Review of the best multivitamins

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Even in the sum­mer, a per­son does not receive the nec­es­sary vit­a­mins and min­er­als. With­out these micronu­tri­ents, the body will mal­func­tion. After all, they are involved in meta­bol­ic process­es, the work of all body sys­tems, the for­ma­tion of mus­cle and bone tis­sue, help the body resist infec­tions and pro­tect it from the harm­ful effects of free rad­i­cals. This means that vit­a­mins are vital com­po­nents for human health and youth.

The best multivitamins for pregnant women

Elevit pronatal

Ele­vit prona­tal

Today it is one of the best vit­a­min com­plex­es: 12 vit­a­mins, 4 min­er­als and trace ele­ments in dosages nec­es­sary for the body of a preg­nant woman. In addi­tion to tra­di­tion­al folic acid, nec­es­sary for the devel­op­ment of the neur­al tube of the fetus and the for­ma­tion of red blood cells, the com­plex con­tains vit­a­min E, the lack of which can cause abor­tion, mag­ne­sium, which is nec­es­sary not only for the devel­op­ment of mus­cle and bone tis­sue, but also as an anti-stress ele­ment, and oth­er sub­stances .

Due to the bal­anced com­po­si­tion, the drug can be tak­en at the plan­ning stage, through­out the entire peri­od of preg­nan­cy and lac­ta­tion. One tablet per day is enough. Women in the reviews write that it is more prof­itable to imme­di­ate­ly pur­chase a pack­age of 100 tablets than three times 30. In terms of com­po­si­tion and effect, expec­tant moth­ers like the drug, in addi­tion you have to take only iodine and cal­ci­um prepa­ra­tions.

Femibion ​​Natalcare 2

Femibion ​​Natal­care 2

Omega‑3 polyun­sat­u­rat­ed fat­ty acids are essen­tial sub­stances that are nec­es­sary for the nor­mal func­tion­ing of the ner­vous (docosa­hexaenoic acid) and car­dio­vas­cu­lar (eicos­apen­taenoic acid) sys­tems. The human body can syn­the­size them in a small amount, but nor­mal­ly it should be obtained from food, from fat­ty fish. Dur­ing preg­nan­cy and while breast­feed­ing, the need for them, and espe­cial­ly for docosa­hexaenoic acid, increas­es: it is nec­es­sary for the for­ma­tion of the brain and reti­na of the child.

Femibion ​​Natalk­er 2 con­tains cap­sules with omega‑3 polyun­sat­u­rat­ed fat­ty acids — so far, unfor­tu­nate­ly, this is a rar­i­ty among mul­ti­vi­t­a­mins. There­fore, the com­plex deserved­ly ranks among the best. In addi­tion to Omega‑3, the com­po­si­tion includes a full range of sub­stances nec­es­sary for the full devel­op­ment of the fetus and the well-being of the moth­er. In the reviews, future moth­ers indi­cate a bal­anced com­po­si­tion, avail­abil­i­ty in phar­ma­cies. They con­sid­er the high cost of the vit­a­min prepa­ra­tion to be the only dis­ad­van­tage, giv­en that it is rec­om­mend­ed to use it from the 13th week of preg­nan­cy until the end of breast­feed­ing.

Doppelhertz VIP for pregnant and lactating women

Dop­pel­hertz VIP for preg­nant and lac­tat­ing women

A bal­anced mul­ti­vi­t­a­min com­plex from a well-known Ger­man vit­a­min man­u­fac­tur­er is espe­cial­ly pop­u­lar among women in an inter­est­ing posi­tion. Due to the opti­mal com­po­si­tion con­tain­ing Omega‑3, cal­ci­um, D3, folic acid, vit­a­mins and min­er­als, the drug helps to main­tain a wom­an’s health, the har­mo­nious devel­op­ment of the fetus, and min­i­mizes the like­li­hood of con­gen­i­tal patholo­gies.

