Tips from the Indian science of life Ayurveda for easy awakening

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You do not like ear­ly awak­en­ing? Isn’t morn­ing good for you? The Indi­an sci­ence of life Ayurve­da, which has accu­mu­lat­ed vast expe­ri­ence and knowl­edge of sev­er­al cul­tures of the East over sev­er­al mil­len­nia of its exis­tence, will help you learn how to wake up eas­i­er in the morn­ing and main­tain your body’s ener­gy at the prop­er lev­el dur­ing the day. Your upcom­ing day will be filled with joy if you per­form sim­ple and uncom­pli­cat­ed rit­u­als imme­di­ate­ly after wak­ing up.

Getting up at sunrise is the perfect time to wake up from sleep

Getting up at sunrise is the perfect time to wake up from sleep

A per­son­’s own bio­log­i­cal clock is tuned to sun­rise and sun­set, so you need to try to adjust to the regime of the most impor­tant lumi­nary in the solar sys­tem. The time before dawn is the time of vata, one of the three doshas respon­si­ble for move­ment. Hav­ing inter­rupt­ed sleep along with the sun­rise, a per­son gets the oppor­tu­ni­ty to recharge him­self with the ener­gy of soft solar radi­a­tion and thus acti­vate his own activ­i­ty and effi­cien­cy. Of course, becom­ing an ear­ly bird overnight, espe­cial­ly if you go to bed late, will not work. It is nec­es­sary to grad­u­al­ly accus­tom your­self to go to bed ear­ly and get up ear­ly.

Accord­ing to the famous pro­fes­sor and TV pre­sen­ter Ele­na Maly­she­va, one should go to bed at 21.30 in order to fall into a healthy sleep in half an hour. The time you save by wak­ing up ear­ly is worth spend­ing on breath­ing exer­cis­es or med­i­ta­tion.

Ayurveda tips for enhancing the work of internal organs

Accord­ing to the fol­low­ers of the Indi­an sci­ence of life Ayurve­da, the first thing that enters the stom­ach in the morn­ing large­ly deter­mines the lev­el of dai­ly activ­i­ty and sets the tone for the whole day ahead. An excel­lent solu­tion for stim­u­lat­ing diges­tion and intesti­nal motil­i­ty is a glass of plain warm water. If desired, you can add a slice of ripe lemon and a lit­tle hon­ey to it, if there is no aller­gy to this bee­keep­ing prod­uct. Water will improve the sub­se­quent diges­tion of food, and the vit­a­mins and min­er­als con­tained in the lemon will cleanse the body of “Ama” — meta­bol­ic decay prod­ucts, which, accord­ing to Indi­an teach­ings, can accu­mu­late in the body and clog the chan­nels of the body.

Skin care in the morning

Morn­ing wash­ing is very con­ducive to quick awak­en­ing, and Ayurve­da has many rec­om­men­da­tions regard­ing this pro­ce­dure. You can start with the usu­al rit­u­al, and fin­ish by rins­ing your face 7 times with cool and always clean water. This is a very sig­nif­i­cant num­ber in Indi­an prac­tice, because just so many ener­gy cen­ters are con­cen­trat­ed in our body. Restor­ing the required lev­el of skin mois­ture is of great impor­tance, because this is how it can be pre­pared for stress, pol­lu­tion and oth­er neg­a­tive envi­ron­men­tal influ­ences. There is also a spe­cial rem­e­dy for cleans­ing and nour­ish­ing the skin in Ayurve­da — ubtan. It is in the form of a pow­der con­sist­ing of cere­al flour, beans, med­i­c­i­nal herbs and spices.

It can be pur­chased at any spe­cial­ized store, and if this is not pos­si­ble, then do it your­self. It is no secret that facial care is car­ried out tak­ing into account your own skin type. And in the Indi­an sci­ence of life, it is rec­om­mend­ed to take into account your own type of dosha. With an excess of vata, it is use­ful to make warm­ing and nour­ish­ing face masks, and if you are a Pit­ta type, then choose cool­ing and sooth­ing agents, hypoal­ler­genic prepa­ra­tions. Kapha-type skin will thank you for the antibac­te­r­i­al, cleans­ing and dry­ing care.

Oral cleansing

Anoth­er pro­ce­dure, with­out which not a sin­gle awak­en­ing can do. Imme­di­ate­ly after sleep, before eat­ing, you need to brush your teeth, and with them the tongue. The Indi­an sci­ence of life, Ayurve­da, attach­es par­tic­u­lar impor­tance to this, since it is believed that a huge amount of Ama accu­mu­lates in the tongue. For this pur­pose, you can pur­chase a spe­cial tooth­brush with a hard back sur­face or a scraper. In addi­tion, an ordi­nary tea­spoon may well ful­fill its role. Walk its edge over the entire sur­face of the tongue sev­er­al times, and you will not only elim­i­nate decay prod­ucts, but also acti­vate taste buds, awak­en the diges­tive fire and pre­pare the body for eat­ing.

In addi­tion, it is use­ful to peri­od­i­cal­ly gar­gle the throat and mouth with salt­ed water with the addi­tion of a pinch of turmer­ic. Such a solu­tion will main­tain healthy teeth, gums and mucous mem­branes. After clean­ing, it is rec­om­mend­ed to rinse your mouth with some veg­etable oil, warm­ing it up a lit­tle. Sesame or olive will work best, the main thing is not to swal­low it. It also helps to strength­en teeth and gums, pre­vent­ing the devel­op­ment of var­i­ous dis­eases of the oral cav­i­ty.

Self-massage is another procedure that improves awakening

Self-massage is another procedure that improves awakening

Mas­sage with oils is an invari­able com­po­nent of morn­ing pro­ce­dures per­formed imme­di­ate­ly after wak­ing up. It has a ben­e­fi­cial effect on the entire body — it nour­ish­es the skin, relieves mus­cle ten­sion, slows down the aging process, improves mood and pro­motes healthy sleep. Accord­ing to Ayurve­da, the main vital points — mar­mas are locat­ed on the ears, feet and head. It is with them that you should start self-mas­sage. Before work, there is not always time to fol­low all the rec­om­men­da­tions.

With your thumb and fore­fin­ger, walk along the edge of the auri­cle, mov­ing from top to bot­tom. Slow­ly low­er your­self to the lobe and mas­sage it for a while, pull it down. As for the feet, for greater com­fort, sit on a chair, bend one leg at the knee and start stroking your feet with your palms towards your toes. First, mas­sage your feet on one side, then on the oth­er, twist your foot, knead­ing your joints, pay atten­tion to each toe. The skin after such a pro­ce­dure will become soft, smooth and vel­vety to the touch.

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Water treatments and breakfast

After all the manip­u­la­tions, you can take a show­er. If you act accord­ing to all the laws of the Indi­an sci­ence of life, then for morn­ing ablu­tions it is bet­ter to choose not a tra­di­tion­al show­er gel, but a spe­cial Ayurvedic soap con­tain­ing only nat­ur­al ingre­di­ents and addi­tives. Try not to skip break­fast, but you shouldn’t put too much stress on your stom­ach in the morn­ing, because dur­ing these hours the diges­tive fire is still too weak to digest heavy food. Baked fruits, such as apples, can bal­ance all three doshas. Dried fruit por­ridge is anoth­er great start to the day. Fol­low­ers of Ayurve­da are hap­py to eat cha­p­ati cakes for break­fast, drink warm milk tea with spices.

By Yraa

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