Review of the best vitamins for immunity

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Both adults and chil­dren are defi­cient in cer­tain vit­a­mins and min­er­als, espe­cial­ly in win­ter, in late autumn and ear­ly spring, when the diet is not replete with fresh herbs, veg­eta­bles, berries and fruits. First of all, the immune sys­tem suf­fers from this. To main­tain and strength­en the body’s defens­es, you need to peri­od­i­cal­ly take con­cen­trat­ed and bal­anced vit­a­min com­plex­es.

The choice of drugs for immu­ni­ty is huge. What to focus on? Pay atten­tion to what age and gen­der the drugs are designed for. The dif­fer­ence in com­po­si­tion and dosage is sig­nif­i­cant:

    children are shown vitamins for growth and the formation of the body’s natural defenses; available as drops, syrups, powders or gummies; when buying, pay attention to the allowed age indicated on the package;
    for adults, preparations are produced with the inclusion of strengthening vitamins and microelements such as iodine, zinc or selenium;
    for the elderly — after 50 years, the protective functions of the body are reduced; At this age, it is especially important for the body to maintain strength to receive the daily allowance of all the necessary vitamins.

Vit­a­mins will not pro­vide a 100% result and an instant improve­ment in immu­ni­ty. The pres­ence of trace ele­ments con­tributes to the nor­mal func­tion­ing of the body and improves metab­o­lism. It is worth remem­ber­ing that thought­less and uncon­trolled use of drugs can harm a per­son. There­fore, vit­a­mins should be con­sumed strict­ly fol­low­ing the indi­ca­tions in the instruc­tions.

The best children’s vitamins to strengthen immunity

Supradin Kids Mishki

Supradin Kids Mish­ki

Vit­a­mins are avail­able in the form of jel­ly bear fig­ures. The com­plex is rec­om­mend­ed for chil­dren from 3 years. Vit­a­mins A, EC B7, B9 B6, B12, D3 pro­vide the body with the dai­ly intake of essen­tial nutri­ents, and vit­a­min PP or B3 con­tributes to the nor­mal­iza­tion of metab­o­lism and ener­gy pro­duc­tion. Supradin Kids has a con­ve­nient dosage — one plate a day, it is rec­om­mend­ed to give it to a child in the morn­ing dur­ing break­fast. Bear cubs in three fla­vors: rasp­ber­ry, lemon, and orange. It is not rec­om­mend­ed to use simul­ta­ne­ous­ly with oth­er fat-con­tain­ing vit­a­mins. In case of an over­dose, a rash and stain­ing of urine in a bright yel­low col­or are observed. It rarely caus­es an aller­gy, but if it does, it is seri­ous, the rash may not go away for sev­er­al months. Par­ents’ dis­sat­is­fac­tion is also caused by a large amount of sug­ar: for 100 g of vit­a­mins, 2 g of sug­ar.

Par­ents note the remark­able effect of vit­a­mins. Already after 10 days of tak­ing the symp­toms of sea­son­al beriberi dis­ap­pear: cracks in the skin of the hands, apa­thy and inac­tiv­i­ty.

Advan­tages:

    convenient dosage;
    noticeable effect;
    variety of tastes.

Flaws:

    the possibility of an overdose;
    high sugar content.

Solgar Kangavites with Multivitamins

Sol­gar Kan­gavites with Mul­ti­vi­t­a­mins

Round chew­able tablets with an unob­tru­sive fruity taste and nat­ur­al com­po­si­tion are liked by chil­dren and inspire con­fi­dence in par­ents.

The advan­tage of dietary sup­ple­ments is a rich com­po­si­tion. It con­tains a set of all the nec­es­sary vit­a­mins and min­er­als, as well as pow­ders of car­rots, straw­ber­ries, apri­cots, broc­coli. Nat­ur­al ingre­di­ents are bet­ter absorbed by the body, giv­ing a notice­able effect. Par­ents note: chil­dren become more resis­tant to SARS by attend­ing school and kinder­garten, get sick less often than oth­er chil­dren, tol­er­ate colds more eas­i­ly, become active and live­ly, wake up eas­i­ly in the morn­ing. Also, many note that the child’s appetite improved after the start of the intake.

In the reviews, par­ents praise Sol­gar “Kan­gavites” for its nat­ur­al taste, lack of chem­i­cal smell and aller­gies. But there are reviews about the “chem­i­cal” smell, unpleas­ant taste and aller­gic reac­tions. From this we can con­clude that there is a high risk of buy­ing a fake.

