How does the habit of waking up early change life for the better?

By Yraa #able, #absolutely, #achieve, #activities, #activity, #adapt, #advantage, #affect, #allocate, #allow, #allows, #already, #any, #appear, #appearance, #areas, #asleep, #attention, #awake, #away, #background, #bad, #beauty, #bed, #been, #begin, #behavior, #being, #benefits, #between, #Body, #break, #busy, #called, #calm, #cannot, #category, #cause, #causes, #changing, #characteristics, #children, #choose, #Cleaning, #come, #communication, #compared, #complete, #completely, #constantly, #cooking, #cope, #correct, #daily, #dark, #daytime, #desire, #developed, #development, #did, #difference, #different, #difficult, #difficulties, #difficulty, #digest, #dishes, #divided, #doing, #done, #drawing, #due, #earlier, #easily, #eaten, #effectiveness, #enjoy, #enough, #even, #evening, #everything, #Eyes, #Face, #fact, #fall, #family, #favorite, #feed, #feel, #few, #flow, #foreign, #form, #fresh, #freshness, #fully, #getting, #give, #go, #goal, #going, #Good, #got, #great, #gym, #habit, #habits, #had, #half, #harmonious, #having, #health, #hearty, #help, #her, #him, #his, #house, #household, #human, #include, #individual, #interesting, #involves, #joint, #just, #key, #kids, #lark, #late, #later, #learn, #learning, #lemon, #less, #let, #life,, #lifestyle, #Light, #little, #lives, #long, #longer, #look, #looking, #lost, #lot, #loved, #low, #maybe, #mind, #monitor, #move, #much, #must, #nature, #never, #new, #night, #now, #nuances, #off, #office, #ones, #opinion, #opportunity, #others, #our, #owl, #people, #perhaps, #personal, #play, #portion, #prepare, #presence, #problems, #productive, #provided, #pull, #put, #putting, #quickly, #re, #ready, #real, #really, #reason, #received, #regime, #replaced, #results, #rhythm, #right, #rise, #schedule, #screen, #seems, #self, #series, #set, #several, #she, #show, #side, #simply, #situation, #sleep, #Sleeping, #sleepy, #social, #some, #sometimes, #spend, #spent, #squeezed, #starts, #stay, #still, #stop, #success, #sure, #t, #take, #themselves, #therefore, #thing, #things, #those, #times, #tired, #true, #turn, #turned, #turns, #understand, #us, #valuable, #very, #waking, #want, #was, #wash, #washing, #watch, #way, #weakness, #while, #who, #whole, #why, #will, #woman, #Women, #world, #worth

There is an opin­ion that all peo­ple are divid­ed into “larks” and “owls”. For some, wak­ing up in the ear­ly morn­ing is not dif­fi­cult, while for oth­ers it is real tor­ture. And the most inter­est­ing thing is that it was the appear­ance of elec­tric­i­ty that turned many peo­ple into the cat­e­go­ry of “owls”. Now we can do our busi­ness by the light of a light bulb, but our great-grand­moth­ers did not have such an oppor­tu­ni­ty, and man­aged to cope with many dai­ly duties dur­ing the day­time. How does the habit of stay­ing awake at night and spend­ing half the day in bed affect us? Or maybe a change in the regime, and an ear­ly rise will increase labor pro­duc­tiv­i­ty and make life more vibrant and col­or­ful?

Causes of the Bad Habit of Staying Up Late

Causes of the Bad Habit of Staying Up Late

When we lament that we can’t get every­thing done in a day and there­fore can’t go to bed on time, we’re being a lit­tle sly. In fact, the bad habit of putting off every­thing impor­tant for lat­er and the inabil­i­ty to cor­rect­ly allo­cate time are to blame. Some­times we sim­ply do not have enough willpow­er to turn off the TV late in the evening when our favorite series is being broad­cast, or to break away from the mon­i­tor screen before mid­night. In addi­tion, you can have a hearty din­ner in the evening with­out a twinge of con­science, since the end is post­poned for sev­er­al hours, and the stom­ach will have time to digest what you have eat­en.

Some of us have devel­oped these bad habits through the fault of house­hold mem­bers. One hus­band does not allow to fall asleep peace­ful­ly, as his favorite pro­gram starts very late. And the oth­er half of the day is busy with chil­dren: to feed, change clothes, learn lessons, play … It turns out that you can set aside a few hours for your­self, except per­haps at night. And there are women who will not go to bed with­out wash­ing the dish­es and clean­ing the house. Well, let it be at night, but in the morn­ing before their “sleepy” eyes the apart­ment will appear in its best form.

