Snoring: everything you wanted to know

By Yraa #abdomen, #able, #access, #accumulation, #additional, #adult, #advised, #against, #air, #alcoholic, #allergic, #allocate, #already, #another, #answers, #any, #anyone, #apnea, #apparatus, #appears, #approaches, #away, #background, #based, #becomes, #bed, #beverages, #Body, #both, #breathing, #calm, #cannot, #carried, #cause, #causes, #cavity, #child, #children, #choose, #chronic, #cold, #combined, #comfortable, #common, #competent, #complete, #complex, #condition, #conditions, #consequences, #constant, #consult, #contact, #contributes, #cool, #correcting, #count, #deposits, #design, #designed, #develop, #devices, #diabetes, #diagnosis, #diseases, #disorder, #disorders, #doctors, #dream, #drink, #drinking, #Drops, #due, #effective, #effort, #eliminate, #especially, #even, #everything, #examination, #example, #excess, #exclude, #exit, #extra, #Facial, #factors, #fat, #few, #fight, #flow, #form, #frequent, #habit, #health, #Healthy, #healthyinfo, #help, #include, #increases, #indicate, #individual, #individually, #inflammation, #initially, #insomnia, #know, #laser, #lead, #leads, #least, #let, #lifestyle, #likely, #listen, #long, #longer, #lose, #loud, #lower, #lungs, #maintain, #makes, #masks, #may, #Medical, #medications, #method, #methods, #mouth, #muscles, #Neck, #negative, #new, #night, #normalize, #notice, #observed, #occurs, #office, #once, #open, #optimal, #oral, #overweight, #partially, #people, #perform, #phenomenon, #physiological, #pillows, #plastic, #pounds, #presence, #prevent, #prevents, #problems, #Professional, #protect, #purchase, #questions, #reasons, #recommended, #recovery, #Reduce, #reducing, #reliable, #respiratory, #resting, #result, #results, #rid, #right, #risk, #room, #rule, #run, #seek, #selected, #self, #several, #Severe, #signals, #signs, #sleep, #Sleeping, #sleeps, #snoring, #social, #Soft, #solutions, #sound, #special, #specialist, #specific, #spread, #structure, #suffering, #support, #t, #taking, #temperature, #therapist, #therapy, #throat, #thus, #tips, #tissues, #today, #tract, #transition, #treat, #treatment, #try, #turn, #unpleasant, #upper, #used, #useful, #using, #visit, #want, #wanted, #wash, #waste, #watch, #weight, #where, #who, #will

Sleep snor­ing is a sound syn­drome that appears due to the vibra­tion of the tis­sues of the phar­ynx against the back­ground of the pas­sage of air through the res­pi­ra­to­ry tract. Such an unpleas­ant phe­nom­e­non can be observed both in a child and in an adult. What are the caus­es of snor­ing? How to get rid of the sound syn­drome? Which doc­tor can you turn to for help, so as not to waste time and effort in vain?

To get answers to all these ques­tions and pro­tect your­self from neg­a­tive con­se­quences, it is impor­tant not to self-med­icate and con­tact a qual­i­fied med­ical spe­cial­ist (ENT or ther­a­pist) in time. Tak­ing into account the results of the exam­i­na­tion and the data of the anam­ne­sis, a com­pe­tent doc­tor will make a diag­no­sis and pre­scribe a com­plex effec­tive ther­a­py. The patient may be advised to con­sult with anoth­er med­ical pro­fes­sion­al, includ­ing a den­tist or pul­mo­nolo­gist.

Causes of snoring

Causes of snoring

Snor­ing is a spe­cif­ic sound that a per­son makes dur­ing sleep due to par­tial­ly obstruct­ed breath­ing. The phe­nom­e­non, as a rule, inten­si­fies after the tran­si­tion from super­fi­cial to deep­er sleep. The mus­cles of the tongue, soft palate, and throat relax, block­ing the air­ways. Thus, the air flow increas­es, the vibra­tion becomes more fre­quent and, as a result, loud snor­ing sounds.

There can be sev­er­al rea­sons for snor­ing. Allo­cate phys­i­o­log­i­cal and exter­nal fac­tors. Phys­i­o­log­i­cal rea­sons include:

    individual features of the anatomy of the throat and nose;
    curvature of the nasal septum;
    chronic nasal congestion;
    excess weight, especially if there are fat deposits in the abdomen and neck;
    diseases of the lungs or bronchi, diabetes mellitus, hypothyroidism;
    enlarged adenoids;
    the presence of polyps in the nose;
    elongated uvula and soft palate;
    malocclusion.

