Interesting facts about insomnia
Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is 6.5–7.5 hours. However, unfortunately there is a very large group of people who suffer from various sleep disorders. This prevents them from having a fresh and blooming look in the morning and really prevents a happy life.
Violation of night sleep medical science calls the term insomnia. There are many different types of insomnia.
Presomnic disorders, or in layman’s terms, sleep disorders. The cause of presomnic disorders can be various experiences or fears after the events experienced during the day. Sometimes a person cannot fall asleep after replaying the past day for the thousandth time, especially if during the day he made serious decisions, participated in important meetings.
Many people are familiar with this situation — after some unpleasant conversation, we cannot fall asleep all night because we think how it was necessary to conduct a dialogue, what words could have been avoided, and what would certainly be said to the interlocutor. Behind these reflections, a person may not notice how the clock hand has exceeded 3 nights, and soon you need to get up for work. Pain or discomfort due to chronic diseases can also often be the cause of sleep disturbance. Most often, this affects the elderly, who have behind them a baggage of accumulated diseases and often resort to taking sleeping pills because of this.
Intrasomnia sleep disorders
Intrasomnic disorders, or sleep disorders that occur during it. A person easily and quickly falls asleep, but in the middle of the night he can wake up and cannot fall asleep again for several hours. Sometimes this happens several times a night. The causes of such disorders can be nightmares, disorders of the respiratory system (shortness of breath, asthma attacks, severe snoring), heart and blood vessels (pain in the heart, cardiac asthma). Also, the cause may be excessive sensitivity to external stimuli, such as noise, some kind of loud sounds or music that are heard from a neighboring apartment or room.
Post-somnia disorders, or disorders that occur after sleep
A person falls asleep well and sleeps for several hours, but as a result wakes up early in the morning at 4–5 o’clock and cannot fall asleep again. At the same time, he does not have the feeling that he slept and rested. He feels tired, weak, there is no feeling of physical vigor, a bad mood.
There are many reasons for sleep disorders, but the most common are mental or physical overwork. Often stressed during the day at work, driving a car or problems in your personal life leads to sleepless nights, which further exacerbates the situation. But do not forget that specific diseases of the nervous system or internal organs can be the cause of insomnia. With prolonged sleep disturbance, a consultation with a neurologist, therapist and psychotherapist is required to help determine the cause insomnia and prescribe the necessary treatment.
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