How to strengthen immunity: sleep, nutrition, vaccinations

By Yraa #absorbed, #according, #acid, #activated, #actively, #activities, #activity, #adding, #adjusting, #against, #aimed, #alcohol, #although, #asleep, #associated, #attention, #autumn, #awakening, #background, #basis, #become, #bed, #been, #beginning, #being, #benefits, #Body, #c, #carried, #carry, #cells, #changing, #childhood, #chocolate, #chronic, #clean, #coffee, #cold, #colds, #combination, #comes, #complete, #constantly, #consume, #contained, #contraindications, #correct, #countries, #cups, #daily, #dark, #decrease, #defenses, #develop, #diet, #different, #difficult, #disease, #dishes, #disorders, #done, #dried, #drink, #drinking, #drinks, #due, #duration, #easily, #effect, #effective, #else, #empty, #enough, #enriched, #environment, #especially, #even, #every, #evidence, #excess, #experts, #exposure, #extremely, #fact, #falling, #fight, #fluid, #follow, #food, #foods, #forces, #form, #formation, #frequent, #full, #fully, #garlic, #getting, #giving, #go, #goes, #Good, #gradually, #green, #half, #harms, #health, #Healthy, #help, #helping, #Helps, #hour, #ideally, #immune, #immunity, #include, #increases, #insomnia, #internal, #just, #kiwi, #known, #later, #leads, #least, #lemon, #less, #lifestyle, #likely, #liquid, #liters, #long, #lot, #maintain, #makes, #meal, #medicines, #melatonin, #microelements, #moment, #month, #moreover, #movements, #much, #natural, #naturally, #night, #normal, #numerous, #nutrition, #ongoing, #onions, #onset, #partially, #pastries, #pathogenic, #pay, #people, #per, #period, #place, #plenty, #points, #prevent, #procedures, #process, #processes, #production, #Products, #prolonged, #proper, #properties, #protect, #protection, #proven, #quickly, #recommended, #recovery, #resistant, #respiratory, #responsible, #rest, #rhythmic, #rosehip, #schedule, #season, #second, #simple, #sleep, #slight, #some, #source, #start, #stimulates, #stimulating, #strengthen, #strengthening, #studies, #sudden, #suffer, #sugar, #suitable, #sweets, #system, #take, #takes, #taking, #tea, #temperature, #therefore, #thing, #tips, #too, #training, #useful, #viruses, #vitamin, #vitamins, #Water, #weaken, #weather, #weeks, #were, #while, #who, #will, #worth

With the onset of cold weath­er, virus­es become more active, but immu­ni­ty fails, because of which health suf­fers, plans change and work is missed due to ill­ness. Although many peo­ple buy packs of use­less med­i­cines that have not been proven effec­tive for pre­ven­tion, you can pay atten­tion to your lifestyle and change it, while help­ing your defens­es fight colds. So, flu vac­ci­na­tion is extreme­ly impor­tant, but if vac­ci­na­tions are not done, you can help the body through some changes in nutri­tion, as well as adjust­ing the dai­ly rou­tine with the allo­ca­tion of time for prop­er sleep and healthy activ­i­ties. What are the points to pay close atten­tion to?

Healthy diet

In order to help the immune sys­tem fight colds and flu, it is impor­tant to pay atten­tion to your diet by chang­ing some points in it. If you fol­low sim­ple tips that have been known to many since child­hood, this will help you get sick less or tol­er­ate infec­tions more eas­i­ly. So, first of all, food should be enriched with vit­a­min C, and not from time to time, but on an ongo­ing basis. At the same time, one should not strive to con­sume ascor­bic acid in tablet form, it is best absorbed from nat­ur­al prod­ucts in com­bi­na­tion with oth­er vit­a­mins con­tained in food. Adding foods such as gar­lic and onions, lemon and oth­er cit­rus fruits to the diet helps in the pre­ven­tion of infec­tions by acti­vat­ing nat­ur­al defense mech­a­nisms. The thing is that ascor­bic acid helps in the for­ma­tion and acti­va­tion of phago­cytes, cells that active­ly fight path­o­gen­ic pathogens. It is use­ful to diver­si­fy the diet with rose­hip tinc­ture, kiwi or black­cur­rant.

But from prod­ucts such as sug­ar and dish­es in which there is too much of it, it is worth giv­ing up, accord­ing to numer­ous stud­ies from dif­fer­ent coun­tries, excess sug­ar can weak­en immune defens­es. There­fore, experts sug­gest giv­ing up sweets, cakes and pas­tries, and replac­ing sug­ar in drinks with hon­ey. Dried fruits and dark choco­late will be use­ful as treats.

How to help the immune system?

How to help the immune system?