Advan­tages:

    Natural composition.
    Pleasant taste.
    Appetite improvement.
    Increasing resistance to SARS.

Flaws:

    The risk of buying a fake.

VitaMishki immune plus Sea buckthorn

Vita­Mish­ki immune plus Sea buck­thorn

“Vita­Mish­ki” is a bal­anced vit­a­min and min­er­al com­plex for chil­dren from 3 years old. Chew­ing gum­mies con­tain sea buck­thorn fruits, vit­a­mins E and C, sele­ni­um and zinc. Dai­ly intake of one plate helps pre­vent infec­tious dis­eases, as well as main­tain immu­ni­ty through­out the year. One pack­age con­tains vit­a­mins with orange, grape, peach and lemon fla­vors. The com­po­si­tion includes only nat­ur­al ingre­di­ents — fla­vor­ing addi­tives and dyes are not used.

Par­ents not­ed a sig­nif­i­cant immunos­tim­u­lat­ing effect. Even in fre­quent­ly ill chil­dren after a course of Vita­Mishek, infec­tions are tol­er­at­ed more eas­i­ly, with­out high fever and “two-week” snot. The com­plex is expen­sive, vit­a­mins for a month are twice as expen­sive as unad­ver­tised drugs. At the same time, the effect of the recep­tion was not noticed in all chil­dren. Many par­ents are not hap­py with the scarci­ty of the com­po­si­tion, there are only 2 types of vit­a­mins and 2 min­er­als on the list.

Advan­tages:

    a competent combination of useful substances;
    convenient reception;
    the presence of only natural ingredients.

Flaws:

The Best Vitamins to Boost Immunity in Adults

Doppelhertz active from A to Zinc

Dop­pel­hertz active from A to Zinc

The rem­e­dy is pre­scribed for hyper­sen­si­tiv­i­ty to colds, con­stant fatigue, drowsi­ness, autumn blues, irri­tabil­i­ty, weak­ness after an ill­ness. “Dop­pel­herz active from A to Zinc” has a ben­e­fi­cial effect on the car­dio­vas­cu­lar, ner­vous and immune sys­tems, improves sleep, increas­es effi­cien­cy, stress resis­tance, and helps to endure SARS more eas­i­ly. The prod­uct con­tains vit­a­mins A, E, C, D, group B. Min­er­als include cal­ci­um, mag­ne­sium, zinc, chromi­um, man­ganese, etc.

After the start of the recep­tion, buy­ers notice a surge of strength, nor­mal­iza­tion of sleep, and a gen­er­al improve­ment in well-being. After the course, autumn-win­ter colds are eas­i­er to tol­er­ate, the num­ber of colds decreas­es, hair, skin and nails become healthy.

Advan­tages:

    Increasing the body’s resistance to colds.
    Convenient reception scheme.
    Includes all necessary elements.
    Beneficial effect on appearance.

Solgar Vitamin D3

Sol­gar Vit­a­min D3

Vit­a­min D3 helps to reg­u­late the metab­o­lism of phos­pho­rus and cal­ci­um, pro­motes their absorp­tion from the gas­troin­testi­nal tract and con­trols depo­si­tion in the bones. It helps to strength­en the immune sys­tem, reduce fatigue, increase the pro­tec­tive func­tions of the body dur­ing the growth of SARS. Sol­gar Vit­a­min D3 is well absorbed, has a con­ve­nient intake, has no con­traindi­ca­tions (except for the stan­dard ones), and can be used dur­ing preg­nan­cy on the rec­om­men­da­tion of a doc­tor.

Users note that after the start of the recep­tion, well-being improves, drowsi­ness and lethar­gy dis­ap­pear, mood ris­es, hair and nails take on a healthy look, begin to grow bet­ter.

Advan­tages:

    Brand credibility.
    Convenient reception scheme.
    Noticeable effect.
    General improvement in well-being.

Nature’s Bounty Vitamin C 500mg & Rosehip

Nature’s Boun­ty Vit­a­min C 500mg & Rose­hip

Vit­a­min C is a pow­er­ful antiox­i­dant that effec­tive­ly fights free rad­i­cals, pro­long­ing the youth of the body. It is he who is pre­scribed dur­ing the peri­od of colds as a means of strength­en­ing the immune sys­tem and stim­u­lat­ing its activ­i­ty. For cit­i­zens, it is a nec­es­sary com­po­nent for detox­i­fy­ing the body, and for ath­letes it helps to avoid health prob­lems due to the abil­i­ty to strength­en the walls of blood ves­sels. In addi­tion to vit­a­min C, the tablets con­tain dry pow­der of rose­hip berries, the immuno-strength­en­ing prop­er­ties of which have been sci­en­tif­i­cal­ly proven.

