Many of us do not have enough daylight hours, and they sit or lie straight with tablets and smartphones in
Day without Internet at night: expert opinion
Vladimir Didenko, MD, Medical Director of Healthyinfo
“In order to quickly fall into a deep sleep, you need to go to bed calm and not weighed down by disturbing thoughts. Therefore, doctors recommend walking in the fresh air before going to bed, soothing tea, for example, with chamomile and linden, etc. In a word, everything that helps him calm down. In this sense, the Internet before going to bed is not bad in itself, but “its content.” I think if a person, lying with their eyes closed, listens to Beethoven’s Moonlight Sonata via the Internet, this will not disturb the process of falling asleep. But I can’t imagine such a scene. But if he watches a thriller, “horror”, studies “hot” news, actively “chats” — all this very excites the brain. Plus, an intense load on the eyes — while lying in bed, they usually use tablets and smartphones, and the font on them is far from the largest. Adrenaline actively enters the blood, and sleep disappears. And even after the computer device is turned off, the brain “cools down” from the received emotions for a long time and the person cannot fall asleep.”
3 reasons to support #internetfreedaynightnight right now
you will finally sleep;
the morning will be cheerful;
by itself there is time for reading a book or a pleasant ritual of beauty, for example, a relaxing bath.
Challenge your bad habit by posting the motivational image #daynointernetnightnight and the hashtags #daynointernetnightnight and #daynoday on your social media page. May you have one less bad habit today!
Just a day without internet at night
Never put off until the day after tomorrow a day that you can live otherwise tomorrow. For example, if it is already night, and you are in complete darkness, covering your head with a sheet so as not to disturb your spouse, you are reading this article about the dangers of the Internet at night, right tomorrow try to abandon this harmful tradition. Even if you can’t fall asleep immediately, and you have to count not only all the sheep and elephants, but the floor of the zoo, in order to say stop insomnia, don’t give up! Finish the coming day without internet at nightwhatever it takes.
Perhaps you will enjoy falling asleep in the tender arms of a loved one or with a fascinating book in your hands much more than your face on the laptop keyboard, as it sometimes happened.
Is there any harm from the Internet at night?
You will be surprised, but the answer … of course, is yes! Do not hope that it could be otherwise and you can not listen to calls to abandon the Internet for the night. Let’s break down the damage on the “shelves”.
Diseases and #daywithout the Internetnight
Voluntary turning off the internet at nightcan stop the development of such serious diseases as metabolic syndrome, obesity and diabetes mellitus, which are directly related to a sedentary lifestyle, and bursts of their non-communicable epidemics around the world, especially among adolescents, have been noticed precisely in connection with the emergence of the World Wide Web.
Nightlife in the “virtual” and harm from insomnia
Before we have time to blissfully stretch out under the covers, spreading out our tired limbs and seriously intending to do no internet at night, as our well-intentioned friendship with Morpheus (not to be confused with morphine!) is interrupted by the obsessive tinkle of an alert beep. Sleepily rubbing our eyes blinded by the daytime mode of the screen, we sit on the bed, taking the usual crooked “triple” position, and peer at the lines of the message, and then another one comes …
And away we go! All around to see: #daynointernetnight did not ask. Sleep is not in one eye, and you will have to experience the harm of insomnia all the next day: weakness, dizziness, headaches, poor concentration and orientation in space, at least.
Spine against the internet at night
Not only do we spend almost the whole day in the “dead embryo” position, while we sit in one position over a report in the office, while we are stuck in traffic and at the same time lay out the “kerchief”, while we have dinner with a tablet in our hands, looking through photos of friends, midnight ” chatting”, fighting against insomnia, but in fact, fighting on its side … Our intervertebral discs cannot rest. Several months of such sitting, in spite of turning off the internet at nightbefore”, will cause the first symptoms of scoliosis, and a couple of years will end with irreversible deformation, which cannot be dealt with by conservative methods of treatment.
Joints against the Internet for the night
Especially the right hand if you are right-handed, and the left hand if you are left-handed. The one that you drive the “mouse” or the touchpad, begs much louder for a day without the Internet for the night. Complaints are even stronger if you have been working at the computer all day, and your elbows were hanging off the table, then the combined choir of the elbow and shoulder joints joins the ensemble of tired phalanges and overworked hands. The joints of the legs, which are absolutely not in demand while you are in the virtual, are also having a hard time. Among the cacophony of various pains, one common theme looms against the internet at night: arthritis.
Eyes against the internet at night
The eyes are a very important human sense organ, which gives us 90% of information about everything that surrounds us, and should be protected throughout life. Both concentrated work with documents and aimless browsing of Internet pages in search of a means against insomnia, are equally harmful to eyesight. Prolonged stress and a constantly short distance between the face and the screen provoke a decrease in visual acuity. Besides, harm from the internet at night for the eyes is exacerbated by the absence or low level of lighting.
In general, the whole body suffers from forced sitting at a computer or lying at a laptop. A sluggishly beating heart, squeezed by poorly ventilated lungs, vessels “swampy” with viscous blood, a stomach into which we pour sweet soda and throw fried chips without looking up from computer games — the whole body is sounding the alarm, demanding turn off the internet at night.
Our brain and insomnia
At night, reality is most easily confused with virtual reality. How many examples of the tragic departure of healthy and promising young people into the world of online computer games, when family, friends, work suddenly ceased to exist. At first, they just couldn’t sleep without internet at night. With time damage from insomnia exacerbated by symptoms of chronic fatigue and real signs of systemic disease.
At the same time, dependence was fixed, and the person himself did not notice how he could no longer live not only #daynointernetnighteven one minute. If the connection to the network suddenly disappeared, he would panic. As a result — a parallel reality, from which it is very difficult to find the way back, even with the help of doctors.