Many people complain to the doctor about snoring during night or daytime sleep, emphasizing the fact that many relatives snore in the family. In addition, some people talk in their sleep, smack their lips, sniff or salivate, some patients walk around the house without remembering it. It is believed that many sleep habits and behaviors can adversely affect health. So, snoring can be a manifestation of sleep apnea with respiratory arrest, and leg jerking can be a sign of stress.
Night snoring: the biggest problem
Often people suffer from spouse snoring, moving to a separate room to finally sleep. But this is not the only problem for those who have nocturnal snoring. With a long history of such a sleep disorder, the risk of developing high blood pressure, diabetes, heart disease, chronic headaches, memory impairment and even erectile dysfunction increases dramatically.
Patients who suffer from snoring often complain to their doctor about daytime sleepiness and lack of concentration, despite the fact that they get eight to ten hours of sleep each night. It is important to understand that snoring is often a symptom of a very serious, common disorder: sleep apnea, which often causes breathing to stop for up to 30 seconds or more.
Respiratory disorders, tissue hypoxia
Snoring was previously thought to be an unpleasant effect that disrupts the sleep of others, but scientists now know that it is a potentially negative symptom that affects the health of the snorer himself. Persistent nighttime snoring should be a cause for concern, especially if breathing is interrupted followed by a sharp, noisy breath. This is a typical picture of sleep apnea, leading to tissue hypoxia, including the brain. If tissue respiration (oxygen supply to the cells) suffers, this provokes a chain of metabolic changes that increase the risk of serious diseases.
Sleep habits and their role
In the case of many other nighttime habits, the line between just being weird and truly disturbing usually comes down to how common and detrimental the behavior is, whether it is due to something else, such as a nightmare. There are habits that do not interfere with normal rest, then there is nothing to worry about. Other sleep habits, repeating almost every night, can lead to chronic lack of sleep, fatigue and health problems, in which case you need to look for their cause and immediately eliminate it.
When in doubt, seek the help of a sleep specialist who can help diagnose or rule out sleep problems. If it is a sleep disorder, then there are effective treatments that are important to use, as the lack of treatment can impair daily life. So, in the case of sleep apnea, its presence can increase the risk of heart attack, stroke and fatal accidents.
Drooling on pillow while sleeping
If the patient wakes up with a puddle on the pillow or notices a wet spot on the shoulder after taking a nap in the chair, do not worry. This is not a dangerous habit, although not the most aesthetic. Saliva is produced continuously in the oral cavity, sometimes a person sleeps with his mouth open, so some of the saliva flows from the corner of the mouth.
Some people get up and walk around in their sleep, and this is usually not alarming. If a person is prone to sleepwalking, it is worth taking safety precautions by protecting them from dangerous objects such as sharp corners or open windows that could be mistaken for doors. There are reports of people doing very complex activities while sleeping, including leaving the house and driving somewhere and then waking up with no memory of what was happening.
You should not try to wake the person, he may be disoriented, and sometimes may show aggression or fear. It is important to simply gently return the person to bed, and his sleep will continue.
Sleeping and its impact on health
Many people hum, make isolated sounds, or even talk in phrases or sentences in their sleep. Experts say that sleep talking is generally harmless, does not affect health, and is not a symptom of any disorder. However, if such periods of talking disturb sleep and do not give rest, it is worth discussing the situation with a doctor.
Screams in my sleep
Awakening from uncontrollable screams is more typical for children, especially those of school age, who are impressionable and emotional. Often this is a problem for parents who are forced to get up to the bed of the child and soothe him by putting him back to bed. Often, nighttime screams are associated with nightmares that children perceive as reality. In many cases, they are the result of an overabundance of emotions or acute stress, last no more than one or two nights, and do not affect overall health.
If nightmares and awakenings with screams occur in adults, this may be a sign of constant emotional overload, chronic stress, or psycho-emotional disorders. If they constantly haunt the patient, they can develop into a phobic neurosis, fear of falling asleep and recurring nightmares. This also negatively affects physical health.
Constant twitches or jerky movements during sleep are controversial among experts, while one or two twitches while falling asleep are normal because the brain and body do not move in synchrony with different phases of sleep. But leg twitches, like rhythmic leg movements lasting up to a minute, may be associated with sleep apnea. Sleep apnea treatment often eliminates these periodic limb movements.
If the twitching or discomfort in the legs occurs when a person is awake and subsides when they get up, it may be restless legs syndrome, which is usually treated by adding iron to the diet or taking certain medications. In general, such movements do not affect health.