How to Choose an Orthopedic Massage for Better Sleep

By Yraa #able, #absorbs, #accumulate, #actively, #additional, #adult, #against, #age, #air, #allergic, #allergies, #almost, #always, #another, #antibacterial, #any, #appropriate, #attention, #average, #babies, #bacteria, #based, #bed, #been, #begins, #being, #block, #Body, #buying, #called, #cannot, #cause, #certain, #changing, #characterized, #child, #choice, #choose, #choosing, #classified, #coating, #combination, #combined, #comfort, #comfortable, #consider, #constantly, #consult, #consume, #containing, #correct, #degree, #degrees, #demand, #dependent, #depends, #depression, #design, #designed, #development, #develops, #diabetes, #different, #diseases, #distinguish, #due, #duration, #Easy, #effect, #elastic, #elasticity, #energy, #enough, #especially, #example, #excellent, #excess, #experts, #fats, #feel, #fiber, #fit, #foam, #foods, #forget, #form, #full, #Good, #groups, #grows, #hair, #hard, #harm, #health, #healthyinfo, #height, #high, #highly, #ideally, #indicator, #individual, #insomnia, #just, #keep, #key, #lack, #last, #lead, #leads, #least, #less, #let, #load, #long, #lower, #lowest, #lumbar, #made, #maintain, #manifestations, #Massage, #material, #may, #Medical, #medium, #mind, #models, #modern, #moisture, #moreover, #muscles, #musculoskeletal, #must, #natural, #Neck, #night, #ones, #operation, #option, #options, #orthopedic,, #others, #overweight, #paid, #painful, #part, #particular, #parts, #pass, #people, #per, #period, #personal, #place, #play, #pleasant, #poor, #popular, #population, #practical, #preferable, #preventive, #price, #problems, #product, #production, #Products, #properties, #proven, #provide, #provides, #quality, #rather, #reaction, #recently, #recommend, #reduction, #regardless, #region, #relaxation, #remember, #repetition, #represented, #resistance, #rest, #right, #role, #rule, #safety, #say, #separate, #serious, #shape, #shaped, #short, #significant, #single, #six, #size, #sleep, #Sleeping, #small, #snoring, #Soft, #solutions, #some, #sound, #special, #spinal, #spine, #square, #still, #strength, #suffering, #suitable, #support, #system, #tell, #term, #therefore, #thin, #those, #three, #today, #touch, #treatment, #turns, #type, #Types, #uniform, #used, #user, #users, #using, #variant, #variety, #various, #varying, #very, #weight, #who, #why, #wide, #will, #worth

A com­fort­able mat­tress is an undoubt­ed invest­ment in your health, because sound sleep is the key to excel­lent well-being and good rest. A poor-qual­i­ty mat­tress is not just an uncom­fort­able sleep, but also a pos­si­ble cause of insom­nia, snor­ing and oth­er more seri­ous prob­lems, for exam­ple, with the mus­cu­loskele­tal sys­tem. It has been proven that poor sleep can lead to excess weight, because from a lack of rest, a per­son begins to invol­un­tar­i­ly con­sume more foods con­tain­ing cho­les­terol and fats. Inad­e­quate sleep can also aggra­vate the course of dia­betes and depres­sion. What do you need in order to get enough sleep and con­stant­ly feel full of strength and ener­gy? What role do ortho­pe­dic mat­tress­es play and how to choose them cor­rect­ly, Healthy­in­fo will tell you.

What is an orthopedic mattress and its role for sleep?

What is an orthopedic mattress and its role for sleep?

An adult’s sleep should ide­al­ly last 7.5–8 hours. But the qual­i­ty of a night’s rest depends not only on its dura­tion. It is very impor­tant to sleep in a com­fort­able bed. And spe­cial atten­tion must be paid to the mat­tress. Today the most pop­u­lar are ortho­pe­dic mat­tress­es. More­over, almost all of their more or less mod­ern mod­els bear this name. It is also worth not­ing that the word “ortho­pe­dic” is a med­ical term and is used to char­ac­ter­ize prod­ucts used in the treat­ment of dis­eases of the mus­cu­loskele­tal sys­tem. But mat­tress­es can­not heal, they are used exclu­sive­ly for pre­ven­tive pur­pos­es. There­fore, it is more appro­pri­ate to say not “ortho­pe­dic mat­tress”, but “mat­tress with an ortho­pe­dic effect”.

The right mat­tress can pro­vide you with a good night’s sleep. Mat­tress with ortho­pe­dic effect pro­vides:

    relaxation of all muscles during sleep and a significant reduction in the load on the spine;
    repetition of all contours of the body and its anatomically correct position, regardless of the adopted posture;
    prevention of pain in the neck, back and lower back.

Also, a good ortho­pe­dic mat­tress has an addi­tion­al antibac­te­r­i­al impreg­na­tion that pro­tects against fun­gus and bac­te­ria, and also pro­vides excel­lent air ven­ti­la­tion inside it.

What are orthopedic mattresses?

What are orthopedic mattresses?

