If you want to be beautiful — sleep!

By Yraa #absorbed, #absorbs, #affect, #air, #allow, #almost, #amount, #another, #appear, #appearance, #apply, #area, #around, #attractive, #attractiveness, #avoided, #away, #bad, #balance, #beautiful, #beauty, #becomes, #bed, #begins, #big, #Black, #blood, #blue, #Body, #both, #cannot, #Care, #cause, #caused, #cheerful, #chronic, #circles, #clean, #cold, #color, #completely, #components, #condition, #conduct, #consequences, #consider, #considered, #consult, #corners, #cortisol, #could, #Cream, #creates, #days, #daytime, #decide, #decreases, #demand, #depend, #depends, #deprivation, #destroy, #different, #down, #drink, #dry, #dryness, #due, #duration, #earlier, #effect, #elasticity, #enough, #even, #every, #examination, #excess, #expert, #explains, #expressive, #Eyes, #Face, #fact, #factor, #factors, #fall, #falls, #fatigue, #feel, #feeling, #few, #find, #fine, #flow, #follows, #food, #form, #formation, #freeze, #fresh, #freshness, #fullness, #function, #functioning, #gentle, #gets, #ghrelin, #go, #going, #Good, #gray, #had, #hair, #hands, #happen, #happens, #head, #health, #Healthy, #healthyinfo, #his, #hormonal, #hot, #hunger, #hydration, #ideal, #impact, #improves, #increased, #increases, #intense, #just, #kind, #know, #known, #lack, #lead, #leads, #least, #leptin, #less, #level, #likely, #literally, #little, #located, #long, #look, #looks, #lose, #loses, #losing, #loss, #lowered, #maintain, #maintaining, #makes, #making, #man, #mechanism, #moisture, #moisturizing, #monitor, #mood, #much, #narrow, #natural, #naturally, #negative, #night, #normal, #normalization, #nutrients, #nutrition, #obesity, #obtained, #old, #onset, #otherwise, #pattern, #peak, #people, #physical, #pillow, #pleasant, #poor, #Products, #quite, #raise, #rate, #receive, #receives, #red, #Reduce, #reduces, #regular, #regulation, #responsible, #rest, #restoration, #restoring, #result, #right, #rises, #risk, #room, #rule, #sagging, #scalp, #season, #Secret, #sense, #set, #several, #Severe, #short, #Skin, #sleep, #sleeps, #sleepy, #slight, #slightly, #smile, #smooth, #someone, #something, #sometimes, #special, #step, #still, #stop, #strength, #strong, #successfully, #suddenly, #supply, #swelling, #swollen, #symptom, #talk, #teeth, #temperature, #term, #texture, #thing, #thinness, #those, #tired, #today, #too, #true, #truth, #try, #two, #under, #unhealthy, #unpleasant, #us, #vital, #want, #was, #Water, #way, #weaken, #weight, #were, #White, #who, #why, #will, #worse

Sleep is vital for a per­son. Sleep depri­va­tion in just a few days can lead to irre­versible con­se­quences in the body and destroy a per­son in the same way as the lack of food and water. But first, the poor man, who has not had enough sleep, will go crazy. And even ear­li­er — it will look like a char­ac­ter in a hor­ror movie — with black spots around wan­der­ing eyes, with fad­ed, flab­by skin, and striv­ing to drain from the face some­where in the area of ​​the col­lar­bones.

Almost every­one knows that you need to sleep at least 7–8 hours a day, because this is nec­es­sary for main­tain­ing health and nor­mal func­tion­ing of the body. Worse, not every­one fol­lows this rule.

Healthy­in­fo explains why sleep is impor­tant not only for health, but also for beau­ty.

Sleep restores skin elasticity and inhibits the formation of wrinkles.

And not just phys­i­cal strength. Dur­ing sleep, col­la­gen is pro­duced in the skin, and elas­tic­i­ty depends on it. Both the con­tour of the face and the rate of wrin­kle for­ma­tion depend on the amount of col­la­gen. But this only hap­pens when a per­son sleeps long enough — at least 7 hours every night. If you sleep at least two hours less, the result of lack of sleep will be in the most lit­er­al sense “obvi­ous” — that is, it will appear on the skin of the face in the form of an earthy col­or, dry­ness, puffi­ness and the appear­ance of fine wrin­kles.

During sleep, the blood supply to the scalp and face improves.

During sleep, the blood supply to the scalp and face improves.

And with increased blood flow, the skin receives more nutri­tion, straight­ens out and begins to lit­er­al­ly glow. A gen­tle blush hap­pens only to those who get enough sleep.

Lack of sleep leads to anoth­er unpleas­ant effect, in addi­tion to pale, sag­ging skin: bags under the eyes. Some­times, for a par­tic­u­lar­ly expres­sive effect, the bags acquire a bluish or gray col­or, mak­ing a “pan­da-man” out of a sleepy sub­ject. And some­times a “rac­coon man.” True, with­out the cute fluffi­ness of these cute ani­mals.

