7 myths about sleep: what is true and what is fiction?
YraaDespite the fact that doctors and scientists know so much about sleep, we still have not learned how to fall asleep easily, sleep soundly through the night, and wake up…
How your career progress depends on sleep: lack of sleep vs. promotion
We associate career growth with professionalism, motivation, communication skills, and finally, luck and connections. But scientists say that promotion is affected by how much and how you sleep. Let's find…
Top 8 causes of nighttime awakenings and how to deal with them
“Time is our most valuable resource. Spending it on sleep is a mistake!”, say supporters of polyphasic sleep. They break the night's rest into several small intervals, reducing the total…
5 Possible Sleep Disordered Breathing Problems
Nocturnal awakenings associated with impaired breathing can occur in every person during life. Part of the population has been suffering from this problem since childhood (chronic diseases are to blame),…
Mattress Secrets: Invisible Life and Dangerous Smells
The average person spends a significant part of his life on a mattress. Therefore, we usually approach the choice of a mattress thoughtfully, taking into account the already existing physiological…
Why do you have nightmares: 7 main reasons
Woke up in horror in the middle of the night, your heart jumps out of your chest, and your body is covered with cold sweat? Everything is clear: these are…
What to do if a woman has severe snoring: treatment methods
In the virtual space, you can find hordes of anecdotes and jokes about "snorers", as well as a lot of folk advice about the treatment of heavy snoring in women.…
Products to help you sleep
If you are tired of counting sheep, do not rush to get upset! Maybe it's time for a snack. Scientific studies show that certain foods eaten shortly before bed can…
Let’s make some noise! What is white noise and how does it help you sleep?
If you are very tired, exhausted at work or performing routine tasks, lie down, calm down, sit comfortably in bed. Close your eyes and prick up your ears. Now you…
How to fall asleep better: tips and advice from experts
According to statistics, more than 40 million people in Russia suffer from insomnia. The vast majority are residents of megacities, forced to exist at a frantic pace of life, and…