The mul­ti­vi­t­a­min com­plex is avail­able in packs of 30 pieces. Take 1 tablet per day, direct­ly with meals. In the reviews, women call these vit­a­mins the best among the entire range of phar­ma­cies. They real­ly feel their effec­tive­ness on them­selves — about a month after tak­ing it, vivac­i­ty appears, the con­di­tion of hair and skin improves, and immu­ni­ty increas­es. There are no com­plaints about a com­mon side effect in the form of nau­sea in the reviews. The only draw­back, accord­ing to women, is the high cost of vit­a­mins and small pack­ag­ing, which lasts only a month.

The Best Multivitamins for Kids

Pikovit syrup

Pikovit syrup

Nei­ther tablets nor chew­able lozenges are allowed to be giv­en to chil­dren under 3 years of age — it is believed that at this age they are not yet able to con­scious­ly take med­i­cines and may choke on them. Sweet syrup, which can also be added to tea or fruit puree, solves this prob­lem, mak­ing it the best rem­e­dy for babies. The dosage of the drug depends on age. The list of vit­a­mins, at first glance, is not too long — “only” nine, but it includes most of the sub­stances nec­es­sary for growth and devel­op­ment. Approved for use from 1 year.

In addi­tion, pedi­a­tri­cians pre­scribe it to school-age chil­dren dur­ing peri­ods of increased men­tal stress, with weak immu­ni­ty, poor appetite, after ill­ness­es and as an immunomod­u­lat­ing agent for fre­quent colds. Despite the avail­abil­i­ty and low cost, par­ents are sat­is­fied with the effect of the drug. Peri­od­ic cours­es of admis­sion help to avoid dis­eases in the off-sea­son, con­tribute to the har­mo­nious devel­op­ment of chil­dren.

doppelhertz kinder

dop­pel­hertz kinder

Rasp­ber­ry fla­vored chew­able lozenges are intend­ed for chil­dren over 4 years of age. In addi­tion to the vit­a­min com­plex, which draws atten­tion to choline — vit­a­min B4, nec­es­sary to main­tain the health of the liv­er, kid­neys, brain, the drug con­tains iodine for the thy­roid gland and zinc. The com­plex is com­ple­ment­ed by a set of “clas­sic” vit­a­mins and ele­ments.

The drug from a Ger­man man­u­fac­tur­er is rec­om­mend­ed as an aux­il­iary source of vit­a­mins. Chil­dren over 4 years old are giv­en one lozenge per day, chil­dren after 11 years old — twice a day. Judg­ing by the reviews of par­ents, after a month­ly course of tak­ing a mul­ti­vi­t­a­min com­plex, they notice pos­i­tive changes — chil­dren get sick less, become more active and bal­anced.

Vitrum teenager

Vit­rum teenag­er

Ado­les­cence is not only a peri­od of rapid growth, but also hor­mon­al changes that affect all body sys­tems. Vit­rum teenag­er con­tains a rich com­po­si­tion, tra­di­tion­al for Amer­i­can vit­a­mins, enclosed in chew­able lozenges: it is not so easy to make a teenag­er take pills. Par­tic­u­lar­ly note­wor­thy is vit­a­min D, which is nec­es­sary for the for­ma­tion of the skele­ton, the antiox­i­dant com­plex of vit­a­mins C, E and sele­ni­um, iron, which is nec­es­sary for girls of this age to pre­vent ane­mia, and for boys to devel­op the for­ma­tion of myo­glo­bin; chromi­um, which is nec­es­sary for the nor­mal func­tion­ing of the pan­creas and the reg­u­la­tion of fat metab­o­lism, mag­ne­sium, which reg­u­lates blood pres­sure (many ado­les­cents know first­hand what veg­e­ta­tive-vas­cu­lar dys­to­nia is: a diag­no­sis that has been can­celed by offi­cial med­i­cine, but has not lost its rel­e­vance). In a word, these are the best mul­ti­vi­t­a­mins for teenagers.

It is rec­om­mend­ed to take them for chil­dren and ado­les­cents from 12 to 18 years old, one lozenge per day. Dur­ing the recep­tion, urine stain­ing is pos­si­ble, which is eas­i­ly explained by the pres­ence of riboflavin in the com­po­si­tion. One box con­tains 30 lozenges, that is, it is enough for a month­ly course.

