Sleep is the cure for all diseases

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We need sleep for a full life, in which there is a place for study, work, and many oth­er types of activ­i­ty. In order to restore our ner­vous sys­tem, replen­ish its ener­gy reserves, bring var­i­ous bio­chem­i­cal and meta­bol­ic process­es back to nor­mal, qual­i­ty sleep is sim­ply nec­es­sary.

Sleep and its importance for human health

In order to fruit­ful­ly ful­fill their dai­ly duties, to be active, to have good health, a per­son needs good sleep at the time set for this. After all, the first sign that a per­son is over­tired, and some kind of fail­ure has occurred in his body, is the appear­ance of drowsi­ness. He feels con­stant­ly tired, com­plete­ly unrest­ed. This con­di­tion makes it dif­fi­cult to get a qual­i­ty rest at night, which leads to a clos­ing of the cir­cle: the per­son becomes more and more tired.

Sleep dis­or­ders, in one form or anoth­er, affect a fair­ly large num­ber of peo­ple.

One in four peo­ple now vis­it a spe­cial­ist with a com­plaint about their sleep. Increas­ing­ly, peo­ple are resort­ing to var­i­ous means of sleep dis­or­ders, such as: pills, var­i­ous syrups, seda­tives. But often the cause of sleep dis­or­ders is psy­cho-emo­tion­al, and could be elim­i­nat­ed by work­ing with a psy­chother­a­pist.

Not only adults suf­fer from such dis­or­ders, chil­dren are also sus­cep­ti­ble to them, espe­cial­ly if their dai­ly rou­tine is vio­lat­ed, if they are exces­sive­ly fond of com­put­er games, or if they have an unbear­able aca­d­e­m­ic load.

As we know, a per­son usu­al­ly spends a third of his life in a dream, which is quite a lot. How much time does a per­son real­ly need to sleep? At dif­fer­ent ages, this fig­ure may dif­fer. For exam­ple, a new­born sleeps almost the whole day, preschool chil­dren 13–14 hours, school­child­ren — about 8–10 hours. Adults need at least 7 hours to feel good. Each per­son has their own indi­vid­ual sleep rate, and for some it may dif­fer. As we know, there were peo­ple like Napoleon who need­ed just a nap to feel refreshed.

What processes occur in the body during sleep

What processes occur in the body during sleep

Every per­son at least once in his life won­dered what hap­pens to him dur­ing sleep? And how dif­fer­ent is a per­son when he sleeps from a per­son in the wak­ing state? In order for rest to be com­plete, our body must be relaxed dur­ing sleep. To do this, it must be in a com­fort­able posi­tion, lying down. After all, it is the lying posi­tion that gives our back and neck mus­cles the oppor­tu­ni­ty to com­plete­ly relax. It hap­pens that a per­son falls asleep in oth­er uncom­fort­able posi­tions. But after a sleep time spent in such posi­tions, a per­son is unlike­ly to feel rest­ed. While he slept, his back and neck did not feel sup­port, the joints in the spine were com­pressed, and after wak­ing up, the per­son will feel pain in the low­er neck and back.

If the sleep­ing per­son rais­es his hand and releas­es it, then the hand will absolute­ly limply fall down. This indi­cates the com­plete relax­ation of our mus­cles in a dream.

Dur­ing sleep, the blood still con­tin­ues to cir­cu­late in the body, but the heart­beat and blood flow slow down. Body tem­per­a­ture drops by one degree, breath­ing slows down and becomes deep­er. Odd­ly enough, the human stom­ach in a dream works in the day­time mode.

Dur­ing sleep, a per­son remains the same sen­si­tiv­i­ty to tem­per­a­ture changes. If he lies open in a dream, and the tem­per­a­ture in the room drops below 26 ° C, then the per­son will wake up. The same will hap­pen when the tem­per­a­ture ris­es above 37°C.

What hap­pens to our brain when we sleep? Accord­ing to sci­en­tists, the brain also con­tin­ues to func­tion, only the nature of activ­i­ty changes. He does not per­ceive exter­nal infor­ma­tion, but is busy pro­cess­ing and clas­si­fy­ing infor­ma­tion received dur­ing the day. It com­pares it with the infor­ma­tion that already exists and sends it for stor­age to the desired cell in its mem­o­ry. If a per­son is with­out sleep for a long time, he may expe­ri­ence mem­o­ry impair­ment.

Interrupted human sleep at night: first aid in the morning to maintain vigor

Interrupted human sleep at night: first aid in the morning to maintain vigor

There are enough rea­sons that can dis­turb a person’s sleep. These are loud sounds, neigh­bors who decid­ed to make some noise, a child who woke up, an unex­pect­ed­ly pro­tract­ed meet­ing with friends. A per­son­’s well-being can have a great influ­ence on a per­son­’s sleep. But, one way or anoth­er, in the morn­ing you need to look cheer­ful. There are sev­er­al ways that can be a real first aid for stay­ing alert in the morn­ing:

    Postponing waking up for a while longer and promising yourself at least 5 extra minutes in bed can only bring more feelings of fatigue and irritation. After all, the body prepares for awakening in advance and, delaying the moment, you give the brain a signal to plunge into the deep phase of sleep again, taking away your strength for a vigorous start to the day.
    The most tempting prospect for a sleepy person is to make himself a mug of coffee, but more. But take your time. It is worth remembering that the daily dose of caffeine for a person is 400 mg. Coffee can cause heart palpitations, headaches, and even panic attacks. It takes a long time to get the caffeine out of your body, so don’t drink coffee in the evening unless you want another sleepless night.
    Be sure to have breakfast, as breakfast will send a signal to the brain that it’s time to wake up and give an extra portion of vigor.
    If you have a lot of things planned for the day, do the most important and difficult in the morning, because then your strength will decrease and your attention will scatter.
    You need to force yourself to do a light workout. It will help to partially overcome fatigue, improve blood circulation and, at a minimum, cheer you up.

And it is worth remem­ber­ing that for a per­son to have a good sleep, it is nec­es­sary to stop work­ing with a com­put­er, tablet, stop watch­ing TV at least an hour before, to allow the brain to tune in to a good, sound sleep. It is bet­ter to lis­ten to calm, pleas­ant music, read a good book.

By Yraa

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