Is there a connection between dreams and emotional state: expert opinion

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As you know, human sleep is a phys­i­o­log­i­cal process. Thanks to sleep, our brain is able to process all the infor­ma­tion that has accu­mu­lat­ed dur­ing the day. Thus, the body rests. The sleep peri­od restores the immune sys­tem, strength­en­ing the body’s defense against virus­es and var­i­ous dis­eases.

All peo­ple sleep about a third of their lives. And many dream every night. Our dreams can be influ­enced by the events of the past day, some facts from mem­o­ry, stim­uli from the out­side.

The main features of sleep

Most of us only sleep once, at night. If you look from the side, then sleep is a bor­ing and monot­o­nous phe­nom­e­non. Every time a per­son goes to bed in the evening, clos­es his eyes and sleeps until morn­ing. But at the same time, sleep remains a dynam­ic process. By study­ing brain activ­i­ty at night, sci­en­tists have iden­ti­fied stages, phas­es and cycles of sleep.

Nor­mal sleep time lasts from sev­en to eight hours. And in this peri­od there are com­po­nents — cycles. And in the cycles, phas­es and stages are already dis­tin­guished.

After falling asleep, a per­son enters a slow sleep. At the ini­tial stage, we are eas­i­ly awak­ened, then we grad­u­al­ly fall asleep sound­ly. After these stages are com­plet­ed, REM sleep occurs. The activ­i­ty of the brain in this cycle resem­bles the state of wake­ful­ness, a per­son has an increase in heart rate and breath­ing. At this moment we see many dreams. This cycle has a fea­ture — a sleep­ing per­son has reduced mus­cle tone. It is believed that this phe­nom­e­non lies in the fact that we do not repeat the move­ments that we make in a dream. Also, a per­son remem­bers dreams from a fast cycle very well. At the same time, dreams seen are inex­tri­ca­bly linked with the psy­che and psy­chol­o­gy of a per­son.

Human psychology: about the connection between dreams and emotional state

Human psychology: about the connection between dreams and emotional state

Human psy­chol­o­gy refers sleep to the uncon­scious, that is, to hid­den desires, incli­na­tions, fears, anx­i­eties. But in order for a per­son to feel good, work suc­cess­ful­ly, live a full life, he needs dai­ly healthy sleep. And sleep prob­lems occu­py the first place among dis­or­ders of the ner­vous sys­tem in humans. Some­times there are even prob­lems that require the help of a psy­chi­a­trist to solve. There­fore, in human psy­chol­o­gy, some rec­om­men­da­tions are described for main­tain­ing healthy sleep. After all, often insom­nia or night­mares are the result of an incor­rect dai­ly rou­tine, ner­vous strain, stress.

The first thing to do before bed is to calm down. You can read, watch TV, think, dream. But you don’t have to do it in bed. You should only go to bed when you are already very sleepy. And if you can’t sleep, it’s bet­ter to leave the bed­room and go read in the room or watch a movie. Before you go to bed, psy­chol­o­gists rec­om­mend that you sit down and briefly describe what is both­er­ing you. Such a trans­fer of thoughts and expe­ri­enced inter­nal reflec­tions that are spin­ning in the head onto paper frees the brain from over­load.

Lying in bed, experts rec­om­mend imag­in­ing a cloud in gray, enveloped in fog — it inaudi­bly descends on your head, low­er­ing absolute calm­ness, ease, airi­ness to you. You begin to feel good, all thoughts go away, while the face com­plete­ly relax­es, the ten­sion leaves the whole body. You fall asleep and start dream­ing.

At the same time, human psy­chol­o­gy is such that the more prob­lems you have at the moment, the brighter and more con­fus­ing the plots of dreams will be. Your dream will reflect the gen­er­al sit­u­a­tion and show the way to acquir­ing har­mo­ny with­in your­self, to resolv­ing con­flicts, to main­tain­ing the indi­vis­i­bil­i­ty of you as a per­son, your own “I”. It is for these rea­sons that sleep is very impor­tant and ben­e­fi­cial for the human body.

When we sleep, the human body is com­plete­ly at rest. But the psy­che is active­ly work­ing, ana­lyz­ing every­thing that hap­pened dur­ing the day, eval­u­at­ing the phys­i­cal con­di­tion and emo­tions. And if we have accu­mu­lat­ed a lot of prob­lems and neg­a­tive emo­tions, and our “I” feels that it can­not cope with a large amount of neg­a­tive ener­gy, then we can­not fall asleep nor­mal­ly, calm down. In such a sit­u­a­tion, insom­nia acts as a pro­tec­tive man­i­fes­ta­tion of the psy­che. There­fore, first of all, the essence of dreams lies in the full rest of a per­son. And the con­tent of dreams is inter­pret­ed by many the­o­ries, stud­ies and con­jec­tures in dif­fer­ent ways.

Explaining the essence of our dreams

Explaining the essence of our dreams

Peo­ple cer­tain­ly want to know what the dream means. After all, dreams for us are mes­sages with rid­dles. That is why we are so inter­est­ed in solv­ing them.

The mod­ern world con­sid­ers a dream to be a set of indi­vid­ual signs that sym­bol­ize some­thing for the dream­er. There­fore, only the dream­er him­self can deci­pher them. But the real point of dreams is not to inter­pret them. Thanks to the dreams we have seen, we can work on our­selves to change unpleas­ant life sit­u­a­tions or find new solu­tions to any prob­lems.

In dreams, we can see our own sub­con­scious desires. And every per­son has them. There­fore, with the help of the essence of dreams, peo­ple can under­stand and trans­late these desires into real­i­ty. Some­times peo­ple want change. And with the help of sleep, he can see the pos­si­ble rea­son for the delay in life changes and the direc­tion to a new stage. In a dream, peo­ple can dis­cov­er some­thing new, write a work, a melody, a pic­ture. This is how human cre­ativ­i­ty and the impulse to cre­ativ­i­ty are man­i­fest­ed.

Also in dreams, a per­son can expe­ri­ence the bit­ter­ness of los­ing a loved one or a seri­ous ill­ness. So we need time to get over it. And all emo­tions go to dreams, because rela­tion­ships with peo­ple who mean a lot to us are very impor­tant. But some­times life sit­u­a­tions can be unclear and con­tra­dic­to­ry. And in dreams, every­thing can be seen from the out­side, reassessed, cor­rect­ed or bro­ken for­ev­er.

tiramisu, dessert, cake
tiramisu, dessert, cake
donuts, sweets, bakery products
male, guy, people
people, face, man

Also in our dreams you can see some­thing about your­self. This is how the con­nec­tion between the body and the human psy­che is man­i­fest­ed. In this way, dreams draw our atten­tion to prob­lems that should not be left to chance.

By Yraa

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