How good sleep affects the appearance of a woman

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Women don’t go to any lengths for the sake of an attrac­tive appear­ance: they do make­up every day, spend a lot of time car­ing for their hair, do gru­el­ing fit­ness, reg­u­lar­ly run to a nutri­tion­ist and beau­ti­cian. But in fact, all mea­sures will be inef­fec­tive if life does not have the most impor­tant thing: one full-fledged sleep alone can replace at least half of all mea­sures tak­en.

How lack of sleep affects female beauty

How lack of sleep affects female beauty

First of all, lack of sleep leads to a vio­la­tion of gen­er­al well-being due to a num­ber of under­stand­able rea­sons:

    expansion of blood vessels;
    violation of blood circulation;
    an accumulating feeling of fatigue;
    weakness;
    with a slowdown in blood circulation, almost all vital processes are disrupted;
    the body does not have time to recover and works for wear and tear.

As a result, lack of sleep leads to cog­ni­tive impair­ment, prob­lems with con­cen­tra­tion and mem­o­ry. Reg­u­lar lack of sleep leads to the devel­op­ment of neu­ro­log­i­cal and even psy­chi­atric dis­eases.

Exter­nal beau­ty is a mir­ror of the inter­nal state, so it is not sur­pris­ing that any ail­ments of the organs are reflect­ed on the face. Any prob­lems appear almost imme­di­ate­ly after sev­er­al nights with insuf­fi­cient sleep: dark cir­cles appear under the eyes, cir­cu­la­to­ry dis­or­ders lead to a dete­ri­o­ra­tion in com­plex­ion. The slow­down of vital process­es also entails a vio­la­tion of diges­tion and the work of oth­er organs, as a result, tox­ins accu­mu­late in the body, which in turn makes it dif­fi­cult to feel com­fort­able. And all this can be seen in the gray com­plex­ion, fatigue and con­stant ten­sion.

The immune system also suffers.

Sleep in gen­er­al has an inter­est­ing effect not only on well-being and beau­ty, but also on the health of the body, name­ly, immu­ni­ty. The rea­son for the neg­a­tive impact of lack of sleep are all the same prob­lems — a vio­la­tion of blood cir­cu­la­tion, a dete­ri­o­ra­tion in the sup­ply of nutri­ents to tis­sues and cells, a slow­down in life process­es.

Curi­ous­ly, sci­en­tists have found a rela­tion­ship between the amount of sleep and real health prob­lems, men­tal state and appear­ance.

    7 hours is not enough night rest. During this time, a person actually cannot get enough sleep to feel cheerful. According to studies, after a short sleep there is despondency, problems with concentration, reaction speed.
    Sleeping for 6 hours causes irritability, disrupts the ability to make quick and adequate decisions, and immunity deteriorates. With regular lack of sleep in this mode, another problem arises — excess weight accumulates.
    Only 5 hours of sleep is a real danger of becoming a patient of a psychiatrist with deep depression. In this mode, absolutely all processes in the body slow down. At the same time, the risk of heart attacks increases.
    The critical point is 4 hours of night rest. Irritability appears, there is a feeling of emptiness and apathy, wrinkles appear on the face, as the body no longer resists the aging process.

Can be overweight

Exter­nal beau­ty is not only the com­plex­ion and youth­ful­ness of the skin, but also the con­di­tion of the fig­ure. No mat­ter how much a woman goes in for sports, with­out a suf­fi­cient amount of rest, the body will not be toned: due to impaired blood cir­cu­la­tion, the elas­tic­i­ty of the epi­der­mis is lost, cel­lulite is formed even on the hips of thin peo­ple. In addi­tion, crit­i­cal lack of sleep leads to an increase in fat mass.

Excess weight due to lack of sleep occurs both due to the slow­down of all life process­es, and due to lack of ener­gy. The need to replen­ish ener­gy reserves leads to overeat­ing, as the body requires calo­ries. Togeth­er with the dete­ri­o­ra­tion of metab­o­lism, this soon­er or lat­er leads to a set of excess kilo­grams.

In addi­tion, the pro­duc­tion of hor­mones that reg­u­late the con­sump­tion of car­bo­hy­drates and fats is dis­rupt­ed. The result is obvi­ous — the body requires them more than usu­al, and the qual­i­ty of diges­tion dete­ri­o­rates.

Anoth­er rea­son for gain­ing excess mass is prob­lems with falling asleep when the sleep pat­tern is already dis­turbed. Then the per­son tries to find some way to fall asleep. Among the effec­tive ones is an extra snack, which increas­es the dai­ly calo­rie con­tent and does not allow the body to ful­ly rest at night. As a result, the con­se­quences of a lack of night­ly rest lead not only to gain­ing excess weight, but also to obe­si­ty.

How to normalize sleep

How to normalize sleep

Often the cause of lack of sleep is not the rapid pace of life and the end­less fuss of “work — home — fam­i­ly”, but banal insom­nia. It is because of the poor qual­i­ty of sleep that many women do not get enough sleep, sleep very lit­tle in total, are over­weight, com­plain of fatigue and skin con­di­tion, and also feel a dete­ri­o­ra­tion in immu­ni­ty. The caus­es of insom­nia can be dif­fer­ent, but most often they come down to increased activ­i­ty dur­ing the day, stress and con­stant ten­sion.

To sleep bet­ter and real­ly get enough sleep, you should not try to increase the amount of sleep to 10 hours, this is also harm­ful. At least, doc­tors are sure of this: dur­ing this time, stag­na­tion forms in dif­fer­ent lay­ers of the skin, which also lead to impaired blood cir­cu­la­tion and the for­ma­tion of cel­lulite. But insom­nia must be fought before it leads to cog­ni­tive prob­lems.

Among the advice of experts are sim­ple habits and rit­u­als.

    You should stop drinking alcohol and smoking for some time before lights out.
    The bedroom should have fresh cool air.
    If sleep does not come due to hunger, you can have a snack with low-fat cottage cheese, boiled chicken meat.
    You should also stop watching TV before bed.
    There is no need to sit down before the rest to review the papers taken at work in order to complete the job or draw up a report by tomorrow morning.
    It is important to learn how to properly plan your work day.
    You need to find those ways of relaxation that will help in a particular case. It could be yoga, meditation, reading a story with an unobtrusive plot, drawing, or any other hobby.

By choos­ing effec­tive ways to fall asleep, over time, you can improve the qual­i­ty of sleep and a nor­mal reg­i­men that will help restore health and beau­ty.

By Yraa

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