The role of healthy sleep for the beauty and health of a person, what to do before going to bed

By Yraa #ability, #able, #absolutely, #acceptable, #according, #activity, #actually, #add, #adhere, #advisable, #affect, #affects, #air, #alcohol, #allow, #already, #always, #appearance, #appears, #arms, #arrange, #asleep, #attention, #attractive, #attractiveness, #basic, #beauty, #bed, #being, #blanket, #Body, #breath, #breathing, #called, #calm, #cells, #certain, #charge, #cheerful, #chosen, #circles, #Clear, #clock, #coffee, #comfortable, #common, #complete, #completely, #concentration, #condition, #constant, #correct, #couple, #daily, #dark, #decrease, #deep, #deeply, #deficiency, #degrees, #develop, #diseases, #down, #drawn, #dream, #drink, #duration, #each, #effective, #eight, #emotional, #emotions, #empty, #enjoy, #enough, #ensures, #entering, #especially, #even, #evening, #every, #example, #exercises, #experts, #Eyes, #Face, #fact, #factors, #fall, #falling, #faster, #fatigue, #feel, #feeling, #felt, #foam, #follow, #followed, #form, #frequent, #fresh, #friday, #full, #gets, #getting, #give, #go, #goes, #going, #Good, #great, #guarantee, #habit, #had, #half, #he, #head, #health, #Healthy, #heart, #heavy, #help, #high, #higher, #his, #Home, #hour, #however, #human, #hypertension, #immunity, #importance, #increases, #influence, #insomnia, #irritability, #itself, #just, #lack, #lead, #lengthen, #let, #level, #lie, #Light, #located, #long, #longer, #look, #looks, #lose, #lot, #love, #loved, #made, #matter, #may, #maybe, #moisture, #monday, #mood, #Neck, #negatively, #nervous, #night, #normal, #nutrition, #observe, #ones, #onset, #optimal, #others, #painful, #pass, #pay, #people, #person,, #phases, #physiological, #pillow, #pillows, #place, #planned, #pleasant, #poor, #popular, #possibility, #preferably, #proper, #psychological, #put, #quality, #ready, #reason, #recommended, #reduces, #regular, #relaxing, #relieving, #repair, #respectively, #rest, #result, #retain, #returning, #right, #rise, #risk, #role, #roller, #room, #rules, #sedatives, #set, #shaped, #short, #shoulder, #simple, #simply, #Skin, #sleep, #Sleeping, #sleepless, #sleeps, #slept, #slight, #slowly, #some, #something, #sometimes, #soundly, #square, #standard, #still, #stop, #strong, #suitable, #swollen, #system, #t, #take, #tea, #techniques, #temperature, #tension, #therefore, #thing, #thus, #times, #tired, #too, #try, #trying, #two, #Types, #under, #unpleasant, #us, #various, #vertebrae, #vital, #vitamin, #wake, #wakefulness, #waking, #walks, #way, #weekend, #who, #whole, #why, #will, #wool, #working

Sleep is a vital state for the brain to be healthy and full. If a per­son sleeps rest­less­ly, his brain is unable to relax. As a result, already in the morn­ing, fatigue is felt, as if he had not rest­ed at all. The lack or poor qual­i­ty of sleep can not only affect the psy­cho­log­i­cal state of a per­son, but also lead to a decrease in vital activ­i­ty and the occur­rence of var­i­ous dis­eases.

The importance of healthy and full sleep for human beauty and health

The importance of healthy and full sleep for human beauty and health

Many fac­tors influ­ence well-being. Often, apa­thy and poor con­cen­tra­tion are explained by a sim­ple vit­a­min defi­cien­cy. And not every one of us knows that for the beau­ty of the skin, a good com­plex­ion and the nec­es­sary charge of vivac­i­ty for the whole day, it is enough just to get enough sleep. No mat­ter how per­sis­tent­ly all kinds of sleep tech­niques prove to us that two hours of sleep a night is enough, a full and high-qual­i­ty 8‑hour sleep is always the most effec­tive way to not only increase the lev­el of dai­ly activ­i­ty, but also feel great and look good.

Accord­ing to experts, too short a dream, as well as a long one, does not give a feel­ing of cheer­ful­ness for the whole day. Reg­u­lar lack of sleep neg­a­tive­ly affects the state of health: a per­son gets tired faster, irri­tabil­i­ty appears, he is actu­al­ly in a con­stant state of stress. Fre­quent lack of sleep reduces immu­ni­ty, increas­es the pos­si­bil­i­ty of get­ting hyper­ten­sion and oth­er heart dis­eases. How­ev­er, the most unpleas­ant thing is that insom­nia neg­a­tive­ly affects the ner­vous sys­tem. Nerve cells lose their abil­i­ty to repair dur­ing sleep. Thus, over time, the human brain may sim­ply stop work­ing.