Sup­ple­ments should be tak­en with meals. Buy­ers note a decrease in fatigue, resis­tance to autumn-win­ter dis­eases, eas­i­er tol­er­ance of SARS. The only down­side is the sour taste, which can lead to stom­ach pain when acid­i­ty is high.

Advan­tages:

    Powerful immune booster.
    With rosehip.
    Convenient reception scheme.
    Helps prevent and fight viral diseases.

Flaws:

    In people with high acidity, it can cause stomach pain.

The best vitamins to boost immunity during pregnancy

Elevit Pronatal

Ele­vit Prona­tal

Con­tains vit­a­mins A, D, C, E, PP, H, cal­ci­um, phos­pho­rus, mag­ne­sium, iron, zinc. Com­pen­sates for the lack of vit­a­mins, pro­motes con­cep­tion and devel­op­ment of the fetus. Helps fight nau­sea, dizzi­ness and vom­it­ing in ear­ly preg­nan­cy. The com­plex is rec­om­mend­ed for use in the peri­od of prepa­ra­tion for con­cep­tion, dur­ing preg­nan­cy and lac­ta­tion. Take 1 tablet 1 time per day 15 min­utes after meals. On sale there are pack­ages of 30 and 100 tablets. They do not have any smell that can be unpleas­ant dur­ing preg­nan­cy. After 2 weeks of tak­ing women, there is an improve­ment in the con­di­tion of hair and nails. Allows you to avoid prob­lems with teeth and hair through­out preg­nan­cy.

The use of “Ele­vit” should be dis­cussed with a gyne­col­o­gist. Con­traindi­cat­ed in case of hyper­sen­si­tiv­i­ty to vit­a­min A and B. Expec­tant moth­ers are dis­sat­is­fied with too large tablets that are dif­fi­cult to swal­low. A mul­ti­vi­t­a­min is allowed while breast­feed­ing.

Advan­tages:

    effective during pregnancy and lactation;
    contains all the necessary elements.

Flaws:

    may cause nausea and dizziness.

Vitrum Prenatal

Vit­rum Pre­na­tal

A com­bi­na­tion mul­ti­vi­t­a­min made in the USA and intend­ed specif­i­cal­ly for preg­nant women. Con­tains the dai­ly norm of vit­a­mins for the nor­mal devel­op­ment of the fetus and the main­te­nance of the moth­er’s strength. This drug is some­times giv­en free of charge in the ante­na­tal clin­ic. Vit­a­mins increase acquired immu­ni­ty, remove tox­ins from the body. And folic acid con­tributes to the nor­mal devel­op­ment of the fetal ner­vous sys­tem in the ear­ly stages. Are issued in the form of tablets with a cov­er. On sale there are bot­tles of 30, 60, 75 and 90 tablets. The dai­ly dose is 1 tablet to be swal­lowed with­out chew­ing.

Strict­ly con­traindi­cat­ed in patients with per­ni­cious ane­mia. If the dai­ly norm is exceed­ed, an over­dose is pos­si­ble: itch­ing and urticaria appear. Con­cern is the increased con­tent of retinol. In large quan­ti­ties, this sub­stance is dan­ger­ous to the fetus. Women are also not sat­is­fied with the small dose of mag­ne­sium, so nec­es­sary dur­ing preg­nan­cy.

Advan­tages:

    contains all the necessary vitamins for pregnant women;
    convenient reception;

Flaws:

    a large list of funds that are incompatible with Vitrum;
    dyes are present in small quantities.

Complivit mom

Com­pliv­it mom

The com­plex con­tains 7 vit­a­mins and 11 trace ele­ments. The drug is pro­duced by a Russ­ian com­pa­ny; when choos­ing vit­a­mins, the cli­mat­ic fea­tures of our coun­try are tak­en into account. Tablets and yel­low or yel­low-brown. Nor­mal­izes hemo­glo­bin, reg­u­lar intake pre­vents the devel­op­ment of ane­mia. Sup­ports the strength of the body dur­ing preg­nan­cy. The dosage is strict­ly 1 tablet per day. Pop­u­lar even among non-preg­nant women. In the process of tak­ing, it is pos­si­ble to stain urine in a dark yel­low col­or due to vit­a­min B. Between cours­es, you need to take breaks for at least 2 months.

