The most terrible and severe consequences of snoring

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Prob­a­bly, there is not a sin­gle per­son who is unfa­mil­iar with snor­ing, both per­son­al­ly and from the sto­ries of rel­a­tives and friends. As a rule, women are more often the offend­ed side, and men are the cul­prits, because they snore much more often than the fair sex. But snor­ing is not just a rat­tling sound or vibra­tion in your sleep. This is a dan­ger­ous con­di­tion that has a lot of seri­ous con­se­quences. What?

Apnea — difficulty breathing during sleep

Apnea - difficulty breathing during sleep

If a nor­mal and healthy per­son­’s breath­ing in a dream is even and light, then a snor­er may expe­ri­ence apnea, when breath­ing stops for sev­er­al sec­onds, or even min­utes. This is one of the most ter­ri­ble com­pli­ca­tions of snor­ing, fraught with a vari­ety of neg­a­tive con­se­quences. One of them is a per­sis­tent increase in blood pres­sure. Nor­mal­ly, in a sleep­ing per­son, the pres­sure, on the con­trary, decreas­es, and in a per­son who snores dur­ing episodes of apnea, it increas­es. Thus, the risk of devel­op­ing arte­r­i­al hyper­ten­sion increas­es, and in some cas­es, obstruc­tive sleep apnea leads to the devel­op­ment of pul­monary hyper­ten­sion.

It man­i­fests itself as short­ness of breath, increased fatigue, cough, faint­ing, angi­na pec­toris, ede­ma, and even hemop­t­y­sis. The risk of devel­op­ing obstruc­tive sleep apnea sig­nif­i­cant­ly increas­es excess weight, which con­tributes to the devel­op­ment of a con­di­tion such as “Pick­wick­’s syn­drome”. One of the char­ac­ters in the nov­el The Posthu­mous Papers of the Pick­wick Club by the famous writer Charles Dick­ens suf­fered from it. “Fat Guy” Joe could­n’t breathe deep enough and fast enough, and there­fore he con­stant­ly fell asleep.

Snoring as a cause of constant fatigue

Hold­ing your breath dur­ing sleep leads to a lack of oxy­gen in the body and an increase in the con­cen­tra­tion of car­bon diox­ide. As the dura­tion of apnea increas­es, the sever­i­ty of these changes also increas­es, which at a cer­tain stage caus­es a per­son to wake up or go into a stage of super­fi­cial sleep. But for recu­per­a­tion, the phase of deep sleep is cru­cial, which in such peo­ple is much short­er than nor­mal. What does this lead to? First of all, to day­time sleepi­ness. Such peo­ple wake up tired and bro­ken, as if they nev­er went to bed.

“Snor­ing com­bined with sleep apnea dis­rupts the struc­ture of sleep,” says Ele­na Miguno­va, a sleep spe­cial­ist. As a result, mem­o­ry and intel­lect suf­fer, work­ing capac­i­ty decreas­es, a per­son feels con­stant fatigue. If he lives alone, he may sim­ply not know what caused his con­di­tion, blam­ing hard work, stress, and unfa­vor­able san­i­tary and envi­ron­men­tal con­di­tions for every­thing. Turn­ing to spe­cial­ists for help with com­plaints of chron­ic fatigue syn­drome, he hopes for a speedy recov­ery, but it is impos­si­ble with­out cor­rect­ing sleep dis­or­ders.

What is the risk of obesity?

By itself, obe­si­ty can­not cause snor­ing, because it is large­ly a nutri­tion­al prob­lem. How­ev­er, being over­weight sig­nif­i­cant­ly increas­es the risk of devel­op­ing sleep apnea. Accord­ing to sta­tis­tics, 2/3 of sleep apnea patients are over­weight. Its influ­ence on the devel­op­ment of the “Pick­wick syn­drome” has already been men­tioned above, but the excess fat that accu­mu­lates in the neck direct­ly affects the process of gas exchange between the body and the envi­ron­ment dur­ing a night’s rest, dis­rupt­ing breath­ing. Obe­si­ty is a com­mon risk fac­tor for both sleep apnea and dia­betes. About 80% of peo­ple with impaired glu­cose uptake and insulin pro­duc­tion hold their breath dur­ing sleep.

More­over, the reverse process is often observed in med­i­cine, when the dete­ri­o­ra­tion in the qual­i­ty of sleep caus­es insulin resis­tance that pre­cedes dia­betes. There­fore, and not only it is nec­es­sary to keep your­self in shape by eat­ing right and exer­cis­ing. Rigid diets are not the best solu­tion for putting your­self in order. You need a bal­anced and ratio­nal diet, rich in fruits and veg­eta­bles, lean meats, fish, sour-milk drinks. When it comes to phys­i­cal activ­i­ty, today there are many ways to increase your phys­i­cal activ­i­ty with­out hav­ing to car­ry heavy weights in the gym.

What are the consequences of snoring called doctors?

What are the consequences of snoring called doctors?

Patholo­gies of the car­dio­vas­cu­lar sys­tem are the first thing a car­di­ol­o­gist can pay atten­tion to a patient with sleep apnea. Due to oxy­gen star­va­tion, the work of the entire cir­cu­la­to­ry sys­tem is dis­rupt­ed, the risk of heart attack, atri­al fib­ril­la­tion, stroke, and heart fail­ure increas­es. More­over, stop­ping breath­ing while snor­ing can lead to a heart attack and death right dur­ing sleep. There­fore, such prob­lems should nev­er be ignored, because the con­se­quences can be very seri­ous.

What else is at risk for a per­son who snore in a dream? Bronchial asth­ma is a severe chron­ic inflam­ma­to­ry dis­ease of the air­ways that can be exac­er­bat­ed by sleep apnea. Giv­en that obe­si­ty is a pro­vok­ing fac­tor in the devel­op­ment of asth­ma, this is not sur­pris­ing. Heart­burn is anoth­er unpleas­ant con­se­quence of snor­ing, which, if it occurs fre­quent­ly, can cause gas­troe­sophageal reflux dis­ease, lead­ing to dam­age to the esoph­a­gus.

What to do and how to treat?

Most peo­ple with snor­ing do not go to the doc­tor, sim­ply because they do not con­sid­er it a pathol­o­gy. For many men, these are some signs of mas­culin­i­ty, bru­tal­i­ty. How­ev­er, such mas­culin­i­ty ruined not a sin­gle mar­riage, because sleep­ing next to a per­son mak­ing sounds equal to the deci­bels of a jack­ham­mer is a dubi­ous plea­sure. But the health of the snor­er him­self expe­ri­ences the great­est harm, of course. Many do not under­stand which doc­tor they should go to first. Experts advise start­ing with a local gen­er­al prac­ti­tion­er who exam­ines the patient, inter­views and, based on the results of diag­nos­tic mea­sures, refers him to a spe­cial­ist.

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The most com­mon cause of snor­ing is a devi­at­ed sep­tum. An ENT doc­tor can eas­i­ly see this on a spe­cial exam­i­na­tion — endoscopy of the nasal cav­i­ty and sinus­es. Tomog­ra­phy will help con­firm or refute the doc­tor’s guess­es. Often the cause of snor­ing is var­i­ous mal­oc­clu­sion, which can be cor­rect­ed by a den­tist. But what­ev­er the rea­sons, a patient with snor­ing can be helped in any case. To date, the “gold stan­dard” for the treat­ment of sleep apnea is CPAP ther­a­py, which involves the use of a spe­cial mask that pumps air into the air­ways and there­by cre­ates a con­stant pos­i­tive pres­sure

By Yraa

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