Because from lack of sleep, you can also lose “fluffi­ness”, since it is quite like­ly that there will be an exo­dus of hair from the head. When a per­son sleeps too lit­tle, the skin of the scalp also does not receive enough nutri­tion, the hair fol­li­cles locat­ed in it weak­en and can com­plete­ly “hiber­nate”.

Anoth­er fac­tor in the neg­a­tive impact on the con­di­tion of the hair is stress from lack of sleep. The lev­el of cor­ti­sol in the body ris­es, and this also has a bad effect on the hair. This is due to the fact that from stress, the cap­il­lar­ies that sup­ply blood to the scalp and hair fol­li­cles nar­row. Nat­u­ral­ly, this reduces the blood sup­ply and impairs the nutri­tion of the hair fol­li­cles. As a result, fol­li­cles that could still func­tion for a long time sud­den­ly stop, freeze, and the hair that grew from them falls out.

This does not hap­pen imme­di­ate­ly, some­times the effect of lack of sleep accu­mu­lates over sev­er­al months. Some­times even short-term, but severe stress caused by fatigue and lack of sleep can cause hair loss.

Sleep deprivation makes your face look dull and gloomy

A per­son who sleeps too lit­tle tends to frown more often, wrin­kle his fore­head, and the cor­ners of his lips fall down. All this cre­ates the impres­sion of an unkind and unhealthy per­son, what kind of beau­ty can we talk about with such a face? … When black cir­cles on a pale face suc­cess­ful­ly empha­size red swollen eyes, lips are com­pressed into a thread, and the fore­head is mourn­ful­ly frowned, this can only be in demand on the set of a film hor­ror about vam­pires or zom­bies. And then, if the direc­tor does not decide that it looks too nat­u­ral­is­tic.

There was, of course, a time when pale translu­cent ladies, with trag­i­cal­ly low­ered cor­ners of the lips and exquis­ite blue around sunken eyes, were con­sid­ered the ide­al of beau­ty. The fash­ion for thin­ness is long gone. Today, strong, healthy, cheer­ful peo­ple are at the peak of attrac­tive­ness. With smooth skin, white teeth and gen­er­ous smiles.

If some­one knows the secret of how to main­tain such a look and mood dur­ing chron­ic sleep depri­va­tion — write to us, we also want to know. So far, only the old-fash­ioned way to look good and feel good is well known: get enough sleep.

During sleep, the skin absorbs nutrients from skin care products better.

During sleep, the skin absorbs nutrients from skin care products better.

The best effect can be obtained if, before going to bed, it is good to clean the skin of the face and hands from day­time dust, and apply a spe­cial night cream with the effect of mois­tur­iz­ing and restor­ing it. More intense blood flow will allow the com­po­nents of the cream to be suc­cess­ful­ly absorbed and max­i­mize the hydra­tion and restora­tion of the skin.

Sleep deprivation increases the risk of obesity

This is due to the fact that the hor­mon­al bal­ance is dis­turbed: the lev­el of the hor­mone ghre­lin, respon­si­ble for the onset of hunger, increas­es, and the lev­el of its antag­o­nist lep­tin, on which the feel­ing of full­ness depends, decreas­es. Even a slight lack of sleep can affect the imbal­ance of this nat­ur­al mech­a­nism of appetite reg­u­la­tion, and if it becomes reg­u­lar, excess weight can­not be avoid­ed.

You can con­vince your­self as much as you like that “there should be many good peo­ple,” but the truth is that it’s bet­ter for a good per­son to be not so much big as healthy and beau­ti­ful.

The first step to los­ing weight, health and beau­ty is the nor­mal­iza­tion of sleep.

Expert com­ment

Doris Day, der­ma­tol­o­gist

The first thing that a per­son who sleeps lit­tle los­es is com­plex­ion. The first thing that gets — cir­cles under the eyes and a tired, dull expres­sion. And we still con­sid­er beau­ti­ful and attrac­tive some­thing com­plete­ly dif­fer­ent: every­one likes first of all those who smile cheer­ful­ly and look fresh and healthy.

For a nor­mal rest, not only the dura­tion of sleep is impor­tant, but also oth­er fac­tors, includ­ing the tem­per­a­ture and humid­i­ty of the air in the room, the right pil­low, and even the pleas­ant tex­ture of the bed linen.

Sleep in a room that is not too hot and well ven­ti­lat­ed. Bet­ter — with a nat­ur­al influx of fresh air. If the room is heat­ed in the cold sea­son, it is impor­tant to mon­i­tor the lev­el of humid­i­ty. If the mois­ture is less than 50%, you should find a way to increase this fig­ure, oth­er­wise the skin will dry out overnight and lose its fresh­ness.

To reduce swelling, try not to drink too much water before bed, and also slight­ly raise the head of the bed. Some­times per­sis­tent swelling around the eyes can be a symp­tom of an ill­ness. If they do not go away even with a nor­mal sleep pat­tern, you should con­sult a doc­tor and con­duct an exam­i­na­tion of the body.

By Yraa

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