How to sleep properly with different types of osteochondrosis?

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The sit­u­a­tion in the mod­ern world is such that many peo­ple face the con­se­quences of dis­eases of the spine, in par­tic­u­lar osteo­chon­dro­sis. More­over, with age, the per­cent­age of those suf­fer­ing from this dis­ease is steadi­ly increas­ing. There­fore, the issue of treat­ment and pre­ven­tion of pain in the neck and back is becom­ing increas­ing­ly pop­u­lar. One of the impor­tant aspects of this prob­lem is prop­er sleep. Since a per­son spends almost a third of his life in bed, the qual­i­ty of sleep large­ly deter­mines how he feels through­out the day.

Those who have already expe­ri­enced the unpleas­ant con­se­quences of the dis­ease need to know how to sleep prop­er­ly with osteo­chon­dro­sis. And those who would like to avoid dis­com­fort dur­ing a night’s rest should take care of the place of sleep in advance: a well-arranged bed will allow you to keep your spine healthy for as long as pos­si­ble.

Why does neck pain occur?

Why does neck pain occur?

To begin with, it is worth fig­ur­ing out: what kind of pain in the neck hap­pens and what is the rea­son for the occur­rence of such a dis­ease as osteo­chon­dro­sis. This ail­ment is a dys­troph­ic and degen­er­a­tive changes in car­ti­lage that are not asso­ci­at­ed with inflam­ma­to­ry process­es. And although it can affect almost all joints, inter­ver­te­bral discs suf­fer the most dur­ing the course of the dis­ease. Depend­ing on the place of occur­rence of the dis­ease, it can be divid­ed into sev­er­al sub­species:

    cervical;
    lumbar;
    chest.

And although ear­li­er only old­er peo­ple not­ed pain in the neck and oth­er parts of the spine, now signs of osteo­chon­dro­sis are increas­ing­ly found in young peo­ple. As a rule, these char­ac­ter­is­tic pains in the spinal region occur in those who lead a seden­tary or seden­tary lifestyle, spend­ing a lot of time at the com­put­er and office desk. Such peo­ple, in addi­tion to pain symp­toms, usu­al­ly note their poor sleep and the inabil­i­ty to sleep well dur­ing the night.

Among the caus­es of this dis­ease, one can also note a genet­ic pre­dis­po­si­tion, back injuries, flat feet, over­weight, bad habits, and even being in pro­longed stress. If pos­si­ble, these fac­tors should be elim­i­nat­ed from your life or their impact on the body should be min­i­mized as much as pos­si­ble. Very often, one neg­a­tive fac­tor can affect sev­er­al vital areas at once. So, for exam­ple, excess weight is dan­ger­ous not only by over­load­ing all joints, but also by a vio­la­tion of meta­bol­ic process­es in the body. Which again neg­a­tive­ly affects the gen­er­al con­di­tion of the car­ti­lage tis­sue.

Anoth­er impor­tant fac­tor that can cause pain in the neck or any oth­er part of the spine is a poor­ly cho­sen bed and incor­rect body posi­tion dur­ing sleep.

How to sleep with pain in the neck and back

Regard­less of the type of osteo­chon­dro­sis, there are some com­mon symp­toms — aching pain in the spine, mus­cle spasms, numb­ness, pain in the limbs.

In addi­tion, each type of dis­ease has its own spe­cif­ic fea­tures.

    Cervical osteochondrosis

Dam­age to the ver­te­brae of the neck usu­al­ly leads to pain in the fore­arms, shoul­der gir­dle and migraines. In advanced cas­es, dis­or­ders in the ver­te­bral artery may devel­op, which are char­ac­ter­ized by a burn­ing sen­sa­tion in the head, tin­ni­tus and dizzi­ness. To help your body as much as pos­si­ble, you should:

    choose to sleep on your back or on your side;
    completely refuse to sleep on the stomach (in extreme cases, put a low pillow under the chest area);
    sleep on a hard and elastic bed, do not use a spring or too soft mattress;
    use a small pillow of medium softness for the head and neck — the shoulders should not rest on the pillow.
    Thoracic osteochondrosis

This type of dis­ease is char­ac­ter­ized by sharp stab­bing sen­sa­tions in the chest area, which can also be giv­en to oth­er parts of the body. Then it is nec­es­sary:

    avoid sleeping on your back, since pressure on the affected cartilage can significantly increase pain;
    choose to sleep on your side and stomach;
    equip the bed with a medium hard mattress;
    buy a small orthopedic pillow.
    Lumbar osteochondrosis

This type of dis­ease is char­ac­ter­ized by pain in the lum­bar region and sacrum, which usu­al­ly radi­ates to the legs and pelvis. Key rec­om­men­da­tions:

    choose a sleeping position on your back;
    to relax the lower back, place a comfortable roller or pillow under it, which will eliminate muscle tension in the affected area;
    use a roller under the knees — this will help relieve tension from the muscles and pain in the spine.

Getting rid of pain — useful tips for good sleep

Getting rid of pain - useful tips for good sleep

For those who care about their health or have just entered the ini­tial stage of the dis­ease, the fol­low­ing rec­om­men­da­tions can be giv­en.

    Do not sleep on a bed that is too soft. Despite the apparent comfort of such sleep, the spine in these conditions unnaturally curves, and many hours of rest causes significant pain in the back and neck.
    You should also not buy a very hard mattress. It completely prevents the body from sinking into the material, bends the spine and causes pain not only in the joints, but throughout the body.
    The bed must be equipped with a special orthopedic mattress, the design of which “adjusts” to the human body. There are different types of it depending on the weight of the person, the required size and other parameters.
    The quality of the pillow is also extremely important for good sleep. It is better to purchase a low orthopedic pillow complete with a mattress. It has the optimal size and softness. The comfort of the neck will be provided by a special cushion, which often comes with the pillow.
    Avoid sleeping on a cot, hydro mattress, or hammock. Even one night spent in such conditions can lead to severe pain and negative consequences for the spine.
    In addition to choosing the right bed, you must not forget about physiotherapy exercises, massage, manual and physiotherapy, spinal traction and other therapeutic methods. However, they should be prescribed only by a specialist after a detailed study of the current state of health of a particular patient.
    Sitting at the table, you can not slouch: you must try to keep your neck and back straight. If you stay in one position for a long time, you need to rise from time to time and do a little warm-up.

Thus, get­ting rid of pain in the neck and oth­er uncom­fort­able sen­sa­tions with osteo­chon­dro­sis is quite real­is­tic. At the same time, a prop­er­ly orga­nized sleep­ing place is one of the most impor­tant fac­tors in com­bat­ing the symp­toms of the dis­ease. In such a bed, sleep will be deep, and awak­en­ing is always pleas­ant.

By Yraa

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