Yes, women also have tides, like the seas and oceans. Only sea tides depend on the Moon, and female ones are associated with the extinction of the reproductive function, with menopause. Of all the symptoms of menopause, hot flashes are perhaps the most unpleasant symptom, and almost every woman has to deal with them.
The tides are especially depressing in the summer, at the height of the heat, when it is hard to endure the heat and stuffiness without them. Is it possible to somehow reduce the frequency and intensity of hot flashes in the summer?
Diet and lifestyle
It has been observed that followers of a vegetarian diet are less likely to suffer from hot flashes. Perhaps this is due to the fact that with plant products they get more phytoestrogens, which have a beneficial effect on the female body during the period of hormonal adjustment. Increasing the proportion of vegetables in your diet may provide some relief.
At the same time, dishes richly flavored with a large number of hot spices and seasonings should be excluded from the menu. Do not abuse fatty foods, smoked meats. Hot flashes are increased by alcoholic drinks, coffee and strong hot black tea. But the use of green tea can reduce the manifestations of vegetovascular symptoms.
Smoking exacerbates the unpleasant symptoms of menopause. And from smoking, the skin ages faster, so quitting this harmful activity is still worth it.
You will also have to give up, at least temporarily, from visiting the sauna. Instead of a bath, it is better to take a shower, ending the water procedures with a contrast douche.
To relieve stress, you can take light sedatives — decoctions of herbs, tincture of valerian and motherwort.
Be sure to sleep at least 7-8 hours, and before going to bed, it is advisable to walk on foot, walking at a calm pace of 1-2 km.
Treatment of menopause with drugs
Sometimes the hot flashes are so intense that treatment is indispensable. Usually prescribed a course of hormone replacement therapy. Do not be afraid of hormonal drugs: the content of hormones in them is minimal and will not cause harm. On the contrary: a small dose of hormones will help the body to gradually rebuild and make the transition to a new state less abrupt.
Hormone replacement therapy is not prescribed for a long time. The duration of the course depends on the woman’s well-being, and hot flashes are not the only indicator. A small dose of hormones will help get rid of mood swings, pressure surges, return sexual desire and good mood.
With the onset of menopause, everything normalizes and hormones can be stopped.
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Published on 05/24/2015 05:07 PM, updated on 09/19/2021 02:52 PM
Endocrinology / Ed. Dedova I.I., Melnichenko G.A. — 2013
Propaedeutics of internal diseases / Mukhin N.A., Moiseev V.S. — 2008
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