Sweet Dreams! 9 Taoist ways to fight insomnia

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Tao­ism has its ori­gins in ancient Chi­na. Today it is fol­lowed by mil­lions of peo­ple around the world. They were pio­neered by the ancient Roman philoso­pher Lao Tzu. He believed that every per­son should live in har­mo­ny with him­self and the world around him. And spe­cial prac­tices can help with this.

About one of them today — for sound dreams, says Healthy­in­fo.

Taoist practice of dealing with insomnia

In Tao­ism, sleep is very impor­tant. It is per­ceived as a sep­a­rate prac­tice. And she needs to be fol­lowed reg­u­lar­ly so that dreams are good, and night­ly rest is strong and healthy.

Fol­low­ers of Taoist phi­los­o­phy are sure that if you sleep “how it goes”, it inevitably threat­ens with var­i­ous dis­or­ders and insom­nia. To some extent, this is con­firmed by mod­ern sta­tis­tics.

Accord­ing to experts Cen­ter for neu­rotech­nolo­gies of sleep and wake­ful­ness, about a third of the pop­u­la­tion of Rus­sia suf­fers from sleep dis­or­ders today. Most often, insom­nia poi­sons the lives of res­i­dents of large cities.

Lack of sleep not only impairs health and short­ens life, but also destroys the brain. Sci­en­tists from Chi­na came to such con­clu­sions by scan­ning the brains of 23 par­tic­i­pants in the exper­i­ment suf­fer­ing from lack of sleep; and 30 with no sleep prob­lems.

That’s why it’s so impor­tant to go to bed on time, fall asleep quick­ly, and wake up eas­i­ly. And all this can be achieved by fol­low­ing sim­ple tips.

1. Sunbathe

1. Sunbathe

It is best to do this in the morn­ing, right after wak­ing up. Fol­low­ers of Taoist phi­los­o­phy are sure that the absorp­tion of pure Qi ener­gy from the Uni­verse heals the body and improves health.

The more ener­gy a per­son receives, the more oppor­tu­ni­ties he will have to ful­fill his plans. How to receive ener­gy cor­rect­ly?

    Find a good place. This could be your room with the windows open. It must be exposed to natural light. Even better — a place in the fresh air with moderate exposure to sunlight.
    Choose your leisure. You can get sunbathing while walking, sitting in an armchair and reading a book or standing with your favorite cup of coffee. Choose what is most relaxing and you like.
    Absorb energy. Followers of Taoist practice are advised to enjoy the warmth of the sun’s rays — it gives the body energy.

2. Practice Emptiness Meditation

Most often, sleep prob­lems occur in those who deal with stress and anx­i­ety, are expe­ri­enc­ing some kind of inter­nal con­flict or are in a dif­fi­cult sit­u­a­tion. The Taoist prac­tice of void med­i­ta­tion clears the mind of unwant­ed thoughts and helps to deal with emo­tions. It is bet­ter to prac­tice it in the mid­dle of the day.

    Find a quiet place to meditate.
    Get into a comfortable sitting or lying position.
    Close your eyes and scan your body for discomfort or tension.
    Do not rush to relax each part of the body, but feel the space around you.
    Bring your consciousness into mind space — visualize the “emptiness” in your head — the absence of intrusive thoughts, beliefs, feelings and emotions. This should help you relax and unwind.

If the prac­tice is car­ried out cor­rect­ly, you should feel a sense of peace that has appeared.

3. Get ready for bed early in the morning

3. Get ready for bed early in the morning

To quick­ly fall asleep, you need your own rit­u­al of going to bed. Some­thing that will set the brain for prop­er rest and will not allow exter­nal fac­tors to cause insom­nia. A proven way to tune in to sleep is to dim the lights in the room an hour before the planned rest.

Bright light stim­u­lates the process of exci­ta­tion of the brain, which makes it more dif­fi­cult to fall asleep. A soft sub­dued light, turned on in advance, on the con­trary, relax­es, and there­fore sets you up for a pleas­ant rest.