Exter­nal fac­tors are:

    addictions, including drinking before bed;
    taking medications that calm or help fight insomnia
    posture during sleep.

In ado­les­cents and chil­dren, the cause of snor­ing may be the accu­mu­la­tion of mucus in the nasal pas­sages, and doc­tors often diag­nose ade­noids and inflam­ma­tion of the ton­sils.

How to get rid of snoring?

The snor­ing sound phe­nom­e­non is a social prob­lem. Peo­ple who snore most often do not notice it. Any­one can devel­op the syn­drome. As the body ages, the inci­dence of snor­ing increas­es.

If you do not know how to get rid of snor­ing, and want to exclude breath­ing dis­or­ders dur­ing sleep from your life, then you can­not do with­out the help of a doc­tor. Don’t let the prob­lem run its course. After all, con­stant snor­ing in a dream can indi­cate health prob­lems, includ­ing signs of obstruc­tive sleep apnea (a severe sleep dis­or­der in which there are long paus­es in breath­ing). This is one of the main rea­sons for the col­lapse.

In the treat­ment of snor­ing, a reli­able assess­ment of the sever­i­ty of the patien­t’s con­di­tion is ini­tial­ly car­ried out. To diag­nose the prob­lem, the doc­tor may refer you for an addi­tion­al exam­i­na­tion using the fol­low­ing meth­ods:

    polysomnography (electrophysiological method);
    endoscopic examination of the upper respiratory tract;
    rhinomanometry (assessment of the patency of the nasal passages);
    computed tomography (CT) of the paranasal sinuses.

Treat snor­ing depend­ing on the caus­es of its occur­rence.

    If snoring in a dream arose against the background of nasal congestion, including due to a cold, then, most likely, immediately after complete recovery, it will no longer develop at night.
    To reduce the accumulation of mucus in the nasal passages, it is necessary to maintain optimal temperature conditions in the room where the patient sleeps — moist and cool. You can wash the nasal passages with saline solutions and special drops that the ENT or therapist will prescribe. It is important to know that, for example, with an allergic rhinitis, which appears due to dust mites, you can reduce the risk of snoring during sleep with the help of hypoallergenic bed linen. Such textiles prevent the spread of allergens and their penetration into the body of a sick person.
    If snoring is combined with the habit of sleeping with an open mouth, then a special bandage may be recommended that fixes the lower jaw. Tires that support a soft palate are also common. This medical design contributes to the unhindered penetration of air into the respiratory tract and its exit to the outside during sleep.
    In the treatment of snoring, all anomalies in the structure of the nasopharynx and nose, which can resist air, are eliminated. Special facial masks and devices for the oral cavity are used. Individually selected devices are used during sleep. They eliminate defects and normalize breathing.
    Orthodontic treatment of snoring with malocclusion is not excluded.
    Often, doctors prescribe laser plastic surgery of the soft palate or CPAP treatment (artificial “inflating” of the airways).

Today there are more than 250 reg­is­tered meth­ods designed to get rid of snor­ing. Such a large num­ber of ways and the inex­haustible num­ber of peo­ple suf­fer­ing from snor­ing, once again under­line the preva­lence of the prob­lem and its rel­e­vance.

Healthy lifestyle and sleep snoring

Healthy lifestyle and sleep snoring

When snor­ing dur­ing sleep occurs rarely, but pre­vents you from rest­ing, you should use use­ful tips:

    Try not to sleep on your back, use comfortable pillows.
    Don’t drink alcoholic beverages right before bed. They relax the muscles of the pharynx, which leads to blocking the access of air.
    Watch your own weight. If you are overweight, try to lose at least a few extra pounds. By reducing body weight even by 5–7%, you can already count on improved breathing.

Do not self-med­icate and do not pur­chase dubi­ous devices in the form of pil­lows, breath­ing appa­ra­tus or masks. Only a doc­tor, based on the results of the patien­t’s diag­no­sis, will be able to choose an effec­tive ther­a­py. Seek help from your GP or vis­it an ENT office right away. Any exper­i­ments are fraught with neg­a­tive con­se­quences. Lead a healthy lifestyle and lis­ten to the sig­nals of your own body.

Septoplasty: new approaches to correcting the nasal septum

Devi­at­ed Sep­tal Cor­rec­tion: Healthy­in­fo about new ways to per­form sep­to­plas­ty.

By Yraa

Leave a Reply