There is a com­mon mis­con­cep­tion that by sleep­ing longer on the week­end, you can have a good rest and reju­ve­nate. In fact, unusu­al­ly long sleep can lead to even more fatigue. A per­son who sleeps more than nor­mal also does not look too cheer­ful. He has swollen eye­lids and red­dened eyes, under which dark cir­cles form. Deep nasolabi­al folds are drawn on the face, which do not add attrac­tive­ness to the reflec­tion in the mir­ror.

Why does a per­son feel over­whelmed after sleep­ing until noon on the week­end? This para­dox is called the week­end syn­drome. Let’s look at an exam­ple of what this means.

Return­ing home on Fri­day, a per­son goes to bed in the evening, and wakes up on Sat­ur­day by noon. He slept well, respec­tive­ly, goes to rest after mid­night, and with the onset of morn­ing he is again unable to wake up ear­ly. On Mon­day he has to go to work by eight o’clock, he goes to bed ear­ly, painful­ly try­ing to sleep. As a result, wak­ing up in the morn­ing with a feel­ing of fatigue, he goes to work. It’s good if you wait for the evening, or maybe lie down after work to relax for a cou­ple of hours. And again he slept well before the evening, which means that ahead is a sleep­less night and a painful morn­ing. It looks like a vicious cir­cle and there is only one way out of it — you need to observe the cor­rect mode of sleep and wake­ful­ness.

The first condition is a comfortable bed during sleep

The first condition is a comfortable bed during sleep

Some peo­ple take sleep­ing pills or seda­tives before bed to help them sleep sound­ly. Some­times this is com­plete­ly jus­ti­fied. Some types of sleep­ing pills length­en the phas­es of sleep in which we dream, oth­ers do the oppo­site. There­fore, as a result of the use of sleep­ing pills, you will not always be able to enjoy a good night’s sleep. And in order for the dream to be strong, you just need to adhere to cer­tain rules. First of all, you need to pay atten­tion to a place to sleep, because you can sleep well, and in the morn­ing you can wake up cheer­ful and in a good mood only on a com­fort­able bed.

You should arrange your place to sleep so that it is com­fort­able. The right bed ensures a pleas­ant and qual­i­ty sleep.

    The bed on which a person sleeps should not be short or folding. It should be located in the room in such a way that people entering the bedroom are in sight.
    Sometimes during sleep, the wrong pillow does not allow you to have a good rest. Popular standard pillows are not always suitable for a good rest. A square-shaped pillow reaches the shoulder, forcing the vertebrae of the neck to sag, and as a result — a headache in the morning. For this reason, it is more correct to use a rectangular pillow on which only the head will lie. Great for relaxing pillow in the form of a roller.
    The blanket should be chosen not too heavy and preferably thinner.
    The hardest thing is finding a comfortable mattress. Do not use foam mattresses, as they retain moisture and do not allow air to pass through. Mattresses made of latex coated with wool or horsehair are most suitable.

Basic rules to follow before bed

Basic rules to follow before bed

Revi­tal­iz­ing and rest­ful sleep is a guar­an­tee of phys­i­o­log­i­cal and emo­tion­al health, attrac­tive appear­ance and high spir­its. But in order for a dream to be pleas­ant and calm, you need to adhere to cer­tain rules:

horse, pasture, summer
horse, pasture, summer
horse, pasture, summer
horse, pasture, summer
horse, pasture, summer
    Sleep duration of 7–8 hours is absolutely acceptable for adults. Do not try to sleep during the day, it is especially harmful to do this before sunset.
    If you are going to lie down to rest, you should put all the emotions of the past day out of your head and tune in to a good rest.
    Don’t try to sleep when you don’t feel like it. You can’t fall asleep for half an hour — you should do something pleasant: knitting, reading — you don’t have to force yourself to sleep.
    Proper nutrition should be followed. You can’t overeat before going to bed, but going to bed on an empty stomach is also not advisable.
    Towards evening it is not recommended to drink coffee and too strong tea.
    You have to go for walks in the fresh air in the evenings.
    You can do breathing exercises. Breathe slowly and deeply. It is necessary to repeat this 10–15 times, relaxing more and more. Each breath should be slower and slower, this will help you relax before going to bed.
    You should develop the habit of falling asleep in the evening and waking up in the morning at a set time.
    The air temperature in the bedroom should be optimal for sleep — no higher than twenty degrees, and the air is humid.
    Go to bed in the evening in the dark, and wake up in the morning with light.
    Do not drink alcohol before bed. This will help you fall asleep, only during sleep it is unlikely to be comfortable and rest will not be complete.
    After waking up, it is better to get up immediately. No need to lie in bed, even if there is still a lot of time before the planned rise. The thing is that the body itself will make it clear when it is ready to work. And laying it down by force, there is a high risk of getting a slight headache.
    It is better to fall asleep in the arms of loved ones, to give warmth and affection, to love each other. Love relationships are a great helper for relieving tension and fatigue, promoting a pleasant sleep and a good mood.

If you fol­low these rules that make sleep healthy and restora­tive, it guar­an­tees beau­ty and well-being for a long time.

By Yraa

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