Starting the Morning Right: 10 Things You Should Never Do in the Morning

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To have a good morn­ing, you need to start it right! Then the whole day you will have a good mood and excel­lent health. What habits should be erad­i­cat­ed so that every day is pro­duc­tive and enjoy­able?

Don’t set the alarm again

Don't set the alarm again

This is a favorite “game” of many peo­ple — to delay get­ting up for 10 min­utes, then anoth­er 5. You just start to fall asleep, and the alarm goes off again. This is a huge stress for the body, so when you final­ly get out of bed, you feel over­whelmed and sleepy.

If you find it dif­fi­cult to leave a warm bed imme­di­ate­ly after wak­ing up, give your­self a few min­utes to stretch, stretch your mus­cles and final­ly wake up. Do not set the alarm again — then you will have to over­come sleep.

It is inter­est­ing!

Philoso­pher Hen­ry David Thore­au from Amer­i­ca is sure that a per­son should eval­u­ate his health and psy­cho­log­i­cal state based on how he meets the morn­ing.

Don’t take hot showers

Hot water jets are relax­ing and cause the only desire — to return to bed and sleep a lit­tle more. Such a show­er reduces the heart rate, calms and does not at all set up for pro­duc­tive activ­i­ty.

It is bet­ter to rinse the body with cool water or take a con­trast show­er. This will help to regain the lost tone and work fruit­ful­ly.

Did you know?

The ide­al time for a cup of cof­fee is around 9.30 am. Then the pro­duc­tion of cor­ti­sol, which invig­o­rates the body nat­u­ral­ly, will not be dis­turbed. And remem­ber the impor­tant rule: first break­fast — then cof­fee!

Don’t remember the past

Don't remember the past

Morn­ing is a small begin­ning of a new life. There­fore, there is no need to remem­ber past defeats and neg­a­tive expe­ri­ences. Leave these events in the past and think about the present and the future. When you men­tal­ly cling to the events of bygone days, you miss moments that will nev­er return. This is how you immerse your­self in neg­a­tiv­i­ty and live the day on a minor note.

Train your­self in the morn­ing to think only about the good. Over a cup of aro­mat­ic cof­fee, you can dream about how pro­duc­tive this day will be. Imag­ine what pleas­ant sur­pris­es he has pre­pared for you.

Remem­ber!

Break­fast is the most impor­tant meal of the day, so make sure it’s nutri­tious and healthy. And to save time in the morn­ing, cook it in the evening. Then you will not have hasti­ly pre­pared sand­wich­es for break­fast.

Don’t watch the news

Of course, you always want to be aware of what is hap­pen­ing in the world. But, unfor­tu­nate­ly, news often caus­es neg­a­tive emo­tions. Why start the day with indig­na­tion, doubt, and some­times fear? In addi­tion, the news cap­ti­vates and takes invalu­able morn­ing time, which should be spent with ben­e­fit.

If in the morn­ing you want to get your “por­tion” of infor­ma­tion, it is bet­ter to read inter­est­ing lit­er­a­ture, moti­va­tion­al books, suc­cess sto­ries. This will inspire you to exploits and give you a pos­i­tive charge.

Impor­tant!

In order to please the reflec­tion in the mir­ror in the morn­ing, you need to choose the right pil­low. It is bet­ter to give pref­er­ence to ortho­pe­dic — it pro­vides con­ve­nience and com­fort. A pil­low­case with cop­per ions is an excel­lent pre­ven­tion of var­i­ous rash­es on the face.

Don’t make a big decision

Don't make a big decision

Often peo­ple feel a lit­tle slow in the morn­ing. There­fore, do not make impor­tant deci­sions and do not take on com­plex tasks until you have a good break­fast. Give your­self time to ful­ly wake up.

This is use­ful!

Nutri­tion­ists advise eat­ing a spoon­ful of hon­ey every morn­ing. It “starts” meta­bol­ic process­es and helps to wake up faster.

