How sleep affects our health

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It is quite dif­fi­cult to over­es­ti­mate the impor­tance of rest when it comes to a per­son. Sleep is an impor­tant com­po­nent of a full life for each of us, and when, for one rea­son or anoth­er, it is not long enough, this leads to sad con­se­quences. It is not enough just to lie down in bed and rest at night, qual­i­ty and full sleep is nec­es­sary. The old­er you get, the more often insom­nia wor­ries, and a per­son will not sur­vive for a long time with­out nor­mal sleep, soon­er or lat­er you will have to make an appoint­ment with a doc­tor and under­go an exam­i­na­tion.

The effect of sleep on health

The effect of sleep on health

Why is sleep so impor­tant? Our body is a com­plex sys­tem in which every lit­tle thing can seri­ous­ly affect the gen­er­al con­di­tion of a per­son and his health. It is sleep that allows our body to func­tion cor­rect­ly, and in the Mid­dle Ages, tor­ture was even prac­ticed, in which a per­son was deprived of sleep. What hap­pens dur­ing this peri­od and why is it impos­si­ble to reduce the rest time to two or three hours a day?

We con­duct­ed a lot of exper­i­ments, obser­va­tions, and an unequiv­o­cal ver­dict was issued: the lack of prop­er sleep seri­ous­ly affects the state of health. First of all, immu­ni­ty suf­fers, and a lot depends on it. The body is unable to fight the infec­tion active­ly enough, even wounds heal much more slow­ly, a per­son feels pain more strong­ly. Pain in the mus­cles and joints may appear, men­tal health often suf­fers, and if this hap­pens, you can call +7 (499) 519–32-56 and make an appoint­ment with a doc­tor, be exam­ined and deter­mine the cause of the ail­ment.

While we sleep, brain activ­i­ty does not stop, mem­o­ries are com­bined into one whole, there is a con­nec­tion with the facts and skills that were obtained dur­ing train­ing. It is this process that improves mem­o­ry, and the fact how well a per­son sleeps affects the result. Espe­cial­ly if he has to take an exam or an impor­tant meet­ing is planned. Accord­ing to sci­en­tists, the brain dur­ing sleep has the abil­i­ty to for­mat, this new dis­cov­ery allows us to hope that this knowl­edge will affect the study of Alzheimer’s dis­ease.

Interesting facts about sleep

    Only a human mammal can delay sleep.
    If a person is at a high altitude relative to sea level, then his sleep is disturbed, and this is due to oxygen deficiency. After a certain time, the body adapts, and this period depends on the individual characteristics of the person.
    Sleep time is different for everyone. Someone needs 6 hours, and he feels great, is efficient. And for some, even 9 hours is not enough, only after a ten-hour rest they feel a surge of strength and are able to work.
    At the same time, fatigue and drowsiness roll over a person, this is a period around 14:00 in the daytime and 02:00 at night.
    People whose work is associated with a shift schedule are at risk, they are more likely to have diseases of the cardiovascular system and the gastrointestinal tract. It has been proven that the body is not able to fully adapt to shift work.
    If we talk about the norm, newborns sleep from 14 to 17 hours a day, the break for wakefulness is 2 or 3 hours.
    People who have a lack of sleep are prone to gaining excess weight. The body ceases to secrete the hormone leptin in the prescribed amount, and overeating contributes to this.

How to avoid diseases?

How to avoid diseases?

Yoga has a breath­ing tech­nique that can help you relax and help you fall asleep faster. The exer­cise is sim­ple, and is per­formed in a prone posi­tion, with its help you can get rid of neg­a­tive emo­tions, the ner­vous sys­tem relax­es. It’s called “bee buzzing”. It is required five times to inhale deeply through the nose and also exhale deeply, while relax­ing. The ears must be plugged, the breath is smooth, the sound of a drawn-out “mmmm” accom­pa­nies it.

If you are con­cerned about sleep dis­tur­bance, it may be due to a lack of mela­tonin, and a defi­cien­cy of this hor­mone affects more than just sleep. The patient devel­ops depres­sion, mul­ti­ple scle­ro­sis can be diag­nosed, women have prob­lems with the men­stru­al cycle. If you are expe­ri­enc­ing sim­i­lar symp­toms, then you should make an appoint­ment with a doc­tor and under­go an exam­i­na­tion.

How to help yourself fall asleep and in what cases should you make an appointment with a doctor?

The ben­e­fits of civ­i­liza­tion in the form of smart­phones, tablets, lap­tops and oth­er dig­i­tal equip­ment, in addi­tion to con­ve­nience, also bring harm. Arti­fi­cial light quite seri­ous­ly affects a per­son, or rather, how he sleeps. It is for this rea­son that doc­tors for­bid those who suf­fer from insom­nia from brows­ing social net­works before going to bed, read­ing e‑books, and watch­ing TV for a long time. Do not get car­ried away with gad­gets and healthy peo­ple who do not have prob­lems with sleep, as they can start.

Nutri­tion is not the last among the rea­sons why a per­son has prob­lems with sleep. The rea­son for insom­nia can be the use of choco­late, smoked foods, alco­hol, ener­gy drinks, in the evening it is bet­ter to avoid them. And bananas, dates, grapes, water­mel­on, on the con­trary, stim­u­late the body to pro­duce mela­tonin. Also use­ful are oat­meal, cow’s milk.

A per­son grind­ing his teeth in a dream is not uncom­mon, many suf­fer from this prob­lem. Such peo­ple sleep anx­ious­ly, do not get enough sleep, and this phe­nom­e­non is not at all harm­less. Tight­ly com­pressed mus­cles affect the appear­ance of a headache. But you can get rid of this symp­tom if you mas­sage reg­u­lar­ly. Sev­er­al times a day it is use­ful to press on the jaw in a cir­cu­lar motion, mas­sage it, this pro­ce­dure will take 40 sec­onds. This will help relieve ten­sion in the mus­cles of the jaw, and sleep will become more rest­ful.

Breath­ing is an impor­tant com­po­nent when we talk about a body that works smooth­ly. If breath­ing is inter­mit­tent, shal­low, it means that the ner­vous sys­tem is always ready for bat­tle, tense, and this leads to an increase in heart rate, blood pres­sure ris­es. If dis­eases become chron­ic, sleep may also be dis­turbed. There is an exer­cise that will help stream­line your breath­ing. Lying on your back, you need to inhale deeply through your nose and exhale slow­ly. An impor­tant con­di­tion: at this moment, be relaxed.

A good mood and laugh­ter also help the body to pro­duce the sleep hor­mone, do not for­get about walk­ing in the fresh air dur­ing the day­time and before bed­time. As an option: walk a cou­ple of stops, get out ear­li­er, or take a walk in the for­est park, because in our time there is a lack of move­ment.

If all efforts are in vain, then you need to make an appoint­ment with a doc­tor, and after the exam­i­na­tion, com­plex ther­a­py will be pre­scribed, which will help get rid of insom­nia.

By Yraa

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