What are the benefits of sleeping in the nude? This question puzzled scientists and doctors. And they found 12 undeniable benefits, after learning which, you will immediately get rid of clothes for sleep! Even the most fashionable and comfortable.
From weight loss to diabetes prevention, everything you need to know about the “bonuses” of sleeping naked tells Healthyinfo.
Why is it good to sleep naked?
Fall asleep as soon as possible
The best air temperature in the sleeping room is no more than 18 degrees Celsius, the doctors assure. The stuffiness in the room, as well as the “greenhouse” conditions under the covers, prevent falling asleep, provoking insomnia.
During sleep, the body temperature tends to drop, this “natural cooling” guarantees us strong and sweet dreams. That’s why it’s so hard to fall asleep on a hot summer night! “Rise in body temperature reduces the production of the “sleep hormone” melatonin,” experts from National Society for Healthy SleepUSA.
More Vitamin D
In the sunny season, we are traditionally afraid of insidious UV rays, which strive to “undermine” the health of the skin, starting the aging process. Sun protection during this period is especially important, and the higher the SPF, the better.
But few people think that the sun’s rays are dangerous only when we are directly under them for a long time. Moderate sunbathing — 10–15 minutes early in the morning — will bring huge benefits! They will improve your mood and increase the concentration of vitamin D in the body!
If you sleep naked — the sun, looking out the window, will give you health and will help strengthen bones, increase immunity. In general, sleeping naked at dawn is very useful!
Prevention of skin diseases
Artificial fabrics and tight-fitting clothing interfere with skin respiration. Modern fashion encourages us to wear spectacular, but often uncomfortable things — skinny jeans, tight dresses and suits. Increased sweating caused, among other things, by tight clothing contributes to the appearance of acne and allergic reactions, as well as the development of bacterial skin diseases.
Sleeping in the nude minimizes all risks, allowing the skin to stay healthy and beautiful longer. In addition, being without clothes, a person sweats less, making night rest even more pleasant.
If intimate relationships in a couple have become very predictable, the best advice for inciting passion is to sleep in the nude. The contact of two bodies leads to the formation of an explosive “hormonal cocktail” that sets partners in a loving mood and provokes passion. No underwear will cause such an effect!
The most pleasant way to increase the level of the “love hormone” — oxytocin — is to cuddle up to the body of a partner.
Improving sperm quality
A group of scientists from Stanford University from California, proved that sleeping in the nude affects the reproductive functions of men. The fact is that underwear often increases body temperature in the testicles, while sleeping naked does not have such an effect. This is why the quality of sperm in men who love to sleep naked is usually higher.
There is good news for the fair sex! Sleeping naked is good for a woman’s intimate health. It is well known that bacteria love warm and humid environments, so tight and tight underwear is contraindicated for women struggling with yeast infections.
Normal air circulation during sleep prevents the creation of a “greenhouse effect”, so loved by the bacterial flora, and to some extent is a deterrent to increasing their numbers.
Balance of important hormones
Sleeping at a moderate temperature helps reduce the level of cortisol — the “stress hormone”, increases the amount of somatropin — the “growth hormone”, and at the same time ensures sufficient production of melatonin — the “sleep hormone”. The tandem of three hormones reduces anxiety levels and food cravings, which promotes sweet dreams.
“No” to clothing marks
This problem is more often faced by the fair sex. Thin bra straps that dig into the shoulders, tight elastic bands of skirts and trousers that leave traces on the hips, and slimming underwear that causes redness …
Tight underwear slows down the circulation of blood in the body, causes severe discomfort and can even lead to fainting!
Sleeping naked is a great opportunity for the body to relax from conventions, get rid of red marks on the skin and chafing.
“Yes” to an accelerated metabolism
Falling asleep in a cool room, you help the body to fire up the metabolism. In turn, this promotes weight loss.
In addition, sleep without clothes, as mentioned above, reduces the production of the “stress hormone” cortisol, and its increased concentration is one of the main reasons for weight gain, scientists are sure.
Reduced chance of getting diabetes
According to reports American National Sleep Foundation, sleeping in the nude reduces the risk of type 2 diabetes. This is because cool temperatures improve metabolism and lower blood glucose levels.
Hardening of the body
Every person strives to be energetic and get sick less. And sleeping in the nude contributes to this! Moderately cool temperatures harden the body and strengthen the immune system. Because of this, you run the risk of being the only person working in the office, while others drink cold remedies.
Young and fresh look
A full night’s rest not only favorably affects the complexion, but also in general — on the health of the whole organism! Scientists from University of Warwick found that chronic sleep deprivation was associated with a risk of diabetes and heart disease. But that’s not all!
“Growth hormone”, which is actively produced at night, is “afraid” of high temperatures. If the room is stuffy and hot, its production is reduced. So, the chances of a person to look attractive and young! Since somatropin is involved in the process of cell regeneration, it is the main “engine” of muscle growth and promotes active fat burning.
Sleeping in the nude is a great way to feel more comfortable in your own body. A pleasant awakening, which always comes after a sound healthy sleep, is the key to cheerfulness and energy for the whole day! And this is what will help you look young and beautiful every day.
Michael J. Breus, PhD, Clinical Psychologist, Fellow of the American Academy of Sleep Medicine
Before you say that sleeping in the nude is not for you, try it! You will be surprised how natural and comfortable you will feel. What needs to be done to make dreams strong?
Invest in a good bed and linens. Bedding should be comfortable. Opt for natural fibers like cotton or silk and change your sheets more often.
Maintain a cool temperature in the room. Some of the benefits of sleeping in the nude are lost if you sleep in a “sauna”. What’s more, your sleep may suffer in a room that is too warm, whether you’re wearing clothes or not. For most people, the ideal room temperature for sleeping is 18°C.
If sleeping naked isn’t for you, try wearing as little clothing as possible when going to bed. So you will avoid overheating and will sleep soundly.