Strengthening health: getting rid of Internet addiction

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Many of us do not have enough day­light hours, and they sit or lie straight with tablets and smart­phones in

Day without Internet at night: expert opinion

Vladimir Didenko, MD, Medical Director of HealthyinfoVladimir Didenko, MD, Med­ical Direc­tor of Healthy­in­fo

“In order to quick­ly fall into a deep sleep, you need to go to bed calm and not weighed down by dis­turb­ing thoughts. There­fore, doc­tors rec­om­mend walk­ing in the fresh air before going to bed, sooth­ing tea, for exam­ple, with chamomile and lin­den, etc. In a word, every­thing that helps him calm down. In this sense, the Inter­net before going to bed is not bad in itself, but “its con­tent.” I think if a per­son, lying with their eyes closed, lis­tens to Beethoven’s Moon­light Sonata via the Inter­net, this will not dis­turb the process of falling asleep. But I can’t imag­ine such a scene. But if he watch­es a thriller, “hor­ror”, stud­ies “hot” news, active­ly “chats” — all this very excites the brain. Plus, an intense load on the eyes — while lying in bed, they usu­al­ly use tablets and smart­phones, and the font on them is far from the largest. Adren­a­line active­ly enters the blood, and sleep dis­ap­pears. And even after the com­put­er device is turned off, the brain “cools down” from the received emo­tions for a long time and the per­son can­not fall asleep.”

3 reasons to support #internetfreedaynightnight right now

    you will finally sleep;
    the morning will be cheerful;
    by itself there is time for reading a book or a pleasant ritual of beauty, for example, a relaxing bath.

Chal­lenge your bad habit by post­ing the moti­va­tion­al image #daynoin­t­er­net­night­night and the hash­tags #daynoin­t­er­net­night­night and #dayn­o­day on your social media page. May you have one less bad habit today!

Just a day without internet at night

Nev­er put off until the day after tomor­row a day that you can live oth­er­wise tomor­row. For exam­ple, if it is already night, and you are in com­plete dark­ness, cov­er­ing your head with a sheet so as not to dis­turb your spouse, you are read­ing this arti­cle about the dan­gers of the Inter­net at night, right tomor­row try to aban­don this harm­ful tra­di­tion. Even if you can’t fall asleep imme­di­ate­ly, and you have to count not only all the sheep and ele­phants, but the floor of the zoo, in order to say stop insom­nia, don’t give up! Fin­ish the com­ing day with­out inter­net at nightwhat­ev­er it takes.

Per­haps you will enjoy falling asleep in the ten­der arms of a loved one or with a fas­ci­nat­ing book in your hands much more than your face on the lap­top key­board, as it some­times hap­pened.

Is there any harm from the Internet at night?

You will be sur­prised, but the answer … of course, is yes! Do not hope that it could be oth­er­wise and you can not lis­ten to calls to aban­don the Inter­net for the night. Let’s break down the dam­age on the “shelves”.

Diseases and #daywithout the Internetnight

Vol­un­tary turn­ing off the inter­net at nightcan stop the devel­op­ment of such seri­ous dis­eases as meta­bol­ic syn­drome, obe­si­ty and dia­betes mel­li­tus, which are direct­ly relat­ed to a seden­tary lifestyle, and bursts of their non-com­mu­ni­ca­ble epi­demics around the world, espe­cial­ly among ado­les­cents, have been noticed pre­cise­ly in con­nec­tion with the emer­gence of the World Wide Web.

Nightlife in the “virtual” and harm from insomnia

Before we have time to bliss­ful­ly stretch out under the cov­ers, spread­ing out our tired limbs and seri­ous­ly intend­ing to do no inter­net at night, as our well-inten­tioned friend­ship with Mor­pheus (not to be con­fused with mor­phine!) is inter­rupt­ed by the obses­sive tin­kle of an alert beep. Sleep­i­ly rub­bing our eyes blind­ed by the day­time mode of the screen, we sit on the bed, tak­ing the usu­al crooked “triple” posi­tion, and peer at the lines of the mes­sage, and then anoth­er one comes …

And away we go! All around to see: #daynoin­t­er­net­night did not ask. Sleep is not in one eye, and you will have to expe­ri­ence the harm of insom­nia all the next day: weak­ness, dizzi­ness, headaches, poor con­cen­tra­tion and ori­en­ta­tion in space, at least.

