Pulling to sleep after eating: what foods should be excluded?

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Many peo­ple feel drowsy after a hearty meal, their eyes lit­er­al­ly close by them­selves, and there is absolute­ly no desire to con­tin­ue vig­or­ous activ­i­ty. This reac­tion of the body is a nat­ur­al result of the process­es of diges­tion and sleep cycles. But diet and eat­ing sched­ule can affect them. Despite the fact that there are many dif­fer­ent points of view on this issue, no one doubts that such a reac­tion is a nat­ur­al answer. Med­Aboutme will tell you about foods that stim­u­late drowsi­ness after eat­ing, as well as how to adjust your diet.

Why does it pull you to sleep?

Why does it pull you to sleep?

Drowsi­ness that appears after tak­ing a squeak is a fair­ly com­mon phe­nom­e­non, and every­one has expe­ri­enced it at least once. Doc­tors say that espe­cial­ly those who have had a hearty lunch or even din­ner are drawn to sleep, in oth­er words, it all depends on the qual­i­ty of the food.

There are sev­er­al fun­da­men­tal rea­sons that explain such a desire. In some cas­es, it can inter­fere with dai­ly activ­i­ties and work, con­cen­tra­tion. If drowsi­ness inter­feres, then you can get rid of it: just fol­low cer­tain rules.

Food

Nutri­tion should be var­ied, it should con­tain pro­teins, fats and car­bo­hy­drates, vit­a­mins and min­er­als. This is the only way to ensure that all the needs of the body are cov­ered for its full-fledged work and main­te­nance of meta­bol­ic process­es.

It has been noticed that pro­tein foods can cause drowsi­ness, and the larg­er the serv­ing, the more it pulls you to sleep.

Some researchers sug­gest that drowsi­ness occurs due to the pro­duc­tion of large amounts of sero­tonin, a hor­mone respon­si­ble not only for hap­pi­ness, but also for mood and sleep cycles.

Tryp­to­phan, an amino acid found in many pro­tein-rich foods, helps pro­duce sero­tonin. Car­bo­hy­drates con­tained in food help to absorb this amino acid. It turns out that pro­tein foods, as well as car­bo­hy­drates, can cause drowsi­ness after a meal.

Food sources of tryp­to­phan will be:

    some types of fish;

    poul­try and eggs;

    leafy veg­eta­bles;

    seeds and nuts;

    dairy prod­ucts, includ­ing cheese;

    soy prod­ucts.

Car­bo­hy­drate-rich foods include:

    pas­ta;

    rice;

    bak­ing;

    sweets are a rich source of fast car­bo­hy­drates;

    cere­als;

    con­fec­tionery.

If lunch main­ly con­sists of car­bo­hy­drates, pro­teins, and a com­bi­na­tion of them, then it is not sur­pris­ing that after pulling into sleep.

Diet

As the Donut from the car­toon “Dun­no on the Moon” said: “You can’t break the diet.” And this sim­ple phrase has a lot of mean­ing. Overeat­ing is asso­ci­at­ed with drowsi­ness, and the more abun­dant the feast was, the more you want to sleep.

In the course of the research, it was found that peo­ple who have large and sat­is­fy­ing por­tions at lunch expe­ri­ence more sleepi­ness, loss of ener­gy and con­cen­tra­tion in the after­noon com­pared to those who have mod­est por­tions. The dish­es them­selves are also impor­tant: you can­not com­pare a veg­etable sal­ad and hearty meat stew with pas­ta.

There are a num­ber of fac­tors that lead to drowsi­ness after eat­ing:

Meal Schedule

Cir­ca­di­an rhythms are the body’s nat­ur­al clock that can affect how a per­son feels after eat­ing. Stud­ies have shown that peo­ple have a nat­ur­al “calm” at 2 am and after­noon. This once again proves the neces­si­ty and valid­i­ty of an after­noon nap in chil­dren and a sies­ta.

The reg­u­la­tion of the cir­ca­di­an rhythm is influ­enced by day­light and dark­ness, but food intake can also have it.

How to deal with drowsiness?

How to deal with drowsiness?

Sleepi­ness after eat­ing can cause a lot of incon­ve­nience, espe­cial­ly if you need to main­tain con­cen­tra­tion, as well as clar­i­ty of thought. Such cir­cum­stances are espe­cial­ly dan­ger­ous for those who work in haz­ardous con­di­tions and whose pro­fes­sion requires spe­cial atten­tion.

In 2017, a study was con­duct­ed on the impact of food on the per­for­mance of night shift work­ers. The data showed that those who had snacks dur­ing the night expe­ri­enced more sleepi­ness by 4 a.m. than those who refused to eat.

If you fol­low cer­tain rec­om­men­da­tions, you can fight drowsi­ness:

Doc­tors rec­om­mend 5–6 meals a day in small por­tions. Such a sched­ule will help fight drowsi­ness, and will also be use­ful for oth­er pur­pos­es. If you eat every 2–3 hours, you will be able to main­tain a sta­ble ener­gy lev­el.

Peo­ple who get enough sleep at night, go to bed before 12 at night, are less like­ly to expe­ri­ence sleepi­ness dur­ing the day and after meals.

Light exer­cise after meals, a walk will help to over­come drowsi­ness, feel a surge of ener­gy and feel less tired.

Alco­hol dur­ing lunch con­tributes to greater drowsi­ness, and it is more dif­fi­cult to deal with it. In addi­tion, such a bad habit inter­feres with con­cen­tra­tion and threat­ens with a num­ber of oth­er prob­lems.

A 2015 study shows that expo­sure to bright light after a meal can help reduce sleepi­ness.

Sleep­ing for 30–60 min­utes after din­ner will not only relieve fatigue, but also have a gen­er­al strength­en­ing effect. Sleep­ing after din­ner is good not only for chil­dren, but also for adults, which has been proven by many sci­en­tif­ic stud­ies.

When is it necessary to see a doctor?

If a per­son con­stant­ly expe­ri­ences drowsi­ness after eat­ing and this affects his qual­i­ty of life, a doc­tor’s con­sul­ta­tion will not be super­flu­ous. In some cas­es, severe drowsi­ness after eat­ing can be con­sid­ered a symp­tom of cer­tain dis­eases. These include:

    food intol­er­ance to cer­tain foods;

    food aller­gies;

    ane­mia

    dia­betes.

conclusions

Sleepi­ness after eat­ing is famil­iar to many and can occur from time to time. In most cas­es, this is due to nutri­tion and select­ed foods, and this is a nat­ur­al bio­log­i­cal response. But if such a con­di­tion inter­feres with the qual­i­ty of life, con­tributes to prob­lems at work and in per­son­al life, and no meth­ods help to get rid of it, then a doc­tor’s con­sul­ta­tion is nec­es­sary.

By Yraa

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