Products for better dreams

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Sci­en­tists from dif­fer­ent coun­tries have stud­ied the effect of sleep­ing pills on health. The results of these stud­ies have shown that sleep­ing pills are harm­ful, they can destroy brain cells and short­en life expectan­cy.

The fre­quen­cy of their intake is espe­cial­ly impor­tant. It’s one thing if a per­son rarely uses sleep­ing pills, from time to time, when absolute­ly nec­es­sary. And it is quite anoth­er thing when the habit of tak­ing such drugs has formed, and with­out them a per­son can no longer fall asleep.

For­tu­nate­ly, there are nat­ur­al sub­sti­tutes for sleep­ing pills. These are some of the prod­ucts. Thanks to the sub­stances and microele­ments they con­tain, they can be called nat­ur­al sleep­ing pills. Train your­self to eat these foods a few hours before bed­time, and you will for­get about insom­nia.

Honey

Honey

It is a proven rem­e­dy for sleep dis­or­ders. It con­tains glu­cose, which helps to calm the ner­vous sys­tem and relax the body. To sleep well, a cou­ple of hours before bed­time, eat 1 table­spoon of hon­ey or add it to tea or milk.

Impor­tant!

At a hot tem­per­a­ture, hon­ey los­es its ben­e­fi­cial qual­i­ties. There­fore, before adding it to tea or milk, cool these drinks to a slight­ly warm state.

Bananas

The pos­i­tive effect of bananas on the ner­vous sys­tem is well known. They cheer up, relieve depres­sion. These fruits con­tain a large amount of potas­si­um and mag­ne­sium, which sta­bi­lize the heart and have a seda­tive effect.

Advice:

Buy bright yel­low bananas. Their shape should be stream­lined, with­out pro­nounced ribs. Ribbed bananas are unripe. Bananas of the high­est grade should be about 20 cm long. The brush should con­tain up to 8 fruits. The most deli­cious are the fruits locat­ed in the mid­dle part of the brush. They are ful­ly ripe and devoid of signs of spoilage.

Whole wheat bread

Whole wheat bread

Whole grain bread stim­u­lates insulin pro­duc­tion. In turn, insulin helps pro­duce amino acids with a seda­tive effect. There­fore, short­ly before bed­time, it is use­ful to eat a cou­ple of pieces of whole grain bread, and even bet­ter, toasts made from it.

Milk

Remem­ber, when we were chil­dren, we were often giv­en a glass of warm milk before bed to help us sleep sound­ly. It actu­al­ly has a seda­tive effect. It con­tains a large amount of potas­si­um, which calms the ner­vous sys­tem, nor­mal­izes car­diac activ­i­ty and pro­motes sound sleep.

Eggs

They include sub­stances that have a ben­e­fi­cial effect on the ner­vous sys­tem. Eat a soft-boiled egg for din­ner or in a bag of whole grain toast. Your din­ner can also con­sist of an omelette (in which case the sooth­ing prop­er­ties of milk and eggs will add up).

oats

They con­tain the hor­mone mela­tonin, which is a reg­u­la­tor of cir­ca­di­an rhythms. Oats are a nat­ur­al source of this hor­mone. If you have trou­ble falling asleep, have a bowl of oat­meal or oat­meal cook­ies (home­made, free of indus­tri­al addi­tives) for din­ner.

nuts

nuts

They are also a nat­ur­al seda­tive, as they con­tain sub­stances that help increase sero­tonin lev­els in the brain. This prop­er­ty is large­ly endowed with wal­nuts, as well as pump­kin and sun­flower seeds. A hand­ful of nuts or seeds eat­en short­ly before bed will help you relax and fall asleep.

Beans, peas

Beans and peas con­tain many B vit­a­mins. They have long been includ­ed in vit­a­min com­plex­es for the treat­ment of insom­nia. Beans and peas help in the pro­duc­tion of sero­tonin, which acts as a seda­tive. Chick­peas are espe­cial­ly use­ful in this sense.

Eat peas and beans before bed. You can also use hum­mus, which is known to be made from chick­peas.

