It is quite difficult to overestimate the importance of rest when it comes to a person. Sleep is an important component of a full life for each of us, and when, for one reason or another, it is not long enough, this leads to sad consequences. It is not enough just to lie down in bed and rest at night, quality and full sleep is necessary. The older you get, the more often insomnia worries, and a person will not survive for a long time without normal sleep, sooner or later you will have to make an appointment with a doctor and undergo an examination.
The effect of sleep on health
Why is sleep so important? Our body is a complex system in which every little thing can seriously affect the general condition of a person and his health. It is sleep that allows our body to function correctly, and in the Middle Ages, torture was even practiced, in which a person was deprived of sleep. What happens during this period and why is it impossible to reduce the rest time to two or three hours a day?
We conducted a lot of experiments, observations, and an unequivocal verdict was issued: the lack of proper sleep seriously affects the state of health. First of all, immunity suffers, and a lot depends on it. The body is unable to fight the infection actively enough, even wounds heal much more slowly, a person feels pain more strongly. Pain in the muscles and joints may appear, mental health often suffers, and if this happens, you can call +7 (499) 519–32-56 and make an appointment with a doctor, be examined and determine the cause of the ailment.
While we sleep, brain activity does not stop, memories are combined into one whole, there is a connection with the facts and skills that were obtained during training. It is this process that improves memory, and the fact how well a person sleeps affects the result. Especially if he has to take an exam or an important meeting is planned. According to scientists, the brain during sleep has the ability to format, this new discovery allows us to hope that this knowledge will affect the study of Alzheimer’s disease.
Interesting facts about sleep
Only a human mammal can delay sleep.
If a person is at a high altitude relative to sea level, then his sleep is disturbed, and this is due to oxygen deficiency. After a certain time, the body adapts, and this period depends on the individual characteristics of the person.
Sleep time is different for everyone. Someone needs 6 hours, and he feels great, is efficient. And for some, even 9 hours is not enough, only after a ten-hour rest they feel a surge of strength and are able to work.
At the same time, fatigue and drowsiness roll over a person, this is a period around 14:00 in the daytime and 02:00 at night.
People whose work is associated with a shift schedule are at risk, they are more likely to have diseases of the cardiovascular system and the gastrointestinal tract. It has been proven that the body is not able to fully adapt to shift work.
If we talk about the norm, newborns sleep from 14 to 17 hours a day, the break for wakefulness is 2 or 3 hours.
People who have a lack of sleep are prone to gaining excess weight. The body ceases to secrete the hormone leptin in the prescribed amount, and overeating contributes to this.
How to avoid diseases?
Yoga has a breathing technique that can help you relax and help you fall asleep faster. The exercise is simple, and is performed in a prone position, with its help you can get rid of negative emotions, the nervous system relaxes. It’s called “bee buzzing”. It is required five times to inhale deeply through the nose and also exhale deeply, while relaxing. The ears must be plugged, the breath is smooth, the sound of a drawn-out “mmmm” accompanies it.
If you are concerned about sleep disturbance, it may be due to a lack of melatonin, and a deficiency of this hormone affects more than just sleep. The patient develops depression, multiple sclerosis can be diagnosed, women have problems with the menstrual cycle. If you are experiencing similar symptoms, then you should make an appointment with a doctor and undergo an examination.
How to help yourself fall asleep and in what cases should you make an appointment with a doctor?
The benefits of civilization in the form of smartphones, tablets, laptops and other digital equipment, in addition to convenience, also bring harm. Artificial light quite seriously affects a person, or rather, how he sleeps. It is for this reason that doctors forbid those who suffer from insomnia from browsing social networks before going to bed, reading e‑books, and watching TV for a long time. Do not get carried away with gadgets and healthy people who do not have problems with sleep, as they can start.
Nutrition is not the last among the reasons why a person has problems with sleep. The reason for insomnia can be the use of chocolate, smoked foods, alcohol, energy drinks, in the evening it is better to avoid them. And bananas, dates, grapes, watermelon, on the contrary, stimulate the body to produce melatonin. Also useful are oatmeal, cow’s milk.
A person grinding his teeth in a dream is not uncommon, many suffer from this problem. Such people sleep anxiously, do not get enough sleep, and this phenomenon is not at all harmless. Tightly compressed muscles affect the appearance of a headache. But you can get rid of this symptom if you massage regularly. Several times a day it is useful to press on the jaw in a circular motion, massage it, this procedure will take 40 seconds. This will help relieve tension in the muscles of the jaw, and sleep will become more restful.
Breathing is an important component when we talk about a body that works smoothly. If breathing is intermittent, shallow, it means that the nervous system is always ready for battle, tense, and this leads to an increase in heart rate, blood pressure rises. If diseases become chronic, sleep may also be disturbed. There is an exercise that will help streamline your breathing. Lying on your back, you need to inhale deeply through your nose and exhale slowly. An important condition: at this moment, be relaxed.
A good mood and laughter also help the body to produce the sleep hormone, do not forget about walking in the fresh air during the daytime and before bedtime. As an option: walk a couple of stops, get out earlier, or take a walk in the forest park, because in our time there is a lack of movement.
If all efforts are in vain, then you need to make an appointment with a doctor, and after the examination, complex therapy will be prescribed, which will help get rid of insomnia.