Features of complexes of fitness exercises for gaining muscle mass
YraaA slender body with embossed muscles and feminine forms is the dream of many girls who are actively involved in fitness. In the body of a woman, the anabolic hormone…
How to build muscle with sports nutrition?
As you know, sports nutrition and physical activity are the main assistants in gaining muscle mass. However, even a special diet, including the intake of special nutritional supplements, without a…
Features of the diet and strength exercises for muscle growth
Excessive painful thinness is the same lack of a figure as excess weight. It occurs, of course, less frequently than overweight, but to eliminate it, you need to make no…
Exercises for mass gain: features of a three-day split
Programs of physical activity for weight gain are different from the usual strength training. Exercises are built in such a way that at the same time fat deposits are broken…
A set of strength exercises to build back muscle mass
The muscular back adorns both the female and male figure. Developed muscles on the female back make the silhouette of the fair sex more elegant and attractive. A pumped up…
The right mode of exercise and rest to increase muscle mass
To get a beautiful, athletic body, you have to put in a lot of effort. It is not enough just to perform exercises for the development of relief. It is…
Diet for weight gain: 20 important components of the diet
Not everyone wants to lose weight. There are quite a few people who are concerned about the opposite problem: how to increase body weight. Because being too thin is not…
Special exercises for muscle growth based on push-ups
Push-ups are basic exercises with which you can exert intense physical stress on the muscles of the chest and the entire shoulder girdle. The diversity of this training movement makes…
The best exercises and special sports nutrition for women for mass
Contrary to women's expectations, gaining muscle mass is more difficult for girls than for men. This is due to physiological characteristics. The male body produces more of the hormone testosterone,…
The problem of excess weight: an appointment with a nutritionist, determining the body mass index
The body mass index, or BMI, is an indicator for assessing the "fatness" of a person. Weight-for-height ratio has long been used to define underweight, normal, overweight, or some degree…