What can be dangerous snoring?

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Vibrat­ing hoarse sounds emit­ted by a sleep­ing per­son and pre­vent­ing oth­ers from falling asleep is a phe­nom­e­non famil­iar to every­one. Snor­ing can be episod­ic and not seri­ous. Approx­i­mate­ly 60% of men and 40% of women over 40 years of age snore in their sleep from time to time. But in some peo­ple (about 20%), snor­ing is chron­ic and requires treat­ment. It is impor­tant to be aware of the dan­gers asso­ci­at­ed with this phe­nom­e­non and what can be done about snor­ing. Healthy­in­fo will talk about it.

Causes of snoring

Causes of snoring

The breath­ing of an awake per­son is usu­al­ly silent. Why do some peo­ple breathe loud­ly in their sleep? The caus­es of snor­ing lie in the con­di­tion of the mus­cles and soft tis­sues of the upper res­pi­ra­to­ry tract, which in snor­ers dur­ing sleep relax so much that they sig­nif­i­cant­ly nar­row the pas­sage through which the inhaled and exhaled air flows. As a result, dur­ing inhala­tion and exha­la­tion, the air that hard­ly makes its way caus­es the soft tis­sues of the throat and mouth to vibrate, which leads to hiss­ing, whistling and wheez­ing sounds.

The pres­ence of inflam­ma­to­ry process­es or aller­gies, which are accom­pa­nied by swelling of the tis­sues, as well as defects in the anatom­i­cal struc­ture of the nose and throat, which inter­fere with the free pas­sage of air, con­tribute to the occur­rence of snor­ing. This phe­nom­e­non is more often observed in old­er peo­ple, which is nat­ur­al, since mus­cles weak­en with age, their tone decreas­es, tis­sues lose their elas­tic­i­ty.

In addi­tion to these caus­es of snor­ing, the fol­low­ing can also con­tribute to its occur­rence:

    excess weight;
    overeating before bed, especially with alcohol;
    alcoholism and smoking, which usually cause chronic inflammation of the nasopharynx;
    fatigue;
    muscle-relaxing drugs (for example, sleeping pills).

Symptoms needing attention

Symptoms needing attention

In most cas­es, snor­ing is not a health risk. But there are symp­toms to watch out for. A con­stant­ly snor­ing per­son expe­ri­ences oxy­gen star­va­tion, which usu­al­ly remains unno­ticed and not real­ized by him. How­ev­er, it has a destruc­tive effect on the body. We are talk­ing about res­pi­ra­to­ry arrest (apnea) due to the com­plete over­lap of soft tis­sues of the res­pi­ra­to­ry tract. Apnea can recur sev­er­al times a night and last from a few sec­onds to sev­er­al min­utes.

Lack of air not only dis­rupts the qual­i­ty of sleep and deprives a per­son of prop­er rest (breath­ing stops make him wake up many times dur­ing the night), but after a few years can lead to seri­ous com­pli­ca­tions: high blood pres­sure, coro­nary heart dis­ease, heart attack. Often the patient is unaware of what is hap­pen­ing to him in a dream. There­fore, rel­a­tives should pay atten­tion to the fol­low­ing symp­toms:

    loud snoring (the louder, the more dangerous);
    pauses in breathing during sleep, which are interrupted by a loud breath.

A per­son suf­fer­ing from snor­ing can inde­pen­dent­ly note the symp­toms that indi­cate the pres­ence of apnea:

    increased blood pressure after sleep, which then normalizes on its own;
    a feeling of fatigue, weakness after a sufficient duration of sleep;
    daytime sleepiness, headaches.

The pres­ence of these symp­toms in a per­son who snores at night indi­cates hypox­ia (lack of oxy­gen) and the need for treat­ment.

Prevention and treatment of snoring

Prevention and treatment of snoring

The choice of method of treat­ment and pre­ven­tion depends on the cause of snor­ing and the sever­i­ty of this phe­nom­e­non in a par­tic­u­lar per­son.

    With snoring that occurs due to sleeping on your back (most cases), when the tongue falls back and blocks the way for air, it is enough to sleep on your side or stomach to get rid of the problem. Since a person is not able to control himself in a dream, experts recommend attaching a tennis ball to the back of night clothes, which will not allow the sleeper to roll over onto his back. It is also advised to adjust the height of the pillows so that the head is in an elevated position.
    If the cause of snoring is obesity, you need to normalize your weight by giving up high-calorie foods, especially at dinner. Avoid alcohol, caffeinated drinks, cigarettes.
    Prevention and treatment of snoring involves the elimination of foci of inflammation in the nasopharynx, as they contribute to swelling, looseness of nearby tissues, accumulation of mucus, which prevents normal breathing.
    In the case of anatomical defects that cause snoring, surgical intervention is possible. Apply traditional, laser surgery and cryoplasty (plastic surgery using liquid nitrogen).
    There are a number of special devices that are used to combat snoring. They are fixed outside or inside the mouth (nose) to improve breathing. In especially severe cases of apnea, sleep in a mask with a compressor that supplies air to the airways is recommended.

Special exercises and natural remedies for snoring

Special exercises and natural remedies for snoring

Since the main cause of snor­ing is a decrease in the tone of the mus­cles of the res­pi­ra­to­ry appa­ra­tus, it will be use­ful to per­form spe­cial exer­cis­es to strength­en them. Here is some of them:

    Say each vowel aloud several times a day for 3 minutes (ah, oh, and…).
    With your mouth open, squeeze and unclench the muscles in the back of your throat for 30 seconds.
    With your mouth open, move your jaw to the left and hold it for 30 seconds. Repeat the same, moving the jaw to the right.
    Sticking out your tongue, try to reach it to the chin. Hold the tongue in this position for 2–3 seconds. Repeat 30 times, do the exercise several times a day.
    Singing, reciting poetry has a beneficial effect on the muscles of the respiratory apparatus.

There are nat­ur­al reme­dies that can help in the fight against snor­ing.

    Essential oils of mint, eucalyptus, lavender, cedar, geranium can naturally open the airways. Spraying one of the oils half-diluted with water at the head of the bed before going to bed can reduce the risk of snoring. You can also apply these oils to points near the wings of the nose.
    Thyme essential oil can help control snoring by applying two drops undiluted to each foot before bed. The infusion of this plant will calm the nervous system and improve the quality of sleep.
    A good remedy for snoring is olive oil (or any other vegetable oil), 2–3 sips of which should be drunk before bedtime. This procedure, performed every evening, over time, significantly reduces the vibration of the tissues that provoke snoring.
    Clean water, drunk during the day in sufficient quantities, dilutes the mucus of the nose and throat, which reduces the ability of tissues to stick together during sleep.
    Gargling with decoctions and infusions of plants that relieve inflammation and improve tissue tone (eucalyptus, calendula, chamomile, oak) also helps to eliminate snoring.

It is also nec­es­sary to mon­i­tor the clean­li­ness of bed linen and the bed­room, since res­pi­ra­to­ry fail­ure and snor­ing can be caused by aller­gies to dust, dirt, and pet hair.

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By Yraa

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