The effect on immu­ni­ty of such a sim­ple and well-known pro­ce­dure as hard­en­ing has long been proven. It helps to pro­tect against stress, makes the body resis­tant to sud­den changes in tem­per­a­ture and stim­u­lates immune forces. Hard­ened peo­ple get sick with colds and flu much less often, and this is due to the fact that their immu­ni­ty is con­stant­ly train­ing and quick­ly acti­vat­ed to fight virus­es and microbes. It is impor­tant to start hard­en­ing grad­u­al­ly so that it does not become a shock to the body, espe­cial­ly when it comes to dous­ing. You can start with con­trast show­ers, grad­u­al­ly chang­ing the tem­per­a­ture of the water and the dura­tion of expo­sure. But in order to strength­en the immune sys­tem, you need to do this con­stant­ly, includ­ing such pro­ce­dures in your usu­al sched­ule — then the effect will be long and per­sis­tent.

Sex­u­al inter­course is no less use­ful for strength­en­ing immu­ni­ty, and not just close­ness with rhyth­mic move­ments, but a process that brings plea­sure. This is due to the fact that dur­ing orgasm the num­ber of phago­cytes increas­es sharply, which are respon­si­ble for rec­og­niz­ing and destroy­ing cells infect­ed with infec­tions.

Good sleep and night rest

There is evi­dence that peo­ple who suf­fer from chron­ic insom­nia or sleep dis­or­ders (inter­mit­tent sleep, fre­quent awak­en­ings, pro­longed falling asleep with dif­fi­cult awak­en­ing) are more like­ly than every­one else to get colds. There­fore, in order to strength­en immune pro­tec­tion and nor­mal well-being, health and per­for­mance, it is impor­tant to include a full-fledged sleep in your usu­al sched­ule. More­over, you should go to bed before mid­night so that the inter­nal mech­a­nisms asso­ci­at­ed with the pro­duc­tion of hor­mones, includ­ing mela­tonin, which helps nor­mal full sleep, do not suf­fer. In addi­tion to the fact that the nor­mal pro­duc­tion of mela­tonin helps to ful­ly relax and sleep, it also has the prop­er­ties of a nat­u­ral­ly occur­ring immunomod­u­la­tor that were acquired dur­ing evo­lu­tion. If sleep is dis­turbed and a per­son chron­i­cal­ly does not get enough sleep, or goes to bed far at mid­night, this leads to a decrease in the immune defense of the body.

Useful drink for prevention

Useful drink for prevention

To pre­vent colds and main­tain a full-fledged metab­o­lism, it is impor­tant to drink plen­ty of flu­ids, this helps the immune sys­tem to work ful­ly, since all meta­bol­ic process­es in the body take place in the aquat­ic envi­ron­ment. The liq­uid is no less impor­tant as a source of vit­a­mins and microele­ments, due to which the full pre­ven­tion of res­pi­ra­to­ry and oth­er infec­tions is also car­ried out. But not every liq­uid is suit­able for drink­ing, ide­al­ly it should be clean drink­ing water, with­out gas­es. The most cor­rect pro­phy­lax­is will be when drink­ing liq­uid on an emp­ty stom­ach, as well as half an hour before a meal and an hour after a meal. It is impor­tant to con­sume at least 2 liters of flu­id per day.

In order to car­ry out full-fledged dis­ease pre­ven­tion, it is worth giv­ing up some drinks that can be harm­ful to health. So, cof­fee can be attrib­uted to them, tak­ing 4–5 cups of which per day leads to a decrease in the body’s immune defens­es by 25–30%. It is worth replac­ing it with green tea, which has a lot of use­ful qual­i­ties. Alco­hol, which sup­press­es the pro­duc­tion of anti­bod­ies and inhibits the activ­i­ty of lym­pho­cytes in the fight against dan­ger­ous pathogens, no less harms the body.

ai generated, child, moon
ai generated, girl, asleep
boy, dream, night
food, dine, tools
clouds, background, drawing

Vaccinations and their benefits

Even before the start of the cold sea­son, it is worth get­ting vac­ci­nat­ed against the flu. Although they are aimed only at this virus, they also par­tial­ly pro­tect against SARS by stim­u­lat­ing non­spe­cif­ic immu­ni­ty. It is rec­om­mend­ed to be vac­ci­nat­ed from the begin­ning of autumn, when the epi­dem­ic of colds has not yet begun, but they can be car­ried out lat­er than this peri­od. It takes at least 2–3 weeks from the moment of vac­ci­na­tion to devel­op immu­ni­ty, but full-fledged immune pro­tec­tion will devel­op by the begin­ning of the sec­ond month from the moment the vac­cine is admin­is­tered. The main thing that is impor­tant dur­ing the vac­ci­na­tion peri­od is to car­ry it out against the back­ground of com­plete health. Even a slight run­ny nose and colds are con­traindi­ca­tions to vac­ci­na­tion. It is worth post­pon­ing it until a full recov­ery.

By Yraa

Leave a Reply