How to help your body wake up: Good Morning Tips

By Yraa #according, #activity, #acute, #added, #advance, #aid, #air, #alarm, #alone, #alternating, #always, #another, #any, #anywhere, #approach, #aroma, #arrange, #asleep, #attack, #attention, #away, #beans, #beat, #become, #bed, #bedding, #beginning, #begins, #being, #birth, #blanket, #blood, #Body, #both, #breath, #bright, #built, #caffeine, #called, #calm, #cause, #causes, #certain, #child, #chocolate, #choose, #clean, #clock, #coffee, #cold, #comes, #comfortable, #comfortably, #completed, #complex, #conjunction, #considered, #contraindications, #cook, #cup, #daily, #dark, #desire, #desired, #destroy, #Device, #difference, #diseases, #distance, #down, #dream, #dreams, #drink, #dumbbell, #duration, #each, #ease, #easier, #easily, #eat, #effect, #effective, #either, #emotions, #empty, #enamel, #energy, #enough, #even, #every, #everything, #excellent, #exercises, #expert, #Eye, #Eyes, #Face, #fall, #few, #finish, #follow, #food, #form, #fragrant, #fresh, #future, #Gel, #give, #giving, #glass, #go, #goes, #going, #Good, #great, #greater, #ground, #habit, #hair, #half, #hands, #happy, #head, #Healthy, #healthyinfo, #hearing, #heart, #heavy, #help, #Helps, #her, #herbs, #here, #him, #his, #however, #hypertension, #ice, #ideally, #imagine, #implementation, #impossible, #improve, #impulse, #inclusion, #inhaling, #initial, #instead, #interval, #itself, #juice, #juices, #just, #keep, #kilogram, #lack, #late, #learn, #learning, #least, #leave, #let, #lid, #lie, #Light, #little, #lot, #loud, #love, #loved, #made, #Massage, #meters, #milk, #mind, #minute, #minutes, #month, #morning,, #mother, #motion, #motivation, #movements, #much, #natural, #new, #night, #nothing, #notice, #now, #oatmeal, #off, #open, #orange, #organized, #palms, #pass, #perform, #physical, #physical activity, #pillow, #place, #play, #pleasant, #practically, #prefer, #prepared, #problems, #Products, #pronounced, #properly, #protein, #proven, #pumping, #put, #quickly, #quite, #reach, #ready, #reality, #reason, #recipes, #recommended, #remember, #remembered, #replenish, #require, #reserves, #rest, #right, #role, #room, #rule, #run, #running, #safely, #say, #seconds, #Secret, #secrets, #see, #self, #serving, #set, #several, #sharp, #short, #signal, #simple, #simultaneously, #Skin, #sleep, #Sleeping, #sleepy, #small, #smell, #smile, #solution, #solve, #some, #someone, #sound, #spicy, #squeezing, #stage, #start, #starts, #step, #still, #stimulate, #strong, #suffering, #sugar, #sure, #t, #take, #talk, #taste, #technology, #teeth, #tell, #temperature, #therefore, #thing, #tips, #too, #touch, #tricks, #try, #trying, #turn, #turns, #type, #under, #used, #using, #vitamin, #wake, #waking, #walk, #want, #warm, #was, #wash, #watch, #Water, #way, #week, #while, #will, #wish, #working, #workout, #world, #worth, #year

Every morn­ing begins with a strug­gle with your­self and with lazi­ness. I don’t want to wake up. The pil­low beck­ons, the blan­ket hugs com­fort­ably, dreams are over­looked. If your beloved cat also comes with a lulling purr, there is prac­ti­cal­ly no chance to get up on time. But dai­ly wor­ries require com­po­sure, atten­tion and ener­gy. How to learn to wake up eas­i­ly and with joy? Healthy­in­fo shares the secrets to wak­ing up eas­i­ly.

Proven recipes: how to beat sleep

Proven recipes: how to beat sleep

Now there will be anoth­er dis­cov­ery of Amer­i­ca simul­ta­ne­ous­ly with the inven­tion of the bicy­cle, but it is impos­si­ble not to say about it: the best way to wake up eas­i­ly in the morn­ing is to sleep well.

