The role of stress in life: sleep problems, disease provocation, ulcers, osteoporosis

By Yraa #absolutely, #acid, #activity, #actually, #acute, #affect, #affecting, #affects, #alcohol, #allergies, #almost, #always, #Anti, #antidepressants, #antioxidants, #associated, #attacks, #bad, #based, #basis, #become, #bed, #blood, #Body, #bone, #bones, #brittle, #calcium, #cardiovascular, #Care, #cause, #caused, #causes, #changing, #chronic, #Clinical, #coffee, #complex, #concentration, #constant, #contain, #cortisol, #cycle, #daily, #damage, #decreased, #definitely, #density, #depression, #develop, #development, #diabetes, #digest, #digestive, #disease, #diseases, #disruption, #drinks, #drug, #due, #e, #Easy, #eating, #effects, #eliminate, #emotional, #energy, #essential, #evening, #excess, #exposure, #fact, #factor, #factors, #fatigue, #feeling, #fitness, #food, #foods, #form, #formation, #fractures, #full, #functioning, #glands, #going, #Good, #guide, #gut, #gym, #happen, #having, #health, #heart, #help, #Helps, #high, #higher, #hormonal, #hour, #ideally, #impossible, #increased, #increases, #influence, #injury, #intestinal, #involved, #irritability, #keep, #known, #lead, #leads, #levels, #life,, #Light, #long, #loss, #low, #magnesium, #major, #mass, #may, #minerals, #monitor, #mood, #national, #natural, #negatively, #night, #norm, #normalize, #nothing, #nutrition, #observing, #occur, #older, #osteoporosis, #overall, #pathological, #pathologies, #patients, #people, #physical, #physical activity, #poor, #problems, #process, #processes, #produce, #production, #progress, #proper, #protect, #protective, #proven, #provocation, #provoke, #provoking, #quality, #rather, #ratio, #received, #recovery, #reduces, #reducing, #regime, #regular, #research, #response, #rest, #restore, #result, #rhythm, #right, #rise, #risk, #role, #scientists, #secretion, #Severe, #show, #shows, #significantly, #similar, #sleep, #small, #soda, #specific, #stimulating, #stress,, #strong, #studies, #suffer, #suffering, #sugar, #supplement, #supply, #suppress, #swimming, #synthesis, #system, #take, #tend, #testosterone, #those, #tract, #training, #treatment, #used, #useful, #violation, #vitamins, #walking, #waste, #way, #weakness, #were, #whether, #who, #will

Con­stant stress has become almost the norm for many peo­ple. But not all peo­ple care about pre­ven­tion, believ­ing that noth­ing bad will hap­pen to their body. Mean­while, sci­en­tists have long proven the role of stress fac­tors in pro­vok­ing heart and vas­cu­lar dis­eases, dia­betes and bone patholo­gies (for­ma­tion of osteo­poro­sis). In addi­tion, stress is an impor­tant risk fac­tor for the devel­op­ment of stom­ach or intesti­nal ulcers, and can sig­nif­i­cant­ly dis­rupt sleep and meta­bol­ic process­es. All this in a com­plex neg­a­tive­ly affects health, reduc­ing life expectan­cy and pro­vok­ing chron­ic dis­eases.

The role of stress factors in impaired bone density

The role of stress factors in impaired bone density

Bone loss, increased risk of osteope­nia and osteo­poro­sis can be caused by chron­ic stress and excess cor­ti­sol lev­els. As a result, the bones become brit­tle, patho­log­i­cal frac­tures can occur from the slight­est injury. It is known to those skilled in the art that steroid drugs cause loss of bone mass. Stress fac­tors also affect in a sim­i­lar way, chang­ing the ratio of steroid hor­mones in the body.

Chron­i­cal­ly ele­vat­ed cor­ti­sol lev­els or non-drug sub­clin­i­cal hyper­cor­ti­solism can also lead to increased bone loss and osteo­poro­sis. It is impor­tant to take care of your health, pro­tect your­self from the effects of phys­i­cal and emo­tion­al stress, take cal­ci­um and mag­ne­sium to keep your bones strong.

Heart disease, depression, anxiety

Heart dis­ease in old­er patients often coex­ists with dia­betes and chron­ic stress. Acute and chron­ic stress with hor­mon­al imbal­ance is def­i­nite­ly asso­ci­at­ed with car­dio­vas­cu­lar dis­eases such as high blood pres­sure, heart attacks and ath­er­o­scle­ro­sis.

Chron­ic stress, with abnor­mal­ly high or low cor­ti­sol lev­els, is a major cause of depres­sion and anx­i­ety. Oth­er adren­al hor­mones that are involved in the process, such as low DHEA (dihy­droepiandros­terone), prog­es­terone, preg­nenolone, testos­terone or estro­gen, also wors­en mood and lead to depres­sion, anx­i­ety, irri­tabil­i­ty, poor con­cen­tra­tion, and a high­er risk of neu­rode­gen­er­a­tive dis­eases such as Alzheimer’s dis­ease. .

