And the key to solving the problem lies in a prominent place — this is a healthy lifestyle and its components“u003e a healthy lifestyle and its components, combined with an understanding of certain processes and phenomena.
If he tends to sleep during the day, during working hours, you can just sleep, in this way returning to an active state. But it seems to many that if they take a short nap, they will feel overwhelmed, will not be able to sleep in the evening, or will sleep much longer than planned. There is some truth in such statements, but, as always, it’s a matter of dosages. If you get twenty minutes of sleep and wake up in REM sleep, you’ll be fine. Your head will not hurt, you will not have to return to normal for several hours, and at night your sleep will be deep and calm. The main thing is no overkill.
Proper nutrition is the key to staying healthy
Proper nutrition is one of the necessary conditions for a good physical and moral condition of a person. It also affects daily activity, provides an opportunity to overcome untimely drowsiness. But even here there are several misconceptions that should be exposed.
It is believed that a cup of coffee will invigorate during the day, drive away sleep, but at night it will not allow you to sleep normally. Again, in such a statement there is only a particle of truth, and, again, everything is good in moderation. If the dose of caffeine is small and it will be taken in a timely manner — drowsiness will be overcome, and the night’s sleep will pass without problems. If you drink ten cups of coffee a day, then the consequences are not expected to be the best. During the day, a coffee lover runs for a new mug of a fragrant drink, because he did not sleep at night, and he is sleepy. Does not sleep at night, the amount of caffeine consumed does not allow. And it is enough to moderate the amount and not drink coffee after dinner — and everything will be in order.
It is believed that fatty and sweet contributes to a surge of strength, makes it possible to overcome sleep. And here it is not. Such food will invigorate for half an hour, at best, and then the digestion of heavy food will take away all the strength. But vegetables, fruits and protein foods, on the contrary, will help.
Healthy lifestyle and its components
Physical exercise can drive away drowsiness, and can make it worse. If you work out in moderation, without heavy loads, vigor and efficiency will return. If you overdo it, work too hard on the simulators — fatigue will make itself felt, the body will need rest, including sleep.
Many people think that daytime sleepiness is a phenomenon that cannot be avoided. This is not true. A person who leads a healthy lifestyle, monitors his body, has no such problems. If a fatigue and drowsiness haunt you constantly (despite the correct schedule and good nutrition), you should contact the doctors. It is possible that hidden diseases manifest themselves in this way. But simpler actions often help. You need to sleep enough to get enough sleep, eat well, not breathe stale air in stuffy rooms, do not forget about moderate physical activity. I mean, you just have to take care of yourself.