And the key to solv­ing the prob­lem lies in a promi­nent place — this is a healthy lifestyle and its components“u003e a healthy lifestyle and its com­po­nents, com­bined with an under­stand­ing of cer­tain process­es and phe­nom­e­na.

If he tends to sleep dur­ing the day, dur­ing work­ing hours, you can just sleep, in this way return­ing to an active state. But it seems to many that if they take a short nap, they will feel over­whelmed, will not be able to sleep in the evening, or will sleep much longer than planned. There is some truth in such state­ments, but, as always, it’s a mat­ter of dosages. If you get twen­ty min­utes of sleep and wake up in REM sleep, you’ll be fine. Your head will not hurt, you will not have to return to nor­mal for sev­er­al hours, and at night your sleep will be deep and calm. The main thing is no overkill.

Proper nutrition is the key to staying healthy

Prop­er nutri­tion is one of the nec­es­sary con­di­tions for a good phys­i­cal and moral con­di­tion of a per­son. It also affects dai­ly activ­i­ty, pro­vides an oppor­tu­ni­ty to over­come untime­ly drowsi­ness. But even here there are sev­er­al mis­con­cep­tions that should be exposed.

It is believed that a cup of cof­fee will invig­o­rate dur­ing the day, dri­ve away sleep, but at night it will not allow you to sleep nor­mal­ly. Again, in such a state­ment there is only a par­ti­cle of truth, and, again, every­thing is good in mod­er­a­tion. If the dose of caf­feine is small and it will be tak­en in a time­ly man­ner — drowsi­ness will be over­come, and the night’s sleep will pass with­out prob­lems. If you drink ten cups of cof­fee a day, then the con­se­quences are not expect­ed to be the best. Dur­ing the day, a cof­fee lover runs for a new mug of a fra­grant drink, because he did not sleep at night, and he is sleepy. Does not sleep at night, the amount of caf­feine con­sumed does not allow. And it is enough to mod­er­ate the amount and not drink cof­fee after din­ner — and every­thing will be in order.

It is believed that fat­ty and sweet con­tributes to a surge of strength, makes it pos­si­ble to over­come sleep. And here it is not. Such food will invig­o­rate for half an hour, at best, and then the diges­tion of heavy food will take away all the strength. But veg­eta­bles, fruits and pro­tein foods, on the con­trary, will help.

Healthy lifestyle and its components

Phys­i­cal exer­cise can dri­ve away drowsi­ness, and can make it worse. If you work out in mod­er­a­tion, with­out heavy loads, vig­or and effi­cien­cy will return. If you over­do it, work too hard on the sim­u­la­tors — fatigue will make itself felt, the body will need rest, includ­ing sleep.

Many peo­ple think that day­time sleepi­ness is a phe­nom­e­non that can­not be avoid­ed. This is not true. A per­son who leads a healthy lifestyle, mon­i­tors his body, has no such prob­lems. If a fatigue and drowsi­ness haunt you con­stant­ly (despite the cor­rect sched­ule and good nutri­tion), you should con­tact the doc­tors. It is pos­si­ble that hid­den dis­eases man­i­fest them­selves in this way. But sim­pler actions often help. You need to sleep enough to get enough sleep, eat well, not breathe stale air in stuffy rooms, do not for­get about mod­er­ate phys­i­cal activ­i­ty. I mean, you just have to take care of your­self.

By Yraa

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