A properly selected complex of vitamins for pregnant women is a guarantee of good health, the full development of the baby and a successful birth. Unfortunately, the composition of food today leaves much to be desired.
And even if the future mother monitors her diet, includes fresh vegetables and fruits, dairy products and cereals in the menu, it will still be difficult to get enough for two — and now there are two of you — the amount of necessary substances will be difficult.
You can’t do without additional nourishment with good vitamins for pregnant women. But which ones are better to take, what do doctors recommend in the first trimester, and which vitamins to drink during late pregnancy? The range of such additives in pharmacies is extensive, so you should understand their features and differences, study the rating and choose the best option.
The best vitamins for pregnant women in the first trimester
Femibion Natalcare I
Femibion Natalcare I
“Femibion Natalcare I” was developed in an Austrian laboratory, taking into account the needs of the female body in the first 12 weeks of pregnancy. This period is the most important stage for the initial formation of the fetus. The preparation contains metafolin, a substance that replaces folic acid and is easily absorbed in the body. The composition is enriched with 9 useful vitamins and iodine.
“Femibion” softens the unpleasant manifestations of toxicosis and makes it easier to endure this period. The recommended dosage is 1 tablet per day. The main advantage of the complex is the presence of many recommendations from experts. The advantages also include convenient use, excellent reviews from doctors, the highest quality, well-thought-out composition, and a woman’s well-being in the early stages. No deficiencies found.
Most often, “Elevit Pronatal” is recommended for women in the 1st trimester of pregnancy. This is due to the fact that the drug has a high content of folic acid (800 mcg). The composition is also enriched with vitamins A, E, PP, B5, iron, phosphorus, biotin, zinc, etc. Such a complex contributes to the proper development of the fetus and reduces the likelihood of a miscarriage. Available in 30 or 100 pieces (for a month or three).
Due to the optimal content of essential elements for early pregnancy, you do not need to take extra vitamin B9 or iron. Drink “Elevit” should be one capsule once a day, which is very convenient. The advantages of the drug include a rich composition, a sufficient number of elements important for the 1st trimester, availability and excellent quality. Of the shortcomings, only the high price can be distinguished.
Vitrum prenatal is just the vitamin-mineral complex that is recommended, according to the instructions, for women in both the prenatal and postpartum periods, that is, during pregnancy. After all, the term “prenatal” can be interpreted in different ways: both pregnancy and immediately a few weeks before childbirth. This complex contains vitamins E, D3, ascorbic acid, neurotropic B vitamins, folic acid, as well as three important trace elements: iron, zinc and calcium.
This complex is produced by the American company Unipharm. It is desirable to take vitamins one tablet a day after meals, the duration of the intake is the period of preparation for pregnancy, 9 months of pregnancy and the postpartum period. In general, the reception can be 2–2.5 years, taking into account the lactation period.
The best vitamins for pregnant women in the second trimester
Minisun Mama Complex
Minisun Mama Complex
“Minisan Mama Complex” contains many B vitamins, including folic acid, without which no complex for pregnant women can do. Vitamin C will increase the resistance of the immune system, because it is undesirable for expectant mothers to get sick and drink antiviral drugs.
The manufacturer decided not to use vitamin A, since the body of the mother and especially the fetus are prone to its overdose. Some may be put off by the price, but this is justified by the fact that the package contains 90 capsules, which is enough for the entire trimester. It is important to note that the complex is often prescribed by specialists to pregnant women with acute hypovitaminosis, because it contains a high concentration of vitamins, which can lead to an allergic reaction. Therefore, it is important to consult with your doctor.
Complivit trimester 2nd trimester
Complivit trimester 2 trimester vitamins
Iron, iodine, calcium, magnesium, zinc, omega 3, vitamins A, E, C, D, B — all this fits in one Doppelherz VIP capsule In the 2nd trimester, when the bones of the fetus are just beginning to harden, a combination of calcium will be very useful , zinc, vitamins D3 and C. And since every second pregnant woman is diagnosed with iodine deficiency, which leads to disruption of the thyroid gland and leads to constant fatigue, the manufacturer used such a mineral as iodine.
Omega 3 prevents the formation of blood clots in blood vessels and lowers cholesterol levels. Folic acid in symbiosis with vitamin B12 synthesize DNA cells and form hemoglobin. In the reviews, medical specialists confirm that after a course of taking the vitamin complex from Doppelherz, the analyzes of pregnant women show noticeable improvements. Hair loss and brittle nails also stop, a surge of strength is felt.
The best vitamins for pregnant women in the third trimester
Astrum Mammy Complex
Astrum Mammy Complex
“Mammy Complex in anticipation of a baby” from the American brand Astrum was developed taking into account all the characteristics of the body of a pregnant woman in the 3rd trimester, preparing for childbirth and further breastfeeding. Vitamin B10 (PABA), which is rarely found in complexes, is involved in the activation of the body’s production of natural folic acid, which helps to avoid the development of congenital malformations in the fetus.
The source of vitamin A was beta-carotene, which is synthesized when it enters the body through complex reactions. It is absolutely safe and non-toxic even in the highest doses, which pure retinol cannot boast of. Surprise the presence of such a component as L‑carnitine, which has become famous as the best source of energy and endurance. Especially often, doctors prescribe these vitamins to pregnant women with heart problems, since taurine is present in the composition, which has a positive effect on the cardiovascular system.
This drug, produced by the English pharmaceutical company Vitabiotics, also contains a full range of vitamins, minerals, omega‑3 unsaturated fatty acids, iron, folic acid and other ingredients. The complete composition is biotin, B vitamins, vitamin D3 and E, vitamin PP, ascorbic acid, iron, iodine, magnesium and copper, selenium, pantothenic acid, folic acid zinc. In addition, Pregnacare plus has several “highlights”. So, it contains vitamin K, which helps prevent bleeding, both in the mother and in the baby. This is a mixture of carotenoids that improve the absorption of vitamin A, and are more physiological to use than vitamin A in its pure form.
The complex also contains several components of polyunsaturated fatty acids of the omega‑3 class. This complex is used one tablet, and one capsule daily, without chewing. It is clear that this vitamin-mineral complex resembles Femibion Natalker 2, since capsules and tablets are in one package.
A distinctive feature is the absence of ingredients such as lutein, rutin, alpha-lipoic acid. In total, the complex contains only vitamins in the amount of 11 varieties, as well as 7 minerals and trace elements. These are calcium, magnesium, phosphorus, iron, copper, zinc, manganese. It is necessary to take the drug one tablet once a day, but the indication — just like the best imported vitamins — is the full duration of pregnancy, preparation for it and breastfeeding.