One in five suffer from alcoholic insomnia

Experts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…

Mortgage debt reduces sleep

According to research organization RAND, people who can't pay their rent or pay their mortgage on time get shorter sleep than their peers who don't have these problems. More than…

Pandemic causes bad dreams

Scientists from the Neuromathematics Research, Innovation and Dissemination Center (NeuroMat) have found that the pandemic affects the behavior of people not only in their waking state. It also leads to…

Frequent awakenings are bad for heart health

Dutch scientists from Maastricht University Medical Center are confident that frequent short-term awakenings during the night increase the risk of dying from a heart attack, especially in women. The researchers…