Kefir, yogurt

These fer­ment­ed milk prod­ucts con­tain a lot of cal­ci­um, which is nec­es­sary for the pro­duc­tion of sleep-induc­ing hor­mones. Kefir and yogurt can be con­sumed sep­a­rate­ly or you can add some of your favorite berries or fruits to them.

Cherry juice

Cherry juice

Cher­ry berries con­tain the hor­mone mela­tonin, which is nec­es­sary for reg­u­lat­ing cir­ca­di­an rhythms. There­fore, cher­ry juice, cher­ry jam, as well as fresh cher­ries will help you estab­lish a healthy sleep.

Advice:

To get rid of insom­nia, use only nat­ur­al 100% cher­ry juice (the com­po­si­tion is indi­cat­ed on the label). Cher­ry drinks and nec­tars with added water, sug­ar, cit­ric acid, etc. are not suit­able in this case.

Grape

Grapes also con­tain high amounts of mela­tonin, which pro­motes sound sleep. This is not sur­pris­ing, because wine is made from grapes, its hyp­not­ic effect is well known. A hand­ful of grapes before bed will help you fall asleep quick­ly and sleep sound­ly.

Herbal tea

Herbs have long been used to treat insom­nia. Chamomile is con­sid­ered the best rem­e­dy for this. It is rec­og­nized as one of the best heal­ing herbs, as it has mul­ti­ple effects: it calms the ner­vous sys­tem, relieves toothache and stom­ach pain, reg­u­lates the func­tion­ing of the gas­troin­testi­nal tract, etc. Short­ly before going to bed, drink a cup of chamomile tea, and sleep will not be long in com­ing. If desired, hon­ey or jam can be added to tea.

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surrealism, face, colors
avocado, food, fruit

On a note!

There are oth­er herbs that help you relax and fall asleep. In par­tic­u­lar, it is moth­er­wort and mint. Both have a ben­e­fi­cial effect on the car­dio­vas­cu­lar sys­tem, calm the heart­beat and low­er blood pres­sure.

poultry meat

poultry meat

Game meat con­tains a sub­stance that pro­motes the for­ma­tion of the hor­mone mela­tonin. As already men­tioned, it helps to estab­lish the rhythms of sleep and wake­ful­ness. Turkey meat has a par­tic­u­lar­ly strong calm­ing effect. This has long been noticed in the Unit­ed States, where it is cus­tom­ary to serve turkey on Thanks­giv­ing Day and Christ­mas. There­fore, if you want to sleep sound­ly, include turkey in your din­ner.

Con­clu­sion:

From the fore­go­ing, it is clear that the use of sleep­ing pills is not at all nec­es­sary. Their con­stant use is espe­cial­ly harm­ful. After all, you can do with­out them! To do this, adjust your diet and include foods that have a calm­ing and relax­ing effect in your din­ner every day. As a result, you will for­get about chem­i­cals.

Expert com­ment

Inna Krik­suno­va, author of more than three dozen books on beau­ty and a healthy lifestyle

In addi­tion to the right diet, you can also use proven folk meth­ods to help you fall asleep faster.

First of all, dur­ing sleep you should be warm. Take care of a light and warm blan­ket, best of all, made of nat­ur­al fluff.

In addi­tion, it is very impor­tant that your feet are warm dur­ing sleep. If your cir­cu­la­tion is low and your feet are often cold, wear woolen (prefer­ably downy) socks at night. Or addi­tion­al­ly cov­er your legs with a small blan­ket.

It is impor­tant that the air in the bed­room is fresh. Ven­ti­late the room in which you sleep half an hour before bed­time.

Qui­et monot­o­nous music, for exam­ple, med­i­ta­tive, also helps to fall asleep. A soporif­ic effect is also pro­duced by record­ings with the nois­es of nature: the rus­tle of sea waves, the chirp­ing of birds, etc.

If you watch TV before bed, choose qui­et edu­ca­tion­al pro­grams. Elim­i­nate noisy talk shows with dis­putes and con­fronta­tions from evening view­ing, they excite the ner­vous sys­tem and make it dif­fi­cult to fall asleep.

When watch­ing TV, sit in a com­fort­able chair with a head­rest and assume a back­ward-lean­ing pos­ture, as in an air­plane or a coach. This pos­ture auto­mat­i­cal­ly caus­es drowsi­ness.

By Yraa

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