How to sleep on a pregnancy pillow » Usage photo

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Any woman who has ever expe­ri­enced all the incon­ve­niences asso­ci­at­ed with preg­nan­cy will con­firm that find­ing a com­fort­able posi­tion dur­ing sleep is not an easy task. And the longer the term, the less time left before child­birth, the more uncom­fort­able the bed seems, and insom­nia makes you toss and turn more and more often. There is a way out — buy­ing a spe­cial acces­so­ry.

Difficulties of choice

The rea­son for rest­less sleep, or even its absence, may be dis­com­fort and dis­com­fort dur­ing the adop­tion of posi­tions that pre­vi­ous­ly seemed com­fort­able. One way to solve this prob­lem can be to buy a spe­cial pil­low for sleep­ing. But using it incor­rect­ly will not bring relief, but will only aggra­vate the sit­u­a­tion. There­fore, it is worth fig­ur­ing out how to use a pil­low for preg­nant women cor­rect­ly. Not all pil­lows are equal­ly com­fort­able. The rea­son for this can be not only the poor qual­i­ty of mate­ri­als and tai­lor­ing of the prod­uct, but also an incor­rect­ly select­ed mod­el. Exper­i­ment at home by rolling a large blan­ket tight­ly into a roll. Try to get com­fort­able by plac­ing it under your stom­ach, head, shoul­ders and back. As soon as you feel that it has become eas­i­er for the body to endure the cho­sen pos­es, the mus­cles have stopped pulling, and the load on the spine has decreased, care­ful­ly get out of the result­ing “nest”. Now you have a rough idea of ​​what kind of pil­low for preg­nant women you need.

When sleep is fun

Before buy­ing a prod­uct, get acquaint­ed with its char­ac­ter­is­tics, for this it is not at all nec­es­sary to spend time shop­ping, espe­cial­ly since doing this in a posi­tion is not only tir­ing, but also dan­ger­ous. You can choose the appro­pri­ate option on the web­site of the online store “Dream­catch­er”, in the sec­tion “cat­a­log of pil­lows for preg­nant women”. An addi­tion­al bonus to the order will be the prompt deliv­ery of couri­ers to the door, which is rel­e­vant for res­i­dents of Moscow and the Moscow region. Dis­cuss the qual­i­ty of mate­ri­als with the man­ag­er dur­ing the order­ing process and, if every­thing suits you, you can buy an acces­so­ry.

There are a num­ber of prob­lems that can have sim­i­lar effects to dis­com­fort in the posi­tion of the body dur­ing sleep, symp­toms. These can be nutri­tion­al imbal­ances, neu­ro­log­i­cal prob­lems, or vas­cu­lar dis­eases. In any case, they must be iden­ti­fied and treat­ed. And the soon­er the bet­ter. Unfor­tu­nate­ly, in this case, the pur­chase of a pil­low is unlike­ly to help you, but it may help alle­vi­ate the painful con­di­tion.

Consult your doctor

Before buy­ing a pil­low, you can and should con­sult with your doc­tor. Describe to him the nature of the pain that occurs, tell him if swelling occurs in the morn­ing and if there is increased pres­sure after sleep or dur­ing falling asleep. A pro­fes­sion­al look at the prob­lem will help iden­ti­fy the most sen­si­tive areas that need addi­tion­al sup­port. Per­haps you just need a small cush­ion to com­fort­ably accom­mo­date your grow­ing tum­my, or maybe you need a G‑shaped mod­el or a horse­shoe pil­low to sup­port your entire spine. In the con­sul­ta­tion, you will be advised how to lie on a preg­nant pil­low in order to alle­vi­ate your con­di­tion.

Quality is above all

It is worth dwelling on the issue of choos­ing a qual­i­ty acces­so­ry. Today’s mar­ket offers many options for prod­ucts, includ­ing those for preg­nant and nurs­ing moth­ers. But not all man­u­fac­tur­ers are con­cerned about com­pli­ance with the nec­es­sary stan­dards. The result of using a low-qual­i­ty prod­uct can be a severe aller­gic reac­tion, dete­ri­o­ra­tion, and even poi­son­ing.

    The use of a pillow for pregnant women should be only on condition that it is made of natural materials and synthetic fillers that do not have a pungent odor, do not decompose during use and do not cause allergies.
    All seams should be stitched in such a way that they do not exert the slightest pressure on the body during sleep.
    Maintenance of the material should be as simple as possible. When washing, the fabric should not be deformed or stretched.
    Special requirements are imposed on the elasticity and rigidity of the product. Depending on personal preferences, you should choose soft pillows filled with synthetic swan down or options with a more elastic “filling” that have a massage effect and well support the body in the selected position.

How to sleep with a pregnancy pillow?

Your preg­nan­cy pil­low has final­ly arrived, how to use it so that sleep becomes a joy?

    Most models are designed for one pose — on the side. In this position, it optimally supports the neck. To do this, rest your head on the rounded top so that the cervical spine is on the roller itself. The pillow is wide enough to fit your head comfortably. The rounded shape of the upper part allows you to relax your shoulders and thoracic spine.
    The main task of the pillow for pregnant women is to reduce pressure on the spine in the lumbar region caused by the weight of the fetus. Arrange the stomach by placing a roller of the outer hemisphere or the longest part of the accessory under it. Muscles will stop pulling.
    Place one leg comfortably under the pillow cushion, and place the other on it. The elastic filler will not allow the legs to touch, reducing the pressure on the muscles and blood vessels. A light massage effect will avoid stagnation of blood and lymph in the lower extremities. Remember to switch sides from time to time, so you will reduce pressure on the joints and eliminate the occurrence of swelling.
    Most models that have a round or horseshoe shape perfectly support the back muscles, allowing them to relax as much as possible. Thus, the overall load on the musculoskeletal system is significantly reduced.

It’s important to know!

Even hav­ing this acces­so­ry at your dis­pos­al and know­ing how to sleep on a pil­low for preg­nant women, you should not neglect the rec­om­men­da­tions of doc­tors regard­ing manda­to­ry exer­cis­es to main­tain the body, wear­ing sup­port­ing ban­dages, as well as diets that reduce the risk of pos­si­ble com­pli­ca­tions. Not a sin­gle, even the most high-qual­i­ty pil­low will help to avoid swelling, if before going to bed you allowed your­self an extra liter of water or juice, or did not fol­low your pos­ture, weight and load.

By Yraa

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