proper, #proven, #quality, #questions, #quickly, #range, #really, #received, #Reduce, #reducing, #regular, #regulated, #regulation, #relationship, #relaxation, #relaxing, #relieve, #repetition, #researchers, #responsible, #rest, #restore, #rhythms, #role, #schedule, #scientific, #scientists, #Secret, #self, #Sensitive, #set, #she, #short, #shows, #signals, #significant, #simple, #Skin, #sleep, #Sleeping, #sleeps, #soda, #sound, #source, #special, #spends, #spine, #strength, #studies, #talk, #technical, #therefore, #things, #thus, #tired, #tricks, #try, #turned, #Types, #under, #university, #versa, #very, #wakefulness, #want, #warm, #was, #watch, #waves, #way, #weight, #where, #while, #who, #why, #will

We devote less and less time to sleep, and no won­der, because there are so many things to do, so many plans, I want to do every­thing. Only when approach­ing the mir­ror, a per­son begins to notice that the face has lost its fresh­ness, the skin looks tired, and bruis­es and wrin­kles have appeared under the eyes. Does a per­son­’s sleep real­ly affect his beau­ty and youth? These ques­tions will be answered by Healthy­in­fo

It has been sci­en­tif­i­cal­ly proven that prop­er sleep helps to pro­long youth and even lose weight, because dur­ing a night’s rest in the body, the hor­mon­al back­ground, which is respon­si­ble for the man­i­fes­ta­tion of hunger and con­trol­ling appetite, nor­mal­izes.

Inter­est­ing!

Researchers at the Stan­ford Uni­ver­si­ty School of Med­i­cine have found a link between sleep dura­tion and body weight. It has been proven that lack of rest can lead to increased lev­els of the hor­mone ghre­lin, which sig­nals hunger. In oth­er words, the less a per­son sleeps, the more hun­gry he feels, the more he eats, and, con­se­quent­ly, gains weight.​

Human sleep: what happens in the body when we sleep?

Human sleep: what happens in the body when we sleep?

Human sleep is a spe­cial state of the body, reg­u­lat­ed by the lev­el of illu­mi­na­tion. It does not mat­ter the source of light­ing — nat­ur­al solar or arti­fi­cial, the brighter, the less you want to sleep and vice ver­sa. When it gets dark­er, the sleep hor­mone mela­tonin begins to be pro­duced, which pro­motes relax­ation and falling asleep quick­ly.

Inter­est­ing!

The pho­tore­cep­tor of the eye, melanopsin, plays an impor­tant role in the reg­u­la­tion of cir­ca­di­an rhythms, in par­tic­u­lar, the alter­na­tion of sleep and wake­ful­ness. This pho­tore­cep­tor is par­tic­u­lar­ly sen­si­tive to blue light in the 460–480 nm range.

It has been sci­en­tif­i­cal­ly proven that the eye­’s pho­tore­cep­tor is par­tic­u­lar­ly sen­si­tive to blue light and, in par­tic­u­lar, to short wave­lengths of light emit­ted by dig­i­tal devices, includ­ing smart­phones and tablets.​

This means that if you watch shows, work on your com­put­er or watch the news feed on your phone before going to bed, then your rest will be delayed.

When we rest, our brain con­tin­ues to work and dur­ing sleep it process­es the infor­ma­tion received, pro­duces a mood update, and reg­u­lates hor­mon­al lev­els. Also, “tech­ni­cal work” is car­ried out in the body to elim­i­nate minor prob­lems, such as the elim­i­na­tion of spasms, pain. It’s not uncom­mon for a headache or mus­cle pain to go away dur­ing sleep—that’s how these restora­tive mech­a­nisms work.