And to get a good night’s sleep, you need to do more than just sleep a lot. The secret is to sleep prop­er­ly.

    Your bed should be comfortable: the right mattress, a moderately warm blanket, a comfortable pillow, nice and clean bedding.
    The sleeping room should be at a comfortable temperature and fresh air. And darkness.
    You need to go to bed not too late: at 22–23 hours.
    Before going to bed, you should not overeat, but you should not lie down on an empty stomach either.
    It is not recommended to watch movies that cause strong emotions before going to bed. Instead, it is better to take a short walk at a calm pace.
    The recommended sleep duration is 7–9 hours.

Try to fol­low these rec­om­men­da­tions for a week, and you will see: it will become much eas­i­er to wake up. And after a month, the habit of wak­ing up with­out an alarm clock can form by itself.

How to help your body wake up

How to help your body wake up

Cof­fee? Despite the pre­vail­ing stereo­types, a fra­grant drink is not the best way to stir up the body and turn the brain into work­ing mode. If only because not every­one has an invig­o­rat­ing effect on cof­fee: for many, an irre­sistible desire to fall asleep right here and now does not dis­ap­pear any­where. Only in the com­pa­ny to this desire is added a heart­beat and trem­bling in the hands. And over time — and the dark­en­ing of the enam­el of the teeth, which will not improve the image of a per­son suf­fer­ing from eter­nal lack of sleep.

But if you still can’t imag­ine the begin­ning of the day with­out a cup of cof­fee, go at least to a nat­ur­al brewed drink, giv­ing up the instant one. The smell of fresh­ly ground nat­ur­al cof­fee beans alone can give vivac­i­ty and dri­ve away the rem­nants of sleep.

But it is best to approach the solu­tion of the prob­lem in a com­plex way.

Brain stimulation through all channels of perception

Brain stimulation through all channels of perception

The sleepy brain can be quite revi­tal­ized with­out pump­ing your­self up with caf­feine. It is enough to make all the sens­es work: sight, hear­ing, smell, touch, taste, act­ing accord­ing to sim­ple and effec­tive recipes.

Vision

    Open the window, turn on the light. You will want to close your eyes, but it will pass quickly.
    Do eye exercises.
    On the way to work, peer into the landscape outside the window, trying to notice the small details of the landscape.

Hearing

    Turn on energetic music. Under it, you can wash your face, cook breakfast, dance and sing along.
    Talk to someone — with a loved one, with a child, with a cat or with your own reflection in the mirror.
    Tell your mirror self about your plans for the day, about how everything will turn out great for you. Confess to yourself in eternal happy love. If this monologue causes laughter, or at least a smile, great!

Taste

    Spicy food in the morning is not recommended. But that’s no reason not to use your taste buds to stimulate your brain!
    After a serving of healthy oatmeal, drink a glass of fresh orange juice — this will give you a bright taste sensation and replenish your vitamin reserves.
    You can eat some dark chocolate.

Smell

    The first thing your nose will smell in the morning is the scent of soap or shower gel. Choose them so that the smell is pleasant and fresh.
    The aroma of natural coffee is also invigorating. Do not deny yourself the pleasure of inhaling the bitter fragrance escaping from under the lid of the coffee grinder. Breathe it, enjoying it and waking up more with each breath.
    When squeezing juice from an orange or grapefruit, do the same: the smell of citrus fruits is considered one of the most invigorating.
    Kiss the top of your loved one or child: the smell of his hair will cause such a sharp attack of tenderness that you will wake up involuntarily!

Touch

    Wash with cold water. Or wipe your face with an ice cube. If the ice is made from a decoction of herbs or juices, the skin will only get better.
    End your morning shower with contrasting temperature changes. There is nothing more invigorating than a cold dousing from head to toe. But this procedure is not to everyone’s liking, so you can get by with just alternating room and warm water. Keep in mind: the greater the difference in water temperature, the more pronounced the invigorating effect will be. The contrast shower also has contraindications: heart and vascular diseases (including hypertension, cerebrovascular accidents), acute thrombophlebitis and blood diseases.
    Step out onto the balcony and breathe in the fresh air. Or at least open the window, arrange a thorough ventilation.
    Wake up your body with physical activity. Dance while your breakfast is being prepared. But it’s better to do morning exercises — the morning set of exercises is called exercises for a reason!
    Help yourself wake up with an express massage: vigorously rub your palms, ears, temples, nose.

