Most of our body is water, and its reserves should be replen­ished reg­u­lar­ly. It is believed that the nor­mal func­tion­ing of the body can be ensured by drink­ing one and a half liters of flu­id dai­ly. How­ev­er, the most impor­tant ques­tion here is what kind of water to drink.

Of course, in most cas­es we are talk­ing about stan­dard tap water, that is, the one that flows from the tap. How­ev­er, it is often undrink­able, so it must be fur­ther processed. Many peo­ple boil water to get rid of the bac­te­ria it con­tains. How­ev­er, boil­ing can hard­ly be called a harm­less oper­a­tion — as a result of it, the chlo­rine con­tained in the liq­uid can form com­pounds that are haz­ardous to health. In addi­tion, the boiled water in the room can act as a “sponge”, lit­er­al­ly absorb­ing all the bac­te­ria from the air. So if you decide to use boiled water, you should do it imme­di­ate­ly after boil­ing.

Today, all kinds of clean­ing sys­tems, the so-called fil­ters, are very pop­u­lar. In most cas­es, the fil­ter medi­um here is acti­vat­ed car­bon. The advan­tages of fil­ters are cheap­ness and high-qual­i­ty work. How­ev­er, one should also take into account such an aspect as the life of the car­tridge, since its time­ly replace­ment is impor­tant.

You can also buy com­mer­cial­ly fil­tered water at the store. As a rule, it is sold in large vol­ume con­tain­ers. But there is one caveat here — there are no harm­ful impu­ri­ties, but there are also no min­er­als use­ful for humans. Keep in mind that arti­fi­cial­ly min­er­al­ized water is con­stant­ly drunk is pos­si­ble only if the salt con­tent in it does not exceed 1 gram/liter. A high­er salt con­tent indi­cates the ther­a­peu­tic pur­pose of the liq­uid.

There is anoth­er alter­na­tive to table min­er­al water — arte­sian water, which is good for health. If you still want to use water from the plumb­ing sys­tem, then it is advis­able to clean it with fil­ters. You can also pur­chase a spe­cial min­er­al­iz­er.

At home, you can use melt­ed water. It should be pre­pared from pre-puri­fied water through a fil­ter or pur­chased liq­uid. Such water strength­ens the immune sys­tem and slows down the aging process in body due to the fact that it con­tains a com­plete nat­ur­al min­er­al com­plex.

By Yraa

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