Snoring: main causes and prevention

By Yraa #absence, #absolutely, #accompanied, #according, #activity, #adherence, #adversely, #aesthetic, #affect, #against, #aimed, #air, #alcohol, #alcoholic, #allow, #almost, #another, #any, #apnea, #appearance, #area, #bad, #birth, #Body, #both, #breathing, #called, #cause, #causes, #certain, #characteristic, #characterized, #choice, #chronic, #comfortable, #common, #competent, #complex, #compliance, #condition, #consequences, #contributes, #correct, #creates, #creating, #daily, #days, #decreased, #deep, #deficiency, #definitely, #detail, #deterioration, #development, #diet, #difficult, #difficulties, #difficulty, #disease, #diseases, #disorder, #disorders, #dream, #drinking, #effective, #eliminating, #enough, #enter, #especially, #even, #excessive, #exercises, #existing, #extremely, #fact, #factors, #familiar, #fatigue, #female, #few, #fight, #forms, #function, #functional, #gender, #give, #given, #go, #Growth, #habits, #having, #head, #health, #Healthy, #help, #helping, #Helps, #hormonal, #however, #human, #ideal, #importance, #injuries, #intense, #itself, #just, #kind, #lack, #lead, #leading, #leads, #let, #lifestyle, #losing, #low, #lungs, #male, #matter, #may, #measure, #measures, #mechanism, #medication, #medications, #Men, #method, #movement, #much, #muscle, #muscles, #namely, #narrow, #natural, #needed, #normal, #obesity, #observing, #ones, #overweight, #oxygen, #pass, #pathological, #people, #performed, #period, #phase, #physical, #physical activity, #physiological, #physiology, #pillow, #popular, #presence, #prevent, #preventing, #preventive, #primary, #problems, #process, #processes, #produces, #proper, #protect, #provoke, #quality, #rare, #rather, #reason, #reasons, #Reduce, #reduces, #regime, #release, #require, #requires, #respiratory, #rest, #result, #risk, #rules, #safe, #seem, #seems, #Sensitive, #Severe, #sex, #short, #side, #signal, #significantly, #similar, #simple, #sleep, #Sleeping, #smoking, #snoring, #solution, #solve, #some, #somewhat, #sound, #sources, #space, #special, #specific, #statistics, #stops, #strengthen, #structure, #sufficient, #surgical, #symptom, #systems, #take, #taking, #talk, #testosterone, #themselves, #thereby, #thing, #three, #thyroid, #tissue, #tissues, #tone, #too, #tract, #training, #treated, #treatment, #type, #Types, #uneven, #unhealthy, #unpleasant, #upper, #used, #useful, #violation, #walls, #weaken, #week, #whole, #will, #woman, #Women, #would

Pre­ven­tion of snor­ing, it would seem, is not a mea­sure of first impor­tance. But if you dig deep­er, then snor­ing itself is not only an aes­thet­ic nui­sance, but also a phys­i­o­log­i­cal res­pi­ra­to­ry dis­or­der that can adverse­ly affect human health. A sim­i­lar low rat­tling sound can be heard dur­ing sleep, both from men and women. Tak­ing this defect as an absolute­ly safe, nor­mal human con­di­tion, many risk los­ing sight of the devel­op­ment of a dis­ease that is dan­ger­ous to health. Mea­sures to pre­vent snor­ing, its caus­es and con­se­quences will help pro­tect your­self from the con­se­quences.

Snoring Prevention: Possible Causes

Snoring Prevention: Possible Causes

Pre­ven­tion keeps peo­ple healthy. The unpleas­ant “rum­ble” emit­ted by a per­son dur­ing sleep, called snor­ing, is not just an incon­ve­nience, but pos­si­bly a symp­tom of the devel­op­ment of patho­log­i­cal process­es in the body. The mech­a­nism of snor­ing is a vio­la­tion of the anatom­i­cal struc­ture of the res­pi­ra­to­ry tract, as a result of which the move­ment of air is some­what dif­fi­cult. The air, pass­ing through the nar­rowed chan­nel, cre­ates more pres­sure on its walls, which con­tributes to the occur­rence of vibra­tion, accom­pa­nied by the rat­tling “rum­ble” so famil­iar to many. This means that pre­ven­tion should be aimed at elim­i­nat­ing these prob­lems. What rea­sons may pre­cede such a vio­la­tion?

The caus­es can be both past ill­ness­es, and phys­i­ol­o­gy fea­tures or an unhealthy lifestyle.

The most pop­u­lar rea­sons are:

    Uneven growth of cartilage tissue in the area of ​​the nasal septum. The cause of such a violation can be not only congenital structural features, but also physical injuries in this area;
    The development of benign formations — polyps. By themselves, polyps are harmless, but their too intense growth can lead to blockage of the airways, narrowing the space of the channel for air to enter the lungs, thereby creating an oxygen deficiency for the body’s systems.
    Too narrow airways can be given to a person from birth;
    The tongue of the palate is another reason for snoring. Its increase creates a barrier that provokes the appearance of vibration.