Selecting an alarm

Selecting an alarm

A good alarm clock can also play a role, but it will always be sec­ondary. In the end, any alarm clock is just a brain­less lit­tle thing that an inven­tive sleep­er can always fool, shut up and even destroy.

With a prop­er­ly orga­nized rest, you will wake up a few min­utes before the alarm goes off. And it is right.

How­ev­er, at the ini­tial stage, it is pos­si­ble to use these infer­nal and inhu­man prod­ucts of tech­nol­o­gy, in con­junc­tion with some sim­ple tricks.

    Don’t put your alarm clock close to the bed. Let it rumble, ring and howl somewhere in the distance. So that it’s not enough for you to just reach out to silence him. If you have to get up and walk a few meters to the screaming and rattling instrument of morning torture, the dream will be reliably interrupted.
    Change your alarm sounds if possible. Ideally, every day, so that the sleepy body does not have time to get used to it.
    Set several alarms so that they start their dirty work with an interval of several minutes.

 Light alarm clock Light alarm clock “Dawn” Medis­ana Wake-up light WL-450

At the appoint­ed time, the smart device illu­mi­nates the bed­room with a light that sim­u­lates the morn­ing sun, after which the sound sig­nal turns on.

Alarm clock Alarm clock “Dumb­bell”

To turn off the sig­nal, you will have to per­form a cer­tain num­ber of move­ments with a half-kilo­gram dumb­bell in your hands. The num­ber and type of exer­cis­es is set in advance, the alarm clock con­trols the imple­men­ta­tion using the built-in motion sen­sor. A great incen­tive not to miss a work­out!

Running and flying alarm clocksRun­ning and fly­ing alarm clocks

Simul­ta­ne­ous­ly with the inclu­sion of the sig­nal, the alarm clock starts to run away or fly away from its place. To turn off the melod­ic loud sound, you will first have to catch a nim­ble device that will try to dodge

Motivation

Every­thing that was list­ed above, in real­i­ty, is only an aid to wake up and tune in to vig­or­ous activ­i­ty. The main thing is the right moti­va­tion.

Remem­ber with what ease, with what ener­gy you wake up with­out any alarms, if in the morn­ing you have a meet­ing with your loved one or anoth­er pleas­ant and desired event. Remem­bered? Excel­lent.

Now try to accus­tom your­self to per­ceive each day as a won­der­ful, promis­ing meet­ing with a one and only life. With a many-sided real­i­ty, fraught with many oppor­tu­ni­ties to become hap­pi­er. With a future that will cer­tain­ly be bright and joy­ful.

Good morn­ing!

Expert com­ment

Per­ry Samoth­in, Style­Cast­er Edi­tor, New York

Morn­ing impulse is like a new birth, not every­one and not always suc­ceeds eas­i­ly and pain­less­ly. But it’s still a pity to over­sleep all your life. There­fore, it is worth learn­ing to wake up eas­i­ly and with plea­sure.

Every­one finds their own tricks to help wake up. This set helps me:

    I always wake up at the same time, both on weekdays and on Sundays. The body loves order.
    You need to get up immediately, not succumbing to the temptation to lie under the covers “one more minute, just one!”
    The first thing I do when I leave my bed is open the window to let fresh air and light into the room. Whatever the time of year.
    I always finish my shower with cold water, at least for a few seconds.
    I drink morning coffee without milk and sugar.
    Breakfast I prefer protein, but not heavy. As a rule, it is completed with a glass of orange juice.
    Be sure to call my mother to wish her a good day and just talk.

After that, you can safe­ly go to con­quer the world: the body and brain have awak­ened, joined the work and are ready to solve any prob­lems.

By Yraa

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