How to Survive the Day After Insomnia: Cheerful Habits

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Sleep habits are of lit­tle ben­e­fit to the body, but sleep­less nights some­times do occur. And, it would seem, only lay down to rest in the remain­ing two hours, and on the thresh­old is already an inex­orable morn­ing. How to cheer up to sur­vive a hard day at work?

The bad habit of not sleeping enough: how to wake up after a sleepless night?

The bad habit of not sleeping enough: how to wake up after a sleepless night?

There are many fac­tors in the emer­gence of a bad habit of lit­tle sleep: a rest­less child, loud neigh­bors, favorite TV shows, an unsched­uled meet­ing with com­rades. One way or anoth­er, but it was not pos­si­ble to get enough sleep, and in the morn­ing you need to go to work and you need to some­how cheer up.

A sleep­less night neg­a­tive­ly affects the health of the whole organ­ism in gen­er­al and, in par­tic­u­lar, the activ­i­ty of the brain. A sleepy per­son is as if intox­i­cat­ed, absent-mind­ed and inhib­it­ed. Such a state is dan­ger­ous, espe­cial­ly if you need to go to the ser­vice asso­ci­at­ed with the con­cen­tra­tion of atten­tion. How­ev­er, no mat­ter what the night is, no one has yet can­celed the work­ing day, so you need to know the basic tech­niques of how to restore work­ing capac­i­ty after an inad­e­quate night’s rest.

Don’t delay get­ting up. Inter­rupt­ed sleep plus bad habits of set­ting the alarm clock for­ward for a few min­utes will not make a per­son rest­ed and alert. Plung­ing back into drowsi­ness, a per­son dis­rupts the phys­i­o­log­i­cal process­es of sleep and, as a result, even greater fatigue and irri­tabil­i­ty appear.

Anoth­er temp­ta­tion to fight is the influ­ence of the habit of drink­ing a lot of cof­fee. Even if the dai­ly norm of caf­feine for an adult with­out con­traindi­ca­tions is 400 mg, that is, about six cups, you should not for­get that a large amount of it can pro­voke a headache, increased heart rate, and even pan­ic attacks. In order not to harm your health, you need to cul­ti­vate a healthy habit of allow­ing your­self a cup of cof­fee at ten or eleven in the morn­ing, anoth­er in the after­noon, and then switch to decaf­feinat­ed cof­fee or green tea, which, by the way, is also quite invig­o­rat­ing. In addi­tion, caf­feine lingers in the body for a long time, so if there is an inten­tion to sleep the next night, then you should aban­don the habit of drink­ing this drink in the evening.

Useful habits in the organization of the workflow

Useful habits in the organization of the workflow

After a night of not being able to sleep, you will have to give up the habit of dri­ving. The monot­o­nous land­scape out­side the car win­dow and the cozy atmos­phere of the cab­in con­tribute to motion sick­ness. If you need to cov­er a short dis­tance, it is bet­ter to leave the car at home and walk, cul­ti­vat­ing healthy habits of walk­ing in the fresh air, or using pub­lic trans­port ser­vices. In addi­tion, a walk in the fresh air will help to cheer up.

Think only about the good. Do not under­es­ti­mate the pos­i­tive impact of the habit of think­ing pos­i­tive­ly. The fact that you could­n’t sleep at night is not a tragedy at all. There­fore, you should not fall into melan­choly. You need to focus on work respon­si­bil­i­ties and not com­plain about a bad vaca­tion. You should not suc­cumb to guilt for the mis­takes made dur­ing the day. The bad habits of self-eat­ing can cause unpleas­ant asso­ci­a­tions that can ruin all work­ing days after pos­si­ble dif­fi­cult nights in the future.

It is advis­able to do all the impor­tant things sched­uled for today at the begin­ning of the work­ing day. Do not expect that per­for­mance will increase lat­er. Ener­gy reserves, on the con­trary, will decrease. The most use­ful time is the first few hours after get­ting up. And it is desir­able to have time to solve all the pri­ma­ry pro­duc­tion issues dur­ing these hours, and the rest of the day you can do rou­tine work.

Sit­ting with­out slouch­ing — a straight back helps keep you ener­gized through­out the day.

Do not take your mobile phone out of your bag. In this sit­u­a­tion, atten­tion is dis­persed, and the phone is a seri­ous relax­ing fac­tor that draws out the last ener­gy. It would seem that he just opened social net­works, and so much time has already flown by. If there is no desire to reduce labor pro­duc­tiv­i­ty to noth­ing, the phone should be put away and for a while for­get about its exis­tence.

Vigor habits: wholesome nutrition and a healthy lifestyle

Vigor habits: wholesome nutrition and a healthy lifestyle

Wak­ing up in the morn­ing after a short sleep, do not refuse break­fast. The morn­ing meal sends a sig­nal to the brain that it is time to wake up, because it is com­plete­ly con­nect­ed with the human bio­log­i­cal clock. The more com­plete the food is, the more ener­gy a per­son can save. It is desir­able to include pro­teins and slow car­bo­hy­drates in the menu, and pies, fried pota­toes and a sausage sand­wich will have to be aban­doned. Such food will only take strength, as fats and fast car­bo­hy­drates require more ener­gy to process.

It is advis­able to choose time for a walk in the fresh air dur­ing the day. There is an opin­ion that elec­tric light­ing impairs per­for­mance and caus­es drowsi­ness. In fact, day­light fix­tures in offices are some­times annoy­ing and tir­ing. There­fore, the more time you can spend out­doors in good weath­er, the weak­er the depress­ing effect of a sleep­less night will be. And all this is the effect of vit­a­min D, pro­duced under the influ­ence of ultra­vi­o­let rays. It nor­mal­izes the lev­el of sug­ar in the blood, and also improves the emo­tion­al state.

Healthy phys­i­cal activ­i­ty habits will also help to cheer you up. A lit­tle warm-up will cope with the man­i­fes­ta­tions of fatigue much faster than a dull sit­ting at the table. This has been proven by a large num­ber of healthy lifestyle sup­port­ers who vis­it gyms after the end of the work­ing day. In this case, you should not pump mus­cles or orga­nize hur­dle races: the usu­al light warm-up speeds up blood cir­cu­la­tion, improves con­cen­tra­tion, and rais­es your emo­tion­al mood.

You can take a nap for 10–15 min­utes, if pos­si­ble. After such a sym­bol­ic dream, sur­pris­ing­ly, a per­son feels much bet­ter. But you should doze off care­ful­ly, no more than half an hour, oth­er­wise your health will wors­en. It is also advis­able to refuse a short sleep after a work­ing day: there is a risk of spoil­ing the desired night’s rest again.

By Yraa

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