A very inter­est­ing dis­cov­ery was made by sci­en­tists who con­duct­ed a rela­tion­ship between the length and qual­i­ty of sleep and the man­i­fes­ta­tion of anx­i­ety and depres­sion. As it turned out, a person’s poor sleep can cause a con­stant feel­ing of anx­i­ety, which can lat­er lead to the devel­op­ment of anx­i­ety dis­or­ders. There­fore, a full night’s sleep helps to become calmer by nor­mal­iz­ing the lev­el of the hor­mone cor­ti­sol. The high­er its con­cen­tra­tion in the blood, the more stress the body expe­ri­ences. Dur­ing sleep, the lev­el of cor­ti­sol decreas­es, breath­ing, blood and lymph cir­cu­la­tion nor­mal­ize, which pos­i­tive­ly affects the func­tion­ing of cells. The feel­ing of calm­ness and self-con­fi­dence is an inter­nal state of har­mo­ny that pro­longs youth.

Sleep of beauty or how much sleep you need to become younger

Sleep of beauty or how much sleep you need to become younger

As sci­en­tif­ic stud­ies have proven, it is impor­tant to rest at least 7–8 hours a day, while the beau­ty sleep should be con­tin­u­ous and deep, that is, noth­ing should inter­fere or inter­rupt your rest. It is this dura­tion of rest at night that helps to ful­ly restore strength, increase effi­cien­cy and increase effi­cien­cy.

In fic­tion, many rit­u­als of rec­og­nized sec­u­lar beau­ties are described, but most often the authors talk about the dream of beau­ty, for which they retired even dur­ing the day to appear at evening recep­tions in full splen­dor.

Why do we need bedtime rituals?

In order to have a qual­i­ty rest at night, rit­u­als before bed­time will help you, since the reg­u­lar rep­e­ti­tion of actions lead­ing to sleep will set you in a cer­tain way, relax and help you fall asleep faster.

Inter­est­ing!

In Greek mythol­o­gy, the god Hyp­nos was in charge of dreams. He lived in a cave where there is nei­ther sound nor light, his bed is made of ebony, and the entrance to the cave was strewn with pop­pies.

Top 5 Sim­ple Bed­time Rit­u­als by Deep­ak Chopra, MD, Leader in Inte­gral Med­i­cine and Per­son­al Trans­for­ma­tion.

    Secret 1. Try to reduce the light level an hour before going to bed. Reducing light affects the photoreceptors of the eye and promotes the production of the hormone melatonin.
    Secret 2. An hour before going to bed, do not use a computer, phone and other gadgets, since the light waves emitted by these devices increase activity, which means they steal rest time.
    Secret 3. A warm bath with aromatic oils will improve blood circulation, relieve muscle spasm and relax. Try to use relaxing oils like lavender and rosemary. Add soda and herbal decoctions to improve skin condition.
woman, girl, portrait
woman, beauty, indian
woman, beauty, indian
dog, cool backgrounds, wallpaper 4k
forest, landscape, mountains

Inter­est­ing!

Sharon Stone is an avid fan of a warm bath with milk and hon­ey. Like the Egypt­ian Cleopa­tra, she spends 40 min­utes in the bath and believes that reg­u­lar baths are her beau­ty secret.​

    Secret 4. Give a relaxing foot and hand massage. At the base of the arch of the foot there is a point responsible for health. Massage it for a minute and you will notice significant improvements in health and well-being.
    Secret 5. Follow the daily routine according to the circadian rhythms of your body. This way you will be in harmony with the rhythms of the Sun and Moon. A regular schedule of alternating activity types: eating, sleeping, physical activity help the body develop a habit.

The ubiq­ui­tous sci­en­tists have iden­ti­fied even the best sleep­ing posi­tion. Thus, it has been proven that the posi­tion of the head on the pil­low can cause the for­ma­tion of wrin­kles. The pres­sure of the mass of the head on the skin of the face dur­ing the entire time of sleep leads to impaired blood cir­cu­la­tion and the for­ma­tion of crow’s feet in the eye area. There­fore, it is bet­ter if you sleep on your back with­out cross­ing your arms and legs.

An impor­tant role is played by a pil­low for sleep­ing, because it is it that allows you to even­ly dis­trib­ute the load on the cer­vi­cal spine, which is the pre­ven­tion of the for­ma­tion of “with­ers”.

Use these sim­ple beau­ty tricks, it’s so nice to reju­ve­nate in a dream.

By Yraa

Leave a Reply