Orthopedic pillow: how to choose and apply correctly?

Sleep occu­pies 1/3 of a per­son­’s entire life, so it is only nat­ur­al that he wants to spend this time with max­i­mum com­fort and con­ve­nience. In recent years, an ortho­pe­dic pil­low has become very pop­u­lar, how to choose and use it cor­rect­ly — Healthy­in­fo will tell.

What is an orthopedic pillow?

What is an orthopedic pillow?

An ortho­pe­dic pil­low is a prod­uct that meets the rec­om­men­da­tions of ortho­pe­dic doc­tors regard­ing ensur­ing the cor­rect posi­tion of the body and its indi­vid­ual parts dur­ing sleep. There are a vari­ety of ortho­pe­dic pil­lows, dif­fer­ing in their type, mate­r­i­al of man­u­fac­ture, pur­pose:

    neck or contour pillow. Such a product has a curved design adapted to the outlines of the neck. Used to relieve pain in the neck;
    wedge pillow. It has the form of a triangle, which provides the body with the necessary slope. It is used to minimize the symptoms of gastroesophageal reflux disease;
    lumbar pillow. It is not difficult to guess that it is placed under the lower back to support the body in a normal sitting position;
    knee pad. This pillow is shaped like the number 8 and is designed to fit between the legs. This allows you to maintain a straight position of the lower body during the night rest on the side;
    pillow to support the spine. Such a product is intended for women and allows you to maintain the correct position of the cervix during sleep;
    body pillow. This long, curved product supports the entire body and all its parts in the correct position.

What do the scientists say?

Experts believe that the appear­ance of the pil­low, its shape and fill­ing affect healthy sleep, and can either improve its qual­i­ty and com­fort, or wors­en it. Using the right pil­low can pro­mote opti­mal align­ment of your spine, which will have a ben­e­fi­cial effect on the qual­i­ty and dura­tion of your sleep. Sci­en­tists who pub­lished the result of their study in the Euro­pean Jour­nal of Inte­gra­tive Med­i­cine con­sid­er latex pil­lows to be the best. In addi­tion, they advise choos­ing a prod­uct with a flat­tened mid­dle and high­er edges. The height of the cen­tral part should be between 7 and 11 cm, and they also find the cool­ing effect of the sur­face use­ful.

A vari­ety of mate­ri­als are used as a filler today — buck­wheat husks, mem­o­ry foam, a heat-sen­si­tive mate­r­i­al that can take the shape of a body lying on it. The sci­en­tists, who pub­lished the result of their study in the jour­nal Mate­ri­als, con­sid­er black­cur­rant pomace sup­ple­ment to be ben­e­fi­cial. It has a ben­e­fi­cial effect on the phys­i­cal, mor­pho­log­i­cal, mechan­i­cal and func­tion­al char­ac­ter­is­tics of polyurethane foams used in the pro­duc­tion of ortho­pe­dic prod­ucts.

How to choose the best pillow?

Dream­ing about sleep with­out prob­lems and choos­ing a pil­low that will suit this par­tic­u­lar per­son, you must remem­ber that it must match the size of the neck and shoul­ders. The height of the prod­uct should be equal to or slight­ly greater than the dis­tance from the neck to the shoul­der. There are no spe­cif­ic rec­om­men­da­tions regard­ing the mate­r­i­al. You need to focus on your feel­ings and pref­er­ences. The main thing is not to buy a pil­low made of coarse syn­thet­ics. Soft­ness, den­si­ty and relief are a pure­ly indi­vid­ual mat­ter, which is why experts do not advise buy­ing such things online.

It is bet­ter to come to the salon, where there is an oppor­tu­ni­ty to talk with the man­ag­er, learn how to use the prod­uct cor­rect­ly, and even bet­ter lie down on it for a while. It is nec­es­sary to assess whether there is sag­ging of the neck, there are no uncom­fort­able sen­sa­tions. If they are not there, the pil­low is com­fort­able and com­fort­able, then you can buy it.

By Yraa

Leave a Reply