The main causes of snoring and how to deal with them

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The rolling snor­ing that comes from the bed­room at night brings incon­ve­nience and prob­lems not only to the fam­i­ly — it is sim­ply impos­si­ble to sleep — but also to the snor­er him­self. Bit­ing jokes and com­plaints from a bed part­ner in this case are the less­er evil. The for­ma­tion of snor­ing is a com­plex med­ical prob­lem with its own caus­es, prog­no­sis and con­se­quences. Experts say that you can’t just give up on such a prob­lem, move to sleep in soli­tude or buy earplugs for your part­ner, you need expert advice and time­ly treat­ment.

Snoring: why is it so dangerous?

Snoring: why is it so dangerous?

Snor­ing is dan­ger­ous for both chil­dren and adults. If a child snores, the risk of growth and devel­op­ment dis­or­ders, fre­quent ill­ness­es increas­es sig­nif­i­cant­ly. In adults, the risks of heart attacks and strokes, lack of sleep and increased ner­vous­ness (and the whole fam­i­ly) are sig­nif­i­cant­ly increased.

But in the for­ma­tion of such an ail­ment, it is for­bid­den to look for solu­tions in the advice of alter­na­tive med­i­cine or in the “mag­ic” meth­ods offered by the Inter­net. Most of these meth­ods are far from safe and can cause com­pli­ca­tions.

The only cor­rect treat­ment option will be con­sul­ta­tion and treat­ment with a som­nol­o­gist, ENT and neu­rol­o­gist. Some­times sur­geons can be includ­ed in the treat­ment process, select­ing indi­vid­ual ther­a­py.

How to deal with snoring?

What­ev­er man­u­fac­tur­ers of var­i­ous gad­gets promise, there are no 100% effec­tive reme­dies that will help get rid of snor­ing. But mean­while, there are ways that have proven them­selves well and have shown good results.

Some­times it is enough just to change your lifestyle a lit­tle, and snor­ing can only be remem­bered as a night­mare. Doc­tors have iden­ti­fied three approach­es to treat­ment:

    general;
    self-disposal of snoring and preventive measures;
    direct treatment, including surgery.

The entire treat­ment reg­i­men will depend on the cause of snor­ing. But experts say that for a suc­cess­ful cure, the direct par­tic­i­pa­tion of the patient him­self is nec­es­sary, with­out his desire and active par­tic­i­pa­tion it will not be pos­si­ble to achieve pos­i­tive results.

General recommendations: controls excess weight

General recommendations: controls excess weight

Excess weight is one of the caus­es of snor­ing, such unpleas­ant symp­toms are formed due to the depo­si­tion of adi­pose tis­sue on the face and neck. There is an opin­ion that every 10% of excess weight can dou­ble the snor­ing. Because of this, the like­li­hood of devel­op­ing sleep apnea syn­drome sig­nif­i­cant­ly increas­es, in which there may be a vio­la­tion or com­plete (short-term) ces­sa­tion of breath­ing dur­ing sleep.

Sleep apnea is the cause of hypox­ia of the tis­sues of the brain and body, while sleep is also dis­turbed, and effi­cien­cy is reduced. Excess weight and sleep apnea can cause high blood pres­sure, reg­u­lar headaches and reduced per­for­mance.

There­fore, in the for­ma­tion of snor­ing, doc­tors rec­om­mend­ed to eval­u­ate and con­trol body weight, and if there is excess weight, it is nec­es­sary to take mea­sures to elim­i­nate it. Doc­tors note that lean peo­ple who con­trol their weight are about 20% less like­ly to snore. Even if snor­ing is formed, it is not so pro­nounced.

But what about bad habits?

Bad habits can also cause snor­ing. A long his­to­ry of smok­ing, reg­u­lar stay in smoky and smoky rooms is one of the caus­es of inflam­ma­tion of the lar­ynx and phar­ynx. Inflam­ma­tion caus­es swelling and a decrease in the tone of the smooth mus­cles of the res­pi­ra­to­ry organs, which nar­rows the glot­tis. This is how bad habits pro­voke snor­ing.

When con­tact­ing a doc­tor, the patient will be advised to give up bad habits, not only so that oth­ers have the oppor­tu­ni­ty to sleep, but also for their own health. Of course, it can be extreme­ly dif­fi­cult to give up a bad habit overnight, so doc­tors rec­om­mend not smok­ing at least a few hours before bed­time.

