Many people ask this question, having learned what an accidental ill-considered purchase is fraught with. Surely, everyone remembers the old, familiar down pillows, so large that you can almost lie down on them completely, let alone put your head on. Sleeping on them causes the neck and spine to curve unnaturally. Nerve endings are pinched, blood outflow is disturbed, and instead of proper rest and unloading for the spine, headaches and progressive osteochondrosis appear. All this can be avoided by using a pillow that will follow the curves of the body and properly support the head.
Feathers as the main filler used in standard pillows do not change their shape very well. As a result, the head of a sleeping person either rolls off the pillow altogether, or the neck is bent due to an uncomfortable posture, blood vessels are pinched and nerve endings are pinched. In addition, the feather filler itself is a strong allergen and easily collects dust and dirt.
Orthopedic bedding, unlike ordinary ones, properly supports the head due to the fact that it easily forms a bend that follows the shape of the neck and head. This pillow has a lot of other advantages:
The orthopedic pillow is perfect for allergy sufferers (especially those prone to bronchial asthma) and prevents the development of spinal diseases.
Sleep on such pillows is always stronger, and the body really rests. That is why every year more and more positive reviews appear on orthopedic pillows, and ordinary feather pillows gradually fade into the background, losing their former popularity.
A special pillow is suitable not only as a prevention of osteochondrosis and other diseases of the spine, but also in complex therapy, relieving and stopping symptoms. Together with drugs, the use of such a pillow allows you to relieve pain and restore mobility of the spine.
It is important to use orthopedic pillows from infancy in order to allow the child’s spine to develop normally and prevent the development of scoliosis.
The anatomically correct position of the neck during sleep relieves fatigue and muscle tension, reduces stress. The blood circulation of the cervical region is restored, and the dream itself becomes strong and productive.
Choose the size and filling material
In order for the orthopedic effect to be optimal, you need to choose a model based on its characteristics. Buying any pillow is not enough, you need to choose the right option according to the following criteria:
Filler. It should repeat the bend of the neck as much as possible. The most popular fillers are orthopedic foam, viscolatex, latex and cooling gel. In recent years, buckwheat husk filler has gained popularity. It not only has a pronounced massage effect, but also has a pleasant subtle smell, is convenient to use and easy to care for.
The size. The length is selected based on the width of the shoulders. So what size pillow is best? The average optimal length for an adult is 60 cm, and for large and tall people it is better to take a larger model — up to 70 cm. Smaller options are suitable for children, it is enough to take a pillow up to 50 cm long. What are the sizes of pillows — you need to check with a specific manufacturer. The height of the pillow also depends on the width of the shoulders and the position in which the person prefers to sleep. On the back, for example, it is more comfortable to sleep on lower models.
The shape of an orthopedic pillow does not affect its functionality, so focus on your convenience and comfort. The difference can only be expressed in price, since with an equal width, square models require more filler than rectangular ones. This is especially true if you decide to buy a buckwheat pillow.
Orthopedic pillows can be not only stationary, but also travel, for the back and for the legs. More expensive models may have a “memory effect”, when even after a slight pressure, a bend is formed for a while. It is very comfortable and has a good effect on the quality of sleep.
Pillows for pregnant women — size matters
Another area of sleep products that has a specific purpose is pregnancy pillows. On sale you can find models of various shapes — from the classic “horseshoe” to the original “boomerang”. Prices for pillows for pregnant women are very democratic. Each model has its own range of functionality, but all are designed to reduce the load on the pelvic area, the muscles of the thighs and abdomen, as well as the lumbar spine.
You need a comfortable pregnancy pillow — your own feelings will tell you how to choose the size. If it is not possible to “try on” the option you like, you can simulate the desired result in advance.
To do this, you need to stock up on a pair of large, thick blankets and, having taken a comfortable sleeping position, lay an imitation rolled up with a roller exactly where support is needed. This way you will get a rough idea of what size and configuration the future purchase should be.
In addition, the height of the product, as well as its density and elasticity, should be taken into account.
Buckwheat pillows — compact comfort
At the very beginning, we mentioned half-shells filled with buckwheat husks. I must say that this material is very specific. It has a whole range of positive properties:
Not prone to caking.
Ease of care.
The ability to adjust the height of the product.
Elasticity, which is maintained throughout the use.
Hypoallergenic and environmentally friendly.
Here the principle of choosing the size is the same as for orthopedic models. However, it is worth remembering that the material itself is quite hard and in order to fully sleep on such a pillow, you will first have to get used to it. What size pillow should be for sleeping, in this case, the question is irrelevant, since if desired, the contents of the pillowcase can be poured into a completely different pillowcase. Such a change will not affect the quality of the product itself. If you are concerned about the question — how to choose the size of a pillow made of buckwheat, just choose the right size pillowcase.