Do not open emails and social networks

Even if there are impor­tant work­ing moments. First, the morn­ing toi­let, break­fast — and only then work. As a rule, check­ing your mail­box and social net­works takes longer than you orig­i­nal­ly planned: read mes­sages, reply to every­one, view the feed. This process fas­ci­nates and reduces per­for­mance.

Get into the habit of keep­ing track of your friends’ updates after you’ve done all the impor­tant things. Then you will not spend a lot of time on social net­works.

Don’t Check Accounts

Check­ing invoic­es, receipts, and oth­er pay­ments is always stress­ful. Espe­cial­ly if the amounts are impres­sive. Set aside time dur­ing the day to slow­ly sort through all the deduc­tions. Then you will not be ner­vous that you are late for work and did not have time to have break­fast.

Did you know?

The Amer­i­can Psy­cho­log­i­cal Asso­ci­a­tion has con­clud­ed that ana­lyz­ing finances is one of the biggest stres­sors in a per­son­’s life.

Don’t make big purchases

Don't make big purchases

Some­times in the morn­ing you want to start a new life and treat your­self to an expen­sive pur­chase. More­over, online stores are ready to receive you at any time. But it pays to be care­ful. First of all, you should have enough time to study all the char­ac­ter­is­tics of the prod­uct. Hur­ry is not the best shop­ping com­pan­ion.

Post­pone shop­ping for a while — you can con­tin­ue when you are free and ener­getic. Then spend your hard-earned mon­ey with the max­i­mum ben­e­fit.

Don’t play online games

In the age of gad­gets, com­put­er games have become a famil­iar enter­tain­ment. But in the morn­ing you should not waste time on them. It is bet­ter to stay in the real world and focus on cur­rent and urgent tasks. This will help plan the day, set goals and out­line ways to achieve them.

And you can play while you are stuck in a traf­fic jam or just have a free minute. Then com­put­er games will not cause addic­tion and will not wors­en the qual­i­ty of life.

Don’t argue

Do not start an argu­ment — this is not the best start to the day. After an unpleas­ant dis­cus­sion, you will feel tired and angry. If a debate is unavoid­able, try to resched­ule it for the day­time. Then you can final­ly wake up and adjust to the rhythm of the day.

To restrain your­self from get­ting into an argu­ment, even if you are pro­voked, take con­trol of your emo­tions. Calm­ly argue your posi­tion and do more pleas­ant things.

Plan your morn­ing so that you always have time to be alone with your­self, col­lect your thoughts and think about the upcom­ing day.

Expert com­ment

Eka­te­ri­na Egoro­va, psy­chol­o­gist

Peo­ple who start their day the wrong way live gray lives devoid of plea­sure. Every morn­ing they are charged with neg­a­tive ener­gy and car­ry it to the mass­es. Once you know your­self, it’s time to acquire new habits that will make every day bright and unfor­get­table.

To make it eas­i­er to wake up, always plan some­thing pleas­ant for the morn­ing or just treat your­self to a deli­cious break­fast, your favorite sweet. Look for a stim­u­lus that will make you leave the bed eas­i­ly and pain­less­ly.

In the evening, plan the com­ing day — then in the morn­ing you will not grab onto every­thing at the same time. Pick up your clothes, clean your shoes, charge your mobile phone — pre­pare every­thing you need to save time in the morn­ing.

Always do the most unpleas­ant and dif­fi­cult task first. Then the rest of the day can be devot­ed to more pleas­ant things and spend it in a good mood.

Affir­ma­tions will help set you up for a pro­duc­tive day. These are affir­ma­tive pos­i­tive atti­tudes that affect the sub­con­scious. Speak them men­tal­ly or out loud, set your­self up that you have already suc­ceed­ed, and the day has brought only pos­i­tive events. Affir­ma­tions should not con­tain the par­ti­cle “not”, for­mu­late them in an affir­ma­tive way.

By Yraa

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