Con­traindi­ca­tions: urolithi­a­sis, high cal­ci­um con­tent in the body. Con­sumers are not sat­is­fied with the absence of iodine in the com­po­si­tion, they will have to take it sep­a­rate­ly. The dosage of vit­a­min A is unrea­son­ably high. In some women, the drug caus­es bouts of nau­sea.

Advan­tages:

    designed specifically for Russian women;
    improves the condition of nails and hair;
    recommended by gynecologists.

Flaws:

    lack of iodine.

The best vitamins to boost immunity from 50 years

Alphabet 50+

Alpha­bet 50+

The drug con­tains a pre­cise­ly ver­i­fied amount of vit­a­mins need­ed by a per­son after 50 years. Vit­a­mins D3, A, C, E and use­ful min­er­als zinc, cop­per, man­ganese, sele­ni­um — ensure the nor­mal func­tion­ing of the body. In the pack­age you can see tablets of three dif­fer­ent col­ors, each of which con­tains a cer­tain set of vit­a­mins and min­er­als. This sep­a­ra­tion avoids the intake of incom­pat­i­ble sub­stances.

The pack­ages are large — 60 and 120 pieces each, they are enough for 2–3 cours­es. Dosage — 1 tablet once a day in any sequence. Expe­ri­enced con­sumers rec­om­mend tak­ing a white cal­ci­um tablet at night, and a pink one with Vit­a­min C in the morn­ing. In rare cas­es, the rem­e­dy caus­es a white coat­ing on the tongue, diar­rhea, or dry skin. Accord­ing to reviews, many do not like the large size of the tablets. But the effect is tan­gi­ble, peo­ple notice a surge of strength, resis­tance to infec­tions improves in the cold sea­son. Women dur­ing menopause are helped to sur­vive stress and hot flash­es.

Advan­tages:

    convenient form of consumption;
    enhanced composition of vitamins and microelements;
    visible result.

Flaws:

    the possibility of side effects.

Doppelherz active with magnesium and B vitamins

Dop­pel­herz active with mag­ne­sium and B vit­a­mins

The com­plex con­tains mag­ne­sium, Vit­a­min B1, 6, 12, folic acid and mag­ne­sium nec­es­sary for the elder­ly. Sta­bi­lizes the work of the car­dio­vas­cu­lar sys­tem. Often pre­scribed in com­bi­na­tion with drugs for heart dis­ease and neu­ro­log­i­cal dis­or­ders.

Con­ve­nient­ly, the dai­ly dose of mag­ne­sium is con­tained in one tablet. It is tak­en 1 tablet, with­out chew­ing, for a course of at least 2 months. It is nec­es­sary to strict­ly adhere to the instruc­tions for use, with an over­dose, side effects occur. Some believe that the amount of vit­a­min E in the prepa­ra­tion is too high. “Dop­pel­hertz” com­pen­sates for the lack of mag­ne­sium and oth­er vital trace ele­ments respon­si­ble for meta­bol­ic process­es in the body. Helps with depres­sion and insom­nia.

Advan­tages:

    compensates for the lack of magnesium;
    has a beneficial effect on the state of the cardiovascular system;
    increases the body’s defenses.

Flaws:

    high price;
    too much vitamin E.

Vitrum Centuri

Vit­rum Cen­turi

It is a com­plex of vit­a­mins and min­er­als spe­cial­ly select­ed tak­ing into account age char­ac­ter­is­tics. When tak­en as a course, it helps to avoid sea­son­al colds, keep skin and hair youth­ful for longer, increas­es resis­tance to stress, phys­i­cal and men­tal stress, and reduces the like­li­hood of devel­op­ing can­cer. Due to the con­tent of cal­ci­um in the com­po­si­tion, the ear­ly devel­op­ment of osteo­poro­sis is pre­vent­ed. To achieve a pro­nounced effect, the vit­a­min must be tak­en for a long course of up to three to four months, then take a break.

