In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries. For those people who are tormented by various sleep disordersbut they do not want to take medicines or cannot for some reason, essential oils can be a great solution to a problem. Aromatherapy offers various pleasant ways to restore healthy sound sleep.
General rules for the use of essential oils
Each person can have their own individual combination of essential oils, there are no absolute and clear rules.
If you do not like the smell of a mixture of essential oils, you should not endure discomfort — aromatherapy should evoke positive emotions.
Do not mix more than 4 essential oils at the same time.
You should not experiment at night looking, as there is a risk that instead insomnia treatment you will achieve the exact opposite effect.
Before starting aromatherapy with a new type of essential oil, test for individual compatibility.
If you feel worse — the appearance of an allergic rash, the appearance of shortness of breath or difficulty breathing, swelling of the face or mouth — immediately stop contact with essential oils, take antiallergic drugs and seek medical help.
Contact with essential oils is undesirable for pregnant women and children under 3 years of age. If you suffer from allergic diseases or bronchial asthma, also try to avoid aroma oils.
Some essential oils weaken the concentration of attention, so aromatherapy should not be carried out before you plan to drive a vehicle.
Types of essential oils for insomnia
If you find it difficult to fall asleep, then essential oils of cypress, cedar, mandarin, orange, juniper, myrrh can help.
If you fall asleep easily, but wake up repeatedly during the night and cannot fall asleep again, then you can use the essential oils of lavender, neroli, chamomile, frankincense.
Essential oils of ylang-ylang, clary sage, frankincense, vanilla, juniper will help you to relax and escape from everyday bustle.
If you suffer from depression, then be sure to include bergamot in your essential oil blend.
Some Essential Oil Combinations for Insomnia
Melissa 1 drop, lavender 4 drops, chamomile 3 drops.
2 drops each: rose, lavender, ylang-ylang.
Lime 6 drops, jasmine 2 drops, lime 6 drops.
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