There is an opinion that all people are divided into “larks” and “owls”. For some, waking up in the early morning is not difficult, while for others it is real torture. And the most interesting thing is that it was the appearance of electricity that turned many people into the category of “owls”. Now we can do our business by the light of a light bulb, but our great-grandmothers did not have such an opportunity, and managed to cope with many daily duties during the daytime. How does the habit of staying awake at night and spending half the day in bed affect us? Or maybe a change in the regime, and an early rise will increase labor productivity and make life more vibrant and colorful?
Causes of the Bad Habit of Staying Up Late
When we lament that we can’t get everything done in a day and therefore can’t go to bed on time, we’re being a little sly. In fact, the bad habit of putting off everything important for later and the inability to correctly allocate time are to blame. Sometimes we simply do not have enough willpower to turn off the TV late in the evening when our favorite series is being broadcast, or to break away from the monitor screen before midnight. In addition, you can have a hearty dinner in the evening without a twinge of conscience, since the end is postponed for several hours, and the stomach will have time to digest what you have eaten.
Some of us have developed these bad habits through the fault of household members. One husband does not allow to fall asleep peacefully, as his favorite program starts very late. And the other half of the day is busy with children: to feed, change clothes, learn lessons, play … It turns out that you can set aside a few hours for yourself, except perhaps at night. And there are women who will not go to bed without washing the dishes and cleaning the house. Well, let it be at night, but in the morning before their “sleepy” eyes the apartment will appear in its best form.
People who have tried to change their habits and the rhythm of life, and they succeeded, are sure that classifying themselves as “owls” is a weakness. The psychology of behavior of all those who like to sleep longer is understandable: they just go with the flow. Their mode of “owls” is justified by the presence of individual characteristics and a lot of things that they must do. In fact, all problems can be easily solved: put headphones on your husband and let him calmly watch TV, and move housework to the morning. The main thing is to really want and understand that going to bed early and getting up early are the key to good health and well-being.
The psychology of early risers: the benefits of getting up early
The main advantage of an early rise is the rhythm of life in complete harmony with the surrounding world and nature. By changing your habits, you begin to realize how much has been lost. The new schedule seems so harmonious and correct that you involuntarily wonder: “Why didn’t I come to this earlier?”. The dubious joys of the evening cannot even be compared with the beauty and charm of the dawn. In the morning, you feel incredible vivacity and freshness, a desire to work and enjoy life.
It is the first few hours after waking up that are the most productive, provided that you give your body time to fully relax, that is, go to bed early. Most often we spend them on solving household problems. We get ready for work, prepare breakfast, dress the children, get to the office… It turns out that the most valuable time is spent on things that are absolutely invisible and never end.
Nobody argues that ironing, cleaning and cooking are very worthy activities, and not paying due attention to them, we will be mired in garbage, dust and mountains of dirty laundry. But if you look from the side of personal effectiveness, then the time spent on them can be called thrown to the wind. For organizational daily affairs, it is better to allocate less productive hours.
You can achieve good results only with a fresh mind. Creative work in the dark is done with great difficulty and often has to be redone several times. But doing a business that involves inspiration and vigor, in the early morning, when everyone is still sleeping, is real happiness. Having received a portion of satisfaction, you can, with a calm soul, take up cooking for your loved ones, wash and dress the kids and, of course, put yourself in order. Unfortunately, the psychology of a woman’s behavior is most often different: first, she devotes time to her family and life, and then to her hobbies and favorite activities, which include creativity.
When you feel very tired and it seems that you are squeezed out like a lemon, then some areas of activity are not worth even remembering. Even if you take a job, you will face low productivity and frustration. Iridescent hopes for success will quickly dissipate, and you will admit defeat. Such is human psychology. It is for this reason that people stop drawing, modeling, sculpting, learning foreign languages … And you just had to change your habits and choose the right time for self-development and creative endeavors.
Communication in the evenings: a habit that is harmful to health
Changing the daily routine can cause difficulties in communicating with friends. The thing is that you will no longer be able to pull out to a disco or a nightclub. But time will show that for true friends there is no difference between being an owl or a lark, you can communicate with them at any time. Dinner in a restaurant can be replaced by breakfast in a cafe, and dancing in a nightclub with a joint exercise in the gym.
If you have already got a family and children, then all these nuances fade into the background. First of all, you must adapt to the rhythm of your loved ones, throwing aside all bad habits. A change in social status involves the rejection of evening gatherings. This means that it is the family that will help you quickly and easily switch to a “lark” lifestyle, despite the fact that your job allows you to stay in bed until dinner.
Some people spend their whole lives looking for excuses, while others are critics and are constantly looking for ways to help achieve a long-awaited goal. They change bad habits for good ones, look for a way out of any situation and completely reshape their lives.