4. Plan dinner 3 hours before bed

For a sweet dream, din­ner should be light, but sat­is­fy­ing. Then the organs of the gas­troin­testi­nal tract will not be over­loaded and will allow you to sleep well. But if you eat heavy pro­tein or fat­ty foods at night, heav­i­ness in the stom­ach can pre­vent you from falling asleep and cause insom­nia.

If the feel­ing of hunger appeared just before bed­time, you can afford a healthy snack. To do this, choose one or two of the healthy foods list­ed in our 12 Foods to Help You Sleep. All of them con­tribute to the pro­duc­tion of the sleep hor­mone mela­tonin, which makes it eas­i­er to fall asleep.

5. Avoid fluids before bed

5. Avoid fluids before bed

Nor­mal­ly, a per­son does not wake up at all dur­ing the night. But if you drink a lot of liq­uid before going to bed, it can wake you up from the urge of a full blad­der.

Taoist prac­tice rec­om­mends that you stop drink­ing before bed. And if sud­den­ly thirsty — take cold water into your mouth, hold it and swal­low it. So you can get rid of thirst, and avoid night awak­en­ings.

6. Try Aromatherapy

Sooth­ing aro­mas are not only used in Taoist med­i­cine. They have proven to be effec­tive and can be used for bet­ter sleep prac­tice. More­over, the aro­ma can be cho­sen inde­pen­dent­ly.

Esters of laven­der, cypress, vanil­la, juniper, clary sage, myrrh, cedar, frank­in­cense, neroli, chamomile can be con­sid­ered “sleep­ing potion”.

A few drops of essen­tial oil can be applied to a dry cloth or cot­ton pad and placed at the head of the bed. Or you can pur­chase a spe­cial aro­ma lamp and use it to cre­ate your own sleep rit­u­al.

7. Master the practice of Tao Yin

7. Master the practice of Tao Yin

It includes a lot of exer­cis­es, but it can help to cope with insom­nia, elim­i­nate wom­en’s pain dur­ing men­stru­a­tion, bring relief from con­sti­pa­tion and diar­rhea, stom­ach pain and ulcers.

Taoists con­sid­er this exer­cise to be the best you can do at home on your own.

    Lie on your back.
    Place your dominant hand on your navel.
    Make circular rotations with your hand in a clockwise direction. First make small circles, then gradually increase the area of ​​influence.
    Proceed to circular rubbing counterclockwise. First the circles should be small, then large.

You can repeat the entire set of exer­cis­es sev­er­al times.

8. Learn Visualization Meditation

This tech­nique sug­gests visu­al­iz­ing peace­ful scenes to help calm the mind and induce rest­ful dreams. Stud­ies con­duct­ed using mag­net­ic res­o­nance imag­ing have shown that dur­ing med­i­ta­tion, a person’s inter­nal dia­logue is silent, which leads to the acti­va­tion of the pineal gland, the part of the brain respon­si­ble for the qual­i­ty of sleep. Try learn­ing to visu­al­ize.

    Find a comfortable place. Sit or lay down.
    Close your eyes. This will help you focus on mental images.
    Clear your mind completely and focus on your breath.
    Recreate a positive visual image — what makes you happy. It can be pictures of nature or just happy moments of life.
    Breathe in and out slowly, radiating love and positivity.

9. Try to fall asleep within 15 minutes

9. Try to fall asleep within 15 minutes

Taoist prac­ti­tion­ers con­sid­er going to bed with­in 15 min­utes opti­mal. If a per­son has not fall­en asleep dur­ing this time, then we are already talk­ing about insom­nia. And they fight it with the help of breath­ing exer­cis­es, med­i­ta­tion or per­form­ing habit­u­al actions.

Get out of bed and try doing some­thing use­ful like dust­ing or wash­ing the dish­es. It is impor­tant that this is a use­ful, not an excit­ing activ­i­ty. You don’t need to read the book or watch the series.

After that, after you have been dis­tract­ed for 15 min­utes, go back to bed. You will most like­ly fall asleep quick­ly. And if not, the prac­tice can be repeat­ed.

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Sweet Dreams!

By Yraa

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