How does the amount of sleep affect your health?
Since childhood, everyone knows the axiom that good sleep is the key to health. And indeed it is. After all, systematic lack of sleep threatens not only chronic fatigue, increased…
Tips to help you fall asleep
Sleep is an invaluable gift of nature, which allows the human body to rest, produce certain substances that are important for the efficient functioning of body systems, get rid of…
How to make sleep sound and refreshing: 6 ways, the secrets of healthy dreams
A sound sleep, after which a person wakes up in the morning cheerful and ready for a new day - this is what many strive for, but not everyone succeeds.…
How to Survive the Day After Insomnia: Cheerful Habits
Sleep habits are of little benefit to the body, but sleepless nights sometimes do occur. And, it would seem, only lay down to rest in the remaining two hours, and…
Insomnia: causes and consequences
Insomnia, or insomnia, according to statistics, affects 11% of the world's population. At the same time, sleep is a necessary component of our life, without which the body cannot exist.…
Dreams and dreams: the most interesting facts about staying in the kingdom of Morpheus
All people dream. If you claim that you didn’t dream anything, then you simply didn’t remember anything. This happens in about 60% of the population. Dreams can be viewed even…
Diet for sound sleep, menu for insomnia
Sleep is essential for every person. But it happens that there are problems with this function of the body. Insomnia can occur due to stress at work or at home,…