The term “wellness” has English roots and corresponds to the phrase “be well”. As for the word “wellness”, it is translated as “feeling good”. For the first time this concept appeared in 1959 thanks to the American doctor Halbert Dunn. It was he who compiled and systematized the basic principles of a healthy lifestyle. For a long time, the direction was popular only in the USA and only at the beginning
Thus, wellness is a concept of elements of a healthy lifestyle, which includes moderate physical activity, taking into account psychological aspects and adherence to the basics of proper nutrition.
The basic principles of the “philosophy of wellness” are as follows:
Despite the fact that fitness and wellness are almost the same concepts, there are many differences between them.
The wellness program includes several elements:
Thanks to the versatile components of the concept, wellness activities are not only useful, but also enjoyable. And since an integrated approach is taken into account, special equipment is used within the direction to achieve the best result from classes. For those who prefer active training, various vacuum trainers, toning feet and
After doing physical exercises, relax in a luxurious room with pleasant music, drink a cup of green tea and enjoy a Thai massage — this is exactly what the wellness concept looks like, which undoubtedly wins in comparison with the usual aerobic exercise, especially when it comes to residents of megacities. Frequent stress at work, malnutrition and a sedentary lifestyle — alas, a short vacation will not be able to fully restore the body. Therefore, wellness comes to the rescue — a program of health and well-being.