Lack of sleep affects the abundance of menstruation
Scientists from the University of Arizona report that women who sleep less than the recommended 6 hours a night often suffer from heavy and irregular periods. The study involved 574…
How good sleep affects the appearance of a woman
Women don’t go to any lengths for the sake of an attractive appearance: they do makeup every day, spend a lot of time caring for their hair, do grueling fitness,…
How lack of sleep affects the general condition of the body?
Sleep is an essential component of the physiology of the body, providing the necessary rest for all organs and systems. However, many people neglect to get a full night's rest…
How lack of sleep affects health: alarming symptoms, doctor’s advice
Adequate sleep is important for physical and emotional health. Its absence can lead to numerous short and long term consequences. Despite the well-known recommendations, statistics show that about 35% of…
How sleep affects our health
It is quite difficult to overestimate the importance of rest when it comes to a person. Sleep is an important component of a full life for each of us, and…
How the temperature in the bedroom affects the quality of sleep: scientists told
When we think of sleep, we usually think of a comfortable bed, a soft bed, and a nice, relaxing break. But sometimes, despite the “ideal”, it would seem, the conditions…
Smoking more than coffee affects sleep
A team of scientists from the Universities of Florida, Harvard, Emory and Mississippi Medical Center found that, contrary to popular belief, coffee does not cause insomnia. But it does cigarettes…
Lack of sleep affects the composition of the blood
Italian scientists from the Institute of Food Sciences of the National Research Council have found a marker in the blood of children that allows you to find out if the…