It is rec­om­mend­ed to take one tablet per day, strict­ly after meals. It is impos­si­ble to increase the dose with­out the appoint­ment of a ther­a­pist — an aller­gic reac­tion, side effects may occur. Judg­ing by the reviews, the drug is quite good, a notice­able effect appears with­in a few weeks after admin­is­tra­tion. Users note that with reg­u­lar rep­e­ti­tion of cours­es, the fre­quen­cy of colds decreas­es, strength appears, and insom­nia dis­ap­pears. Wak­ing up in the morn­ing becomes eas­i­er.

Advan­tages:

    availability in pharmacies;
    balanced composition;
    efficiency.

Flaws:

    high price;
    the need for long-term use.

The best vitamins for men

Man’s formula MORE THAN A MULTIVITAMIN

Man’s for­mu­la MORE THAN A MULTIVITAMIN

The com­po­si­tion of the mul­ti­vi­t­a­min com­plex spe­cial­ly designed for the male sex includes 20 vit­a­mins, 11 min­er­als and extracts of med­i­c­i­nal plants. Togeth­er, all these sub­stances help to increase immu­ni­ty, improve poten­cy. With a dai­ly intake of the vit­a­min, men feel more con­fi­dent, vig­or­ous and resilient. The com­plex is rec­om­mend­ed to be tak­en as a pro­phy­lac­tic in the off-sea­son to increase immu­ni­ty, with fre­quent colds, increased men­tal and phys­i­cal stress.

Take the drug in cours­es twice a day, one cap­sule after meals. The effec­tive­ness of the com­plex is con­firmed by numer­ous reviews. Many write that they did not believe in the effec­tive­ness of vit­a­min prod­ucts before, they con­sid­ered their adver­tis­ing to be anoth­er mar­ket­ing ploy, but after tak­ing this prod­uct, they rad­i­cal­ly changed their minds. After the course, strength real­ly increas­es, viral dis­eases are bypassed, cheer­ful­ness appears, and the qual­i­ty of sleep improves. Accord­ing to men, this is the best mul­ti­vi­t­a­min prepa­ra­tion that real­ly works.

Advan­tages:

    high efficiency;
    strengthening immunity;
    improving men’s health;
    unique composition.

Flaws:

Alphabet for men

Alpha­bet for men

A bal­anced com­plex con­tains valu­able sub­stances to main­tain vital­i­ty, strength­en immu­ni­ty, increase stress resis­tance and endurance. The drug is rec­om­mend­ed to be tak­en dai­ly at the same time. The dai­ly norm con­sists of three tablets of dif­fer­ent col­ors — morn­ing with Siber­ian gin­seng, day with carotenoids and evening with L‑carnitine. All of them must be tak­en dur­ing the day every 5 hours. Dur­ing this time, the com­po­nents of the first tablet will be com­plete­ly absorbed by the body, and will not inter­act with the sub­stances of the next.

The drug is dom­i­nat­ed by most­ly good reviews. Many men notice that after tak­ing the vit­a­min com­plex, immu­ni­ty is strength­ened, vig­or and ener­gy appear, fatigue decreas­es, and effi­cien­cy increas­es. But you need to take into account con­traindi­ca­tions, since some users have increased blood pres­sure while tak­ing the drug.

Advan­tages:

    good composition;
    acceptable cost;
    pronounced effect after the course of administration;
    designed specifically for men.

Flaws:

    may cause an increase in pressure.

Solgar Male Multiple

SOLGAR MALE MULTIPLE

Sol­gar Male Mul­ti­ple is indis­pens­able for active men who take care of their health. A bal­anced com­plex of vit­a­mins and min­er­als strength­ens the immune sys­tem, increas­es the body’s resis­tance to infec­tious dis­eases, improves semen qual­i­ty and poten­cy, makes a per­son more active, resilient, stress-resis­tant, and has a ben­e­fi­cial effect on all body sys­tems. The com­po­si­tion includes B vit­a­mins, as well as A, C, D, E. Of the min­er­als, there is zinc, cal­ci­um, mag­ne­sium, chromi­um, etc.

Sol­gar Male Mul­ti­ple is suit­able for improv­ing gen­er­al well-being in the win­ter-spring peri­od, help­ing to avoid vit­a­min defi­cien­cies. Also, the com­plex is praised by peo­ple who are intense­ly involved in sports — it is ide­al for begin­ners and enthu­si­as­tic ath­letes. The only draw­back is the high price, but Sol­gar prod­ucts are worth the mon­ey.

Advan­tages:

    Feeling better.
    Beneficial effect on potency.
    Suitable for athletes.
    Suitable for vegetarians.
    On a natural basis.

Flaws:

By Yraa

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