Smok­ing is not the only bad habit that pro­vokes snor­ing, we must not for­get about alco­hol. Alco­holic drinks help to relax the mus­cles in the phar­ynx, which pro­vokes severe snor­ing. There­fore, it is rec­om­mend­ed to stop drink­ing alco­hol before bed­time, oth­er­wise poor sleep and snor­ing are guar­an­teed.

It is espe­cial­ly nec­es­sary to strict­ly lim­it bad habits for over­weight peo­ple.

Medications as a cause of snoring

Medications as a cause of snoring

Some­times the caus­es of snor­ing are hid­den in tak­ing cer­tain med­ica­tions or in con­stant stress. Tran­quil­iz­ers, sleep­ing pills can cause snor­ing and even sleep apnea.

If it was noticed that snor­ing appeared after tak­ing the drugs, then it is nec­es­sary to dis­cuss the pos­si­ble change of drugs or even com­plete can­cel­la­tion.

The doctor’s consultation

Often, snor­ing is formed due to prob­lems with the nose, aller­gies, run­ny nose and nasal con­ges­tion at night. A devi­at­ed sep­tum is one of the most com­mon and most obvi­ous caus­es of snor­ing.

With nasal con­ges­tion, for exam­ple, dur­ing colds or inflam­ma­to­ry dis­eases of the sinus­es, snor­ing can be treat­ed with spe­cial drops that the doc­tor will pre­scribe.

But you can use such drops only for a short time, oth­er­wise they are addic­tive and, at best, will stop help­ing. Treat­ment of a run­ny nose, even if it is pro­tract­ed, should be dis­cussed with doc­tors.

If breath­ing through the nose is dif­fi­cult at night, the rea­son may lie pre­cise­ly in the aller­gens con­tained in the feath­ers of the pil­low, or the nasal mucosa is dry due to the dry air in the room. In order to get rid of unpleas­ant symp­toms, it is enough just to change bed­ding, car­ry out wet clean­ing in the room and put on a humid­i­fi­er.

What will the doctor advise?

All patients who suf­fer from snor­ing devel­op swelling of the tis­sues of the throat, dry­ness in the mouth, itch­ing in the throat, and the rea­son for this is vibra­tional move­ments dur­ing snor­ing, mouth breath­ing. To elim­i­nate these pro­vok­ing fac­tors, the doc­tor may pre­scribe local drugs that have anti-inflam­ma­to­ry and anti­sep­tic effects. Veg­etable oil-based prod­ucts may also be rec­om­mend­ed.

Can snoring be treated by changing body position?

Can snoring be treated by changing body position?

Incor­rect body posi­tion in sleep can also cause snor­ing, and often such prob­lems are com­pli­cat­ed by exist­ing osteo­chon­dro­sis.

It is noticed that snor­ing is more often formed in the supine posi­tion, when the head is thrown back. Unpleas­ant sounds appear when the tongue sinks. For this rea­son, you can get rid of snor­ing by resort­ing to tricky meth­ods: use a high head of a mat­tress or pil­low. Ele­vat­ed head posi­tion will help reduce swelling of the throat, which reduces the retrac­tion of the tongue and snor­ing dis­ap­pears.

In ortho­pe­dic salons, you can buy ortho­pe­dic pil­lows designed specif­i­cal­ly for snor­ers.

What if nothing helps?

After research­ing and find­ing out the cause of snor­ing, the doc­tor will sug­gest a set of exer­cis­es that you need to do before going to bed. In some cas­es, spe­cial intra­o­ral devices that look like nip­ples may be rec­om­mend­ed, but only their design is some­what more com­pli­cat­ed. Such a “nip­ple” will not allow the tongue to sink in and, there­fore, there will be no snor­ing.

If the patient has mal­oc­clu­sion, and it was they who caused the for­ma­tion of snor­ing, then oth­er, more com­plex designs are usu­al­ly pre­scribed, which are select­ed by spe­cial­ists.

Accord­ing to indi­ca­tions, sur­gi­cal oper­a­tions on the nasal sep­tum or palate can be per­formed. In the for­ma­tion of sleep apnea syn­drome, doc­tors rec­om­mend­ed the use of a spe­cial appa­ra­tus that pre­vents mus­cle lig­a­ments from col­laps­ing.

maine coon, cat, animal
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ai generated, cat, maine coon

Oto­laryn­gol­o­gy. Nation­al lead­er­ship. / ed. V.T. Palchu­na - 2014

By Yraa

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