Best multivitamins for women

Lady’s formula More than a multivitamin

Lady’s for­mu­la More than a mul­ti­vi­t­a­min

Vit­a­min and min­er­al com­plex for women with the addi­tion of plant extracts. It con­tains a suf­fi­cient amount of iron for the pre­ven­tion of pure­ly female prob­lems, vit­a­min C, which allows it to be absorbed, oth­er min­er­als and vit­a­mins. But extracts of med­i­c­i­nal plants make it the best. Betaine, which pro­tects the liv­er from harm­ful effects and, accord­ing to some, reduces the risk of devel­op­ing breast can­cer. Quercetin is a pow­er­ful antiox­i­dant that pre­serves not only health, but also beau­ty. Inos­i­tol, which reg­u­lates fat metab­o­lism, nor­mal­izes mem­o­ry and sleep. Milk this­tle, bet­ter known as milk this­tle, has a hepato­pro­tec­tive effect, while gink­go and echi­nacea are famous adap­to­gens.

Alas, the last two plant extracts can increase blood pres­sure. In addi­tion, there is evi­dence that long-term use of gink­go in com­bi­na­tion with acetyl­sal­i­cylic acid prepa­ra­tions, which is often rec­om­mend­ed to old­er women for the pre­ven­tion of car­dio­vas­cu­lar prob­lems, may increase the risk of hem­or­rhag­ic stroke. It is these two fac­tors that make, with­out a doubt, an excel­lent vit­a­min and min­er­al com­plex unac­cept­able for old­er ladies. But for young women under 40, Lady’s For­mu­la: More Than a Mul­ti­vi­t­a­min is one of the best options.

Duovit for women

Duovit for women

Vit­a­min-min­er­al com­plex, com­piled accord­ing to the prin­ci­ple of “noth­ing more”. Vit­a­mins A, E, C for healthy skin and hair, cal­ci­um, vit­a­min D and mag­ne­sium against osteo­poro­sis, iron and vit­a­min C to pro­tect against ane­mia. The com­po­si­tion also includes a set of addi­tion­al vit­a­mins and trace ele­ments, which are usu­al­ly includ­ed in most mul­ti­vi­t­a­min prepa­ra­tions. This com­plex can be rec­om­mend­ed to women up to 40–45 years old, when hor­mon­al changes have not yet begun in the body due to the upcom­ing menopause. Take it in cours­es up to a month, one tablet per day.

Women who reg­u­lar­ly take “Duovit” in the reviews note the pos­i­tive impact of the drug on health. The state of health improves, ener­gy appears, increased phys­i­cal and men­tal stress is eas­i­er, the fre­quen­cy of colds decreas­es. As a bonus, the con­di­tion of nails, skin and hair improves.

Complivit 45 plus

Com­pliv­it 45 plus

Vit­a­mins A and E main­tain the con­di­tion of the skin, rutin strength­ens the walls of blood ves­sels, sele­ni­um and mag­ne­sium pro­tect against stress, B vit­a­mins improve the con­di­tion of the ner­vous sys­tem, L‑carnitine stim­u­lates metab­o­lism. But the most inter­est­ing for women of mature age, these mul­ti­vi­t­a­mins are extracts of moth­er­wort and cimi­cifu­ga. Moth­er­wort nor­mal­izes the neu­ropsy­chic state, often suf­fer­ing against the back­ground of age-relat­ed hor­mon­al changes. And the cimi­cifu­ga extract reg­u­lates the lev­el of estro­gen, smooth­ly lev­el­ing the hor­mon­al bal­ance. In addi­tion, it is able to low­er blood pres­sure and reg­u­late blood sug­ar, which is also often nec­es­sary for mature ladies.

But the main pur­pose remains the pre­ven­tion of hypovi­t­a­minosis after 40–45 years on the back­ground of hor­mon­al changes. To achieve a pro­nounced result, it is rec­om­mend­ed to adhere to cours­es for 3–4 months with a sin­gle dose of the drug. At the dis­cre­tion of the doc­tor, the dai­ly dose may be increased to two tablets per day.

