How to maintain weight after a diet: 7 simple tips to maintain weight without dieting
Any person who, at the cost of incredible efforts, has lost extra pounds, would like to consolidate the result and keep his body in a new form for him. The…
6 common myths about body mass index
Thanks to the body mass index (BMI), you can find out how a person’s weight and height correlate: the number indicating weight (kg) is divided by the number indicating height…
The role of exercise and nutrition in mass training
Beginners in strength training often ask: how long does it take to build voluminous muscles? How much muscle mass can you gain in a week, in a month, in six…
Push-ups are the best fitness exercise for torso development
Many men who want to tighten their figure and strengthen their chest muscles often wonder if there are effective exercises that can be performed at home? For such purposes, push-ups…
Exercises on the horizontal bar to strengthen the muscles of the chest, arms and back
For the development of muscles and the formation of its beautiful relief, it is necessary to regularly exert an intense power load on the muscles. And you can do this…
Basic exercises designed to increase muscle mass
Push-ups are one of the basic exercises designed to increase muscle mass. This training movement works the arms, back, chest, and part of the abs at the same time, and…
Effective basic exercises for muscle growth
An intensive and high-quality increase in muscle mass is the main goal of most men who regularly visit the gym or perform strength exercises at home. To achieve this goal…
Strength fitness — a set of basic exercises to increase muscle mass
Most men want to have an athletic figure, a characteristic feature of which is well-developed muscles. For a qualitative increase in muscle volume, it is necessary to regularly perform basic…
Principles of building a fitness program: rules and recommendations
All novice athletes face the challenge of writing a quality fitness program that takes into account their main goals and level of physical fitness. There are many opinions regarding the…
Exercises on the horizontal bar: work with your own weight and weights
The horizontal bar is probably the most popular sports equipment, on which everyone likes to practice, from simple athletes to professional athletes. Despite the simplicity of its design, the horizontal…