Among the wide vari­ety of mod­els of mod­ern ortho­pe­dic mat­tress­es, it is not easy to choose the most suit­able option for your­self. By design, they dis­tin­guish:

    Springless mattresses characterized by elasticity and resistance to deformation due to special fillers, such as latex, coconut fiber or polyurethane foam. These mattresses can have varying degrees of firmness, which is why they are especially popular among the population.
    Spring mattresses, which are based on a dependent or independent spring block. The first option is a single canvas, consisting of many small springs. Recently, such mattresses are not classified as orthopedic, but, due to the lowest price, they are still in considerable demand. Products with an independent spring block can be hard, medium hard and soft. They can have a variable design that provides uniform support for different parts of the body. The comfort of a mattress depends on the number (from 250 to 1000) of springs in a block per square meter and their size.

Speak­ing of mat­tress­es with inde­pen­dent box springs, it is worth not­ing that they are the best choice. Their qual­i­ty depends not only on the num­ber of springs, but also on their size and shape. The more springs in the design, the more elas­tic it is. The num­ber of turns in the spring is also impor­tant — there must be at least six of them. More prac­ti­cal and durable in oper­a­tion will be springs, shaped like an hour­glass. The best option is a mat­tress with zon­al blocks, rep­re­sent­ed by sep­a­rate groups of spi­rals of var­i­ous diam­e­ters and designed to sup­port the pro­trud­ing and heav­i­est parts of the body.

Anoth­er impor­tant indi­ca­tor of the qual­i­ty of the mat­tress is the type of its filler. Most often they are:

    Coconut fiber, characterized by environmental safety and a high degree of rigidity. When choosing a mattress with such a filler, it is important to consider that glue can be used to impregnate it, which often leads to the development of an allergic reaction. It is also worth noting that coconut lycra is not a very durable material.
    Polyurethane foam is a hypoallergenic and economical material often used in production. It has a high degree of rigidity, but it does not pass air well and has a rather short service life.
    Natural latex is a material with excellent orthopedic properties and a long service life. It absorbs moisture well, but can accumulate it.
    Artificial latex is a tougher material than its natural counterpart. It is easy to maintain and has excellent performance properties.
    Horse hair is a variant of the filler for orthopedic mattresses, characterized by excellent air permeability, high strength and elasticity. Mattresses with this filler have an average degree of rigidity. But such a natural material can cause allergies.
    Hollofiber is a material of medium and high degree of rigidity, characterized by hypoallergenicity and high service life.

Also, mat­tress­es are becom­ing more and more pop­u­lar today, in which high­ly elas­tic foam is used as a filler. Such a filler is called “mem­o­ry”, that is, it is able to “remem­ber” the curves of the body of a per­son sleep­ing on it. But keep in mind, if you are used to chang­ing the posi­tion of your body at night, such a mat­tress may not be the best choice for you.

An equal­ly impor­tant indi­ca­tor of the qual­i­ty of an ortho­pe­dic mat­tress is the mate­r­i­al of its coat­ing. Today, the most pop­u­lar are mat­tress cov­ers made of knit­ted fab­ric and jacquard. High-qual­i­ty knitwear is pleas­ant to the touch, has excel­lent breatha­bil­i­ty and absorbs mois­ture well.

Individual choice of mattress

Individual choice of mattress

When choos­ing an ortho­pe­dic mat­tress, it is worth con­sid­er­ing not only per­son­al pref­er­ences, but also the weight, height and age of the user:

    for babies, a hard mattress with a filler, for example, made of coconut fiber, is an excellent option;
    from about the age of three, the child’s sleeping place is best ennobled with a softer, ideally springless product;
    from early adolescence to 25 years, experts recommend using hard and medium-hard mattresses, because during this period the body grows and develops most actively;
    as the body ages, it is best to choose a soft or medium firm mattress.

For thin peo­ple, soft mat­tress­es are best, and for those who are over­weight, prod­ucts with a medi­um or high degree of rigid­i­ty will be more com­fort­able. For many users, com­bined mat­tress options are most com­fort­able, in which one part is soft­er than the oth­er.

Let’s not forget about health!

Let's not forget about health!

The main rule for choos­ing an ortho­pe­dic mat­tress is to do no harm. After all, not every­one can fit cer­tain types of struc­tures. For exam­ple:

    for people suffering from sciatica, a mattress with an independent spring block of medium hardness is more preferable;
    a soft orthopedic mattress, for example, with an independent spring block and natural latex as a filler, is suitable for spinal hernia;
    in case of scoliosis, it is necessary to support some parts of the body and minimize the load on others, so the memory mattress is one of the best solutions in this case;
    products with a high degree of rigidity are suitable for people suffering from pain in the neck, with painful manifestations in the thoracic region, medium-hard mattresses are good, and in the lumbar — soft ones.

If you have any health prob­lems, in par­tic­u­lar, the mus­cu­loskele­tal sys­tem, you must always con­sult a doc­tor before buy­ing an ortho­pe­dic mat­tress. When buy­ing such a mat­tress for pre­ven­tive pur­pos­es, it is best to opt for prod­ucts of medi­um and high hard­ness with a filler in the form of arti­fi­cial or nat­ur­al latex, a com­bi­na­tion of coconut fiber and latex.

By Yraa

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