Most of these prob­lems can be solved with minor surgery. There are also rea­sons of anoth­er type — func­tion­al, among them:

    severe fatigue;
    Decreased muscle tone of the body;
    Smoking;
    Chronic lack of sleep;
    Some forms of obesity;
    Decreased thyroid function;
    The state of alcoholic intoxication;
    Natural aging process.

Most of the exces­sive stress on the body does not go unno­ticed. Alco­hol, exces­sive fatigue, the use of cer­tain med­ica­tions weak­en the tone of the mus­cles of the tongue and palate, which can lead to tem­po­rary snor­ing (which will pass after the body recov­ers), or per­ma­nent (more dan­ger­ous, requir­ing dras­tic mea­sures). Treat­ment and pre­ven­tion can solve both types of prob­lems.

Snoring and gender: female snoring

Of course, the cause of wom­en’s snor­ing can be any of the above fac­tors and even their whole com­plex. But there are some rea­sons that are char­ac­ter­is­tic only for the female body.

Let’s talk about them in more detail.

One such rea­son is menopause. This peri­od of a wom­an’s life is char­ac­ter­ized by hor­mon­al changes. The lack of estro­gen pro­duced con­tributes to the thin­ning and weak­en­ing of the mus­cles of the res­pi­ra­to­ry tract, which can pro­voke the appear­ance of snor­ing or exac­er­bate exist­ing ones.

The appear­ance of polyps is a rather rare thing for the female body, but over­weight in the weak­er sex caus­es breath­ing dif­fi­cul­ties much more often than in men.

Healthy lifestyle and features of male snoring

Healthy lifestyle and features of male snoring

The weak­en­ing of mus­cle tone in the upper res­pi­ra­to­ry tract is the main cause of snor­ing. All com­mon caus­es can be relat­ed to the pri­ma­ry sources of its appear­ance. There are no num­ber of rea­sons that affect only male phys­i­ol­o­gy. But accord­ing to sta­tis­tics, exces­sive drink­ing and smok­ing are more often the cause of male snor­ing.

Anoth­er dan­ger­ous con­se­quence of dis­or­ders that pro­voke snor­ing is sleep apnea. Apnea is a process in which dur­ing snor­ing in a dream, breath­ing stops, which is restored only after a sig­nal from the brain about a lack of oxy­gen. This prob­lem sig­nif­i­cant­ly reduces the qual­i­ty of sleep, which leads to chron­ic fatigue. The same rea­son helps to reduce the release of testos­terone by the body, since the body pro­duces this hor­mone in the phase of deep sleep.

Preventive measures against snoring

Pre­ven­tion mea­sures are aimed at pre­vent­ing the weak­en­ing of the tis­sues of the upper res­pi­ra­to­ry tract.

    Since any muscles need training, special breathing exercises can be performed for the respiratory muscles.
    Specialized orthopedic items are also used to prevent snoring.
    Correct position during sleep. Sleeping on your side is especially useful in this matter, it is extremely important that the pillow be as comfortable as possible, helping the head to take the correct position during sleep. The choice of orthopedic accessories for sleeping, as well as the adoption of the most comfortable and physiologically correct posture for sleeping, will be ideal.
    Leading a healthy lifestyle. This method seems to be simple, but in fact the most difficult. Leading a healthy lifestyle is not a matter of a few days or a week. Compliance with the rules of a healthy diet, daily physical activity, sufficient quality rest, adherence to the regime, the absence of bad habits require considerable willpower from a person. However, this method of prevention is often the most effective.
    In the presence of surgical problems that provoke snoring, preventive measures are usually not effective enough. In this case, another kind of intervention is needed, namely treatment.

Human health: prevention and treatment of snoring

Human health: prevention and treatment of snoring

Treat­ing pre-exist­ing snor­ing can be treat­ed in three ways:

    The use of preventive measures;
    medication;
    Surgical.

Pre­ven­tive mea­sures will give the prop­er result if snor­ing is a con­se­quence of exter­nal fac­tors lead­ing to a dete­ri­o­ra­tion in the con­di­tion of the body.

Med­ica­tions that help strength­en the tone of the mus­cles of the nasophar­ynx allow solv­ing the prob­lem of treat­ment and pre­ven­tion in a short time. But they often work tem­porar­i­ly, with­out elim­i­nat­ing the caus­es of snor­ing, which can be many. At the same time, for women dur­ing menopause, this is almost the only solu­tion to the prob­lem.

Con­gen­i­tal fea­tures, cur­va­ture, polyps and oth­er prob­lems of this kind require sur­gi­cal inter­ven­tion.

Also, in the fight against snor­ing and its caus­es, not one spe­cif­ic method, but a whole com­plex of them, is often the most effec­tive.

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An unpleas­ant “rum­ble” emit­ted by a per­son dur­ing sleep, called snor­ing, is not just an incon­ve­nience, but a symp­tom of a per­son hav­ing dif­fi­cul­ty breath­ing, which can threat­en human health and which requires com­pe­tent treat­ment and pre­ven­tion. You need to be sen­si­tive to your own health, observ­ing a healthy lifestyle, as a pre­ven­tive mea­sure against almost all dis­eases, and the body will def­i­nite­ly respond with grat­i­tude.

By Yraa

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