Peo­ple who have tried to change their habits and the rhythm of life, and they suc­ceed­ed, are sure that clas­si­fy­ing them­selves as “owls” is a weak­ness. The psy­chol­o­gy of behav­ior of all those who like to sleep longer is under­stand­able: they just go with the flow. Their mode of “owls” is jus­ti­fied by the pres­ence of indi­vid­ual char­ac­ter­is­tics and a lot of things that they must do. In fact, all prob­lems can be eas­i­ly solved: put head­phones on your hus­band and let him calm­ly watch TV, and move house­work to the morn­ing. The main thing is to real­ly want and under­stand that going to bed ear­ly and get­ting up ear­ly are the key to good health and well-being.

The psychology of early risers: the benefits of getting up early

The psychology of early risers: the benefits of getting up early

The main advan­tage of an ear­ly rise is the rhythm of life in com­plete har­mo­ny with the sur­round­ing world and nature. By chang­ing your habits, you begin to real­ize how much has been lost. The new sched­ule seems so har­mo­nious and cor­rect that you invol­un­tar­i­ly won­der: “Why didn’t I come to this ear­li­er?”. The dubi­ous joys of the evening can­not even be com­pared with the beau­ty and charm of the dawn. In the morn­ing, you feel incred­i­ble vivac­i­ty and fresh­ness, a desire to work and enjoy life.

It is the first few hours after wak­ing up that are the most pro­duc­tive, pro­vid­ed that you give your body time to ful­ly relax, that is, go to bed ear­ly. Most often we spend them on solv­ing house­hold prob­lems. We get ready for work, pre­pare break­fast, dress the chil­dren, get to the office… It turns out that the most valu­able time is spent on things that are absolute­ly invis­i­ble and nev­er end.

Nobody argues that iron­ing, clean­ing and cook­ing are very wor­thy activ­i­ties, and not pay­ing due atten­tion to them, we will be mired in garbage, dust and moun­tains of dirty laun­dry. But if you look from the side of per­son­al effec­tive­ness, then the time spent on them can be called thrown to the wind. For orga­ni­za­tion­al dai­ly affairs, it is bet­ter to allo­cate less pro­duc­tive hours.

You can achieve good results only with a fresh mind. Cre­ative work in the dark is done with great dif­fi­cul­ty and often has to be redone sev­er­al times. But doing a busi­ness that involves inspi­ra­tion and vig­or, in the ear­ly morn­ing, when every­one is still sleep­ing, is real hap­pi­ness. Hav­ing received a por­tion of sat­is­fac­tion, you can, with a calm soul, take up cook­ing for your loved ones, wash and dress the kids and, of course, put your­self in order. Unfor­tu­nate­ly, the psy­chol­o­gy of a wom­an’s behav­ior is most often dif­fer­ent: first, she devotes time to her fam­i­ly and life, and then to her hob­bies and favorite activ­i­ties, which include cre­ativ­i­ty.

When you feel very tired and it seems that you are squeezed out like a lemon, then some areas of activ­i­ty are not worth even remem­ber­ing. Even if you take a job, you will face low pro­duc­tiv­i­ty and frus­tra­tion. Iri­des­cent hopes for suc­cess will quick­ly dis­si­pate, and you will admit defeat. Such is human psy­chol­o­gy. It is for this rea­son that peo­ple stop draw­ing, mod­el­ing, sculpt­ing, learn­ing for­eign lan­guages ​​… And you just had to change your habits and choose the right time for self-devel­op­ment and cre­ative endeav­ors.

Communication in the evenings: a habit that is harmful to health

Chang­ing the dai­ly rou­tine can cause dif­fi­cul­ties in com­mu­ni­cat­ing with friends. The thing is that you will no longer be able to pull out to a dis­co or a night­club. But time will show that for true friends there is no dif­fer­ence between being an owl or a lark, you can com­mu­ni­cate with them at any time. Din­ner in a restau­rant can be replaced by break­fast in a cafe, and danc­ing in a night­club with a joint exer­cise in the gym.

If you have already got a fam­i­ly and chil­dren, then all these nuances fade into the back­ground. First of all, you must adapt to the rhythm of your loved ones, throw­ing aside all bad habits. A change in social sta­tus involves the rejec­tion of evening gath­er­ings. This means that it is the fam­i­ly that will help you quick­ly and eas­i­ly switch to a “lark” lifestyle, despite the fact that your job allows you to stay in bed until din­ner.

Some peo­ple spend their whole lives look­ing for excus­es, while oth­ers are crit­ics and are con­stant­ly look­ing for ways to help achieve a long-await­ed goal. They change bad habits for good ones, look for a way out of any sit­u­a­tion and com­plete­ly reshape their lives.

By Yraa

Leave a Reply