Best multivitamins for men

Men’s Antistress Formula

Men’s Anti­stress For­mu­la

Vit­a­min B com­plex and antiox­i­dants such as vit­a­min C, E, sele­ni­um, mag­ne­sium, sup­ple­ment­ed with folic acid and zinc. St. John’s wort is a nat­ur­al anti­de­pres­sant, whose effec­tive­ness has been con­firmed by numer­ous stud­ies — valer­ian and hops nor­mal­ize the neu­ropsy­chic state, real­ly help­ing to fight stress. Fenu­greek extract nor­mal­izes blood cho­les­terol, pro­tect­ing blood ves­sels and the heart. Eleuthe­ro­coc­cus, also known as Siber­ian gin­seng, stim­u­lates the immune sys­tem. The har­mo­nious com­bi­na­tion of vit­a­mins and plant extracts makes this mul­ti­vi­t­a­min com­plex tru­ly the best.

In addi­tion to plant com­po­nents, the com­plex includes a fair­ly com­plete set of stan­dard vit­a­mins and trace ele­ments that pre­vent the devel­op­ment of hypovi­t­a­minosis at any age. But due to a set of stim­u­lat­ing herbs, this vit­a­min prepa­ra­tion is not rec­om­mend­ed for hyper­ten­sion, insom­nia, increased ner­vous excitabil­i­ty, severe ath­er­o­scle­ro­sis. You need to take it 1 cap­sule in the morn­ing and in the evening for a month. After 30 days, the course can be repeat­ed if nec­es­sary.

Alphabet for men

Alpha­bet for men

Russ­ian pro­duc­tion and, as a result, a rel­a­tive­ly afford­able price is not the only advan­tage of these mul­ti­vi­t­a­mins. Beta-carotene, lutein, licopid, tau­rine improve reti­nal metab­o­lism, stim­u­lat­ing vision. In addi­tion, tau­rine, togeth­er with L‑carnitine, improves ener­gy and meta­bol­ic process­es. Siber­ian gin­seng (Eleuthe­ro­coc­cus) is a well-known adap­to­gen and stim­u­lant that improves immu­ni­ty, gives activ­i­ty and vig­or. Folic acid, in addi­tion to its effect on hematopoiesis, stim­u­lates fer­til­i­ty: its prepa­ra­tions are often used to improve sper­mo­gram para­me­ters. Antiox­i­dant com­plex­es with zinc, sele­ni­um and mag­ne­sium, which are also con­tained in this com­plex, are also used for the same pur­pos­es.

On the day you need to take two tablets — morn­ing and evening, observ­ing an inter­val of 4–6 hours between them. A small minus, accord­ing to user reviews, is the pres­ence of con­traindi­ca­tions for admis­sion. For exam­ple, it is not rec­om­mend­ed to take the drug for hyper­thy­roidism, high blood pres­sure, ner­vous irri­tabil­i­ty and insom­nia.

VP Laboratory Ultra Men’s Sport

VP Lab­o­ra­to­ry Ultra Men’s Sport

The most valu­able com­pounds are iodine, cal­ci­um, folic acid, molyb­de­num, sele­ni­um, zinc. Addi­tion­al­ly, the com­plex is enriched with plant com­po­nents — blue­ber­ries, elder­ber­ries, acai berries, cran­ber­ries and many oth­ers. It is rec­om­mend­ed to sup­port the immune sys­tem, a sat­is­fac­to­ry con­di­tion of the prostate, heart and blood ves­sels, dur­ing peri­ods of unbear­able loads and stress­ful peri­ods of life. Despite the appar­ent high cost, the pur­chase of the drug is quite afford­able — there are 90 cap­sules in one jar. Con­sid­er­ing that you only need to take one cap­sule per day, the pack­age is enough for three months.

VPLab is a well-known brand of sports nutri­tion, so men have more con­fi­dence in it than in vit­a­min prepa­ra­tions from oth­er man­u­fac­tur­ers. Judg­ing by the reviews, it is per­fect for both ath­letes and peo­ple who do not lead the most active lifestyle. Many men feel the effect of the drug on them­selves after a course of admin­is­tra­tion — vivac­i­ty appears, it becomes eas­i­er to wake up in the morn­ing. The only neg­a­tive is that some do not like the rather strong smell ema­nat­ing from vit­a­mins.

By Yraa

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