An imbal­ance of these hor­mones and a dis­rup­tion in the func­tion­ing of the hypo­thal­a­m­ic-pitu­itary sys­tem can lead to a feel­ing of con­stant weak­ness or fatigue, cloud­ing of con­scious­ness, for­get­ful­ness, or decreased per­for­mance.

Mechanisms of influence of stress

Recent stud­ies show that when peo­ple with Alzheimer’s are exposed to stress, an active response to cor­ti­sol actu­al­ly caus­es an increase in the syn­the­sis of amy­loid plaques, which will pro­voke brain dam­age. It is assumed that the basis of Alzheimer’s dis­ease is also asso­ci­at­ed with dys­func­tion of the hypo­thal­a­m­ic-pitu­itary-adren­al sys­tem.

Research shows that hav­ing ade­quate lev­els of DHEA in the body is crit­i­cal for those suf­fer­ing from clin­i­cal depres­sion. DHEA helps counter the effects of high cor­ti­sol. Research data shows that peo­ple with depres­sion who received a DHEA sup­ple­ment respond­ed bet­ter to treat­ment over­all, whether or not anti­de­pres­sants were used.

Depres­sion can result from stress and dys­func­tion of the hypo­thal­a­m­ic-pitu­itary-adren­al axis, as cor­ti­sol lev­els tend to rise at night rather than in the morn­ing. The adren­al glands pro­duce cor­ti­sol, but at the wrong time in the dai­ly cycle.

Pathologies of the digestive tract, ulcer formation

Chron­ic stress and ele­vat­ed cor­ti­sol dam­age the lin­ing of the diges­tive tract. This leads to the fact that patients suf­fer from a spe­cif­ic leaky gut syn­drome or increased intesti­nal per­me­abil­i­ty. Exac­er­ba­tion of food aller­gies and food or drug intol­er­ances may occur. The devel­op­ment of irri­ta­ble bow­el syn­drome is a con­se­quence of high stress and ele­vat­ed cor­ti­sol, affect­ing the lin­ing of the diges­tive tract.

Ulcers in the stom­ach and small intes­tine may also occur. Chron­ic stress dis­rupts the blood sup­ply to the mucosa, reduces the syn­the­sis of pro­tec­tive fac­tors, due to which an ulcer can devel­op. In addi­tion, the syn­the­sis of stom­ach acid increas­es, and small ero­sions that form on the mucosa do not epithe­lize, but only progress, even­tu­al­ly form­ing ulcers.

There may be a prob­lem and a vio­la­tion of bile secre­tion caused by stress, or acid dys­pep­sia.

Stress management: the role of sleep, nutrition and daily routine

Stress management: the role of sleep, nutrition and daily routine

The effects of chron­ic stress are often ignored until the ill­ness­es esca­late and the per­son is admit­ted to the hos­pi­tal. Mean­while, you need to always mon­i­tor your health, observ­ing the regime of work and rest, eat­ing right and replen­ish­ing the loss of min­er­als and vit­a­mins.

First of all, ade­quate sleep is absolute­ly essen­tial. It is impos­si­ble to elim­i­nate stress and adren­al dys­func­tion if the quan­ti­ty or qual­i­ty of sleep is dis­turbed. Going to bed before mid­night, and ide­al­ly after 10 pm, is cru­cial. Those with severe fatigue and adren­al exhaus­tion should sleep until 8:00 or 9:00 am for full recov­ery. Good sleep can restore the dis­rupt­ed 24-hour cir­ca­di­an rhythm based on the nat­ur­al cycle of day and night. It is impor­tant to elim­i­nate light expo­sure at night before and dur­ing sleep to help nor­mal­ize the nat­ur­al cir­ca­di­an rhythm and restore nat­ur­al cor­ti­sol pro­duc­tion in the morn­ing.

Equal­ly impor­tant is phys­i­cal activ­i­ty dur­ing the day to waste ener­gy and sup­press the syn­the­sis of stress hor­mones. Reg­u­lar phys­i­cal train­ing (fit­ness, gym, swim­ming or jog­ging) is use­ful, as well as walk­ing before bed. Prop­er nutri­tion, refusal in the evening from stim­u­lat­ing drinks and foods (cof­fee, alco­hol, soda with sug­ar) will help to sup­ple­ment the pro­gram. Nutri­tion should con­tain nat­ur­al antiox­i­dants, anti-stress min­er­als and vit­a­mins, easy to digest, with­out bur­den­ing the diges­tive sys­tem.

ai generated, woman, disease
ai generated, man, disease
ai generated, woman, disease

Car­di­ol­o­gy. Nation­al guide / ed. E. V. Shlyakhto - 2015

By Yraa

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