Poor sleep leads to arterial calcification
Scientists from the University of California at Berkeley figured out how sleep disorders affect the state of blood vessels and why sleep problems increase the risk of developing heart disease…
The sun improves the sleep of office workers and makes them smarter
A team of American scientists from the cities of Champaign, Boston, Millitas and Syracuse claims that people who work in offices with more daylight access sleep longer at night and…
Children and adults sleep for different purposes.
Scientists from the University of California in Los Angeles believe that the purpose of sleep changes as you get older. In infants, during sleep, the “building” of the brain occurs,…
Oversleeping and lack of sleep impair thinking and memory
Chinese scientists from the Peking University Clinical Research Institute argue that with a lack and excess of sleep, cognitive impairment develops. During the study, scientists collected data on more than…
Mosquitoes bite more often due to night lighting
Scientists from the University of Notre Dame report that nighttime lighting increases the frequency of mosquito bites that prefer daytime activity. During the experiment, one of the scientists allowed mosquitoes…
Active people are not afraid of sleep disorders
Australian scientists from the University of Sydney and the University of Newcastle believe that a high level of physical activity compensates for the negative health effects associated with sleep disorders.…
How to use chickpeas for health and weight loss, recipes
Chickpeas, or Turkish peas, are a popular product in the East. We don't have it that widely. And absolutely in vain! After all, chickpeas contain a lot of vitamins and…
How to eat right for effective muscle gain: tips and advice from experts
Bodybuilding is a special kind of fitness aimed at increasing muscle mass. The effectiveness of mass training is often reduced due to the age or inexperience of the athlete, metabolic…
Foods with the highest content of B vitamins
Vitamins and vitamin-like substances that make up group B can be obtained from functional foods of animal and vegetable origin, which are quite accessible to Russians. All of them work…
Bodybuilder diet: sports nutrition for muscle building
The formula for a beautiful body includes two components - strength training and proper nutrition. If a novice bodybuilder trains hard but neglects diet, he runs the risk of not…