day without internet at night

Spine against the internet at night

Not only do we spend almost the whole day in the “dead embryo” posi­tion, while we sit in one posi­tion over a report in the office, while we are stuck in traf­fic and at the same time lay out the “ker­chief”, while we have din­ner with a tablet in our hands, look­ing through pho­tos of friends, mid­night ” chat­ting”, fight­ing against insom­nia, but in fact, fight­ing on its side … Our inter­ver­te­bral discs can­not rest. Sev­er­al months of such sit­ting, in spite of turn­ing off the inter­net at nightbefore”, will cause the first symp­toms of sco­l­io­sis, and a cou­ple of years will end with irre­versible defor­ma­tion, which can­not be dealt with by con­ser­v­a­tive meth­ods of treat­ment.

Joints against the Internet for the night

Espe­cial­ly the right hand if you are right-hand­ed, and the left hand if you are left-hand­ed. The one that you dri­ve the “mouse” or the touch­pad, begs much loud­er for a day with­out the Inter­net for the night. Com­plaints are even stronger if you have been work­ing at the com­put­er all day, and your elbows were hang­ing off the table, then the com­bined choir of the elbow and shoul­der joints joins the ensem­ble of tired pha­langes and over­worked hands. The joints of the legs, which are absolute­ly not in demand while you are in the vir­tu­al, are also hav­ing a hard time. Among the cacoph­o­ny of var­i­ous pains, one com­mon theme looms against the inter­net at night: arthri­tis.

Eyes against the internet at night

The eyes are a very impor­tant human sense organ, which gives us 90% of infor­ma­tion about every­thing that sur­rounds us, and should be pro­tect­ed through­out life. Both con­cen­trat­ed work with doc­u­ments and aim­less brows­ing of Inter­net pages in search of a means against insom­nia, are equal­ly harm­ful to eye­sight. Pro­longed stress and a con­stant­ly short dis­tance between the face and the screen pro­voke a decrease in visu­al acu­ity. Besides, harm from the inter­net at night for the eyes is exac­er­bat­ed by the absence or low lev­el of light­ing.

In gen­er­al, the whole body suf­fers from forced sit­ting at a com­put­er or lying at a lap­top. A slug­gish­ly beat­ing heart, squeezed by poor­ly ven­ti­lat­ed lungs, ves­sels “swampy” with vis­cous blood, a stom­ach into which we pour sweet soda and throw fried chips with­out look­ing up from com­put­er games — the whole body is sound­ing the alarm, demand­ing turn off the inter­net at night.

Our brain and insomnia

At night, real­i­ty is most eas­i­ly con­fused with vir­tu­al real­i­ty. How many exam­ples of the trag­ic depar­ture of healthy and promis­ing young peo­ple into the world of online com­put­er games, when fam­i­ly, friends, work sud­den­ly ceased to exist. At first, they just could­n’t sleep with­out inter­net at night. With time dam­age from insom­nia exac­er­bat­ed by symp­toms of chron­ic fatigue and real signs of sys­temic dis­ease.

food, cooking, herbs
apple, fruit, food
nurse, hospital, health
nurse, hospital, clinical
ai generated, girl, sick

At the same time, depen­dence was fixed, and the per­son him­self did not notice how he could no longer live not only #daynoin­t­er­net­nighteven one minute. If the con­nec­tion to the net­work sud­den­ly dis­ap­peared, he would pan­ic. As a result — a par­al­lel real­i­ty, from which it is very dif­fi­cult to find the way back, even with the help of doc­tors.

How to live without internet at night

    To motivate yourself to spend the evening no internet at nightmake a list of all the “pros” and “cons” of Internet communication and online games before dawn.
    Choose a convenient day, let it be in the middle of the working week, so that fatigue accumulates, and the next morning you had to get up early;
    Think of something to do in the evening with family or friends, so as not to think about the Internet;
    Before going to bed, it is useful to take a walk down the street. Better in the company of friends.
    A piece of boiled chicken breast, a glass of 1% kefir or a steamed protein omelette will help to defeat insomnia in those who lose weight, who often go to bed hungry.

By Yraa

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