Everyone knows how important a sound and healthy sleep is for every person. But the ability to quickly fall asleep is no less important. The first hours of sleep are the most valuable for the body, its mental and physical state. There are habits that help you fall asleep faster.
Eating and drinking before bed is the basis of health
Sound and healthy sleep depends on what food and drink you eat at night. Remember that heavy food at night and alcohol cause poor health. Heavy foods include fried foods, semi-finished products, flour products. If you are on a diet, do not forget to control the intake of sweets before bedtime — their abuse can lead not only to excess weight, but also provoke feelings of heaviness, which will prevent you from falling asleep quickly. Alcohol at night is absolutely contraindicated. In addition to the negative impact on the body, it has an exciting effect on the nervous system.
Instead, get into the habit of making and drinking herbal tea before bedtime, which helps to normalize your emotional state and help you fall asleep faster. When choosing tea, you can give preference to tea with chamomile, mint, thyme, lemon balm. Such tea cannot be drunk constantly, it is better — sometimes, in courses. Of course, you should not drink food with them. Just brew yourself a cup of flavored drink and drink right before bedtime. As for healthy sleep food, limit yourself to a light salad of vegetables or fruits, with a minimum amount of calories. Good habits to control the intake and quality of food — contribute not only to sound sleep, but also to the improvement of the body as a whole.
Habits of behavior of a person leading a healthy lifestyle
If you want to fall asleep quickly and sleep soundly, exercise at least 2 hours before bedtime. Physical activity immediately before bed does not contribute to relaxation, but on the contrary — the activity and excitation of the body. It is important to balance physical activity and rest if you want to be alert and feel full of energy during the day, and sleep and accumulate resources at night.
Good habits to feel the time
Time is a very valuable part of human life. To be in harmony with yourself and the world around you, it is important to be able to properly manage time. The same goes for scheduling sleep and wake times. Getting into the habit of falling asleep and waking up at the same hour will make your life much easier — you will begin to feel great, lethargy, sleepiness during the day, apathy and fatigue will pass. Sticking to your schedule, even on weekends and holidays, will help you stay on track. Strict adherence to sleep time will help you master the correct daily routine, develop the habits of a person who cares about his health and knows the secrets of how to do a lot, but at the same time maintain strength and good spirits.
Create conditions for sleep
What conditions can be conducive to falling asleep quickly and sound sleep? Do not watch entertainment programs before going to bed that make you laugh until colic. Such events cause excitation of the nervous system, there is no need to talk about pleasant fatigue, which contributes to quick falling asleep. Also avoid films or programs with “heavy” plots — disasters, scenes of violence or murder. Avoid gloomy and philosophical views — this is not something that will help you fall asleep quickly and easily.
Get into good habits of getting ready for bed thoroughly. Dim the lights in your bedroom half an hour before bed. Avoid loud noises, heavy mental and physical work. The most pleasant moments that you can arrange for yourself before bed are a light literary work, an evening in a quiet family circle, reading with children, a good romantic movie. Arrange an evening of beauty treatments — take care of the health and beauty of your body.
Habits to think positively
Thoughts are the biggest reasons why we can’t sleep. Insomnia occurs when a person has many problems in life, and he cannot find a way to solve them. Instead of healing his body during sleep and resting physically, a person is tormented by internal issues, cannot relax and fall asleep. Therefore, it is very important that before going to bed you are not disturbed by heavy thoughts, unresolved problems and failed circumstances.
Having good habits to deal with everything during the day and rest at night is a truly valuable contribution of a person to his life, but, unfortunately, this is not always the case. We cannot say “stop” to ourselves and stop worrying about yesterday or tomorrow, worrying, being afraid and sorting things out. This is what a sleepless night is filled with or difficulties before going to bed in the first hours. Just think how much time a person steals from himself, instead of quickly falling asleep and sleeping sweetly all night.
Habits of behavior to think and experience do not lead to anything good, on the contrary, they deprive them of sleep, then activity and the ability to quickly respond in a situation that requires it. This happens because the body does not have resources during wakefulness — they are gone for nightly alarms and attempts to fall asleep. That is why it is so important to get rid of unnecessary thoughts before going to bed, even if they seem very important to you.
Make a promise to yourself to think about them tomorrow when you’re awake, or better yet, try to solve the problem once and for all so you don’t have to worry about it at night. Having a habit of thinking positive thoughts before going to bed will help drive away negative thoughts and fall asleep faster. Dream. Draw in your head images of a future vacation, a welcome gift, meeting your loved ones, pleasant shopping. Start to adjust your life in a positive way. Remember, in order for it to become like this, you need strength — and in order to maintain them, you need to give the body the necessary time for sleep.
The right attitude to sleep
The habit of taking care of a night’s sleep as an important event will provide you with a surge of strength and vigor. Take care of the coolness in the bedroom — the air should be clean and humid. Do not use LED lamps in the room where you sleep. Meditate before bed or listen to classical music. Creating conditions for a comfortable and healthy sleep allows you to develop the habits of a person who understands the importance of good rest for himself in life.