Lack of sleep affects the abundance of menstruation
Scientists from the University of Arizona report that women who sleep less than the recommended 6 hours a night often suffer from heavy and irregular periods. The study involved 574…
Scientists from the University of Arizona report that women who sleep less than the recommended 6 hours a night often suffer from heavy and irregular periods. The study involved 574…
Women don’t go to any lengths for the sake of an attractive appearance: they do makeup every day, spend a lot of time caring for their hair, do grueling fitness,…
Sleep is an essential component of the physiology of the body, providing the necessary rest for all organs and systems. However, many people neglect to get a full night's rest…
Adequate sleep is important for physical and emotional health. Its absence can lead to numerous short and long term consequences. Despite the well-known recommendations, statistics show that about 35% of…
It is quite difficult to overestimate the importance of rest when it comes to a person. Sleep is an important component of a full life for each of us, and…
When we think of sleep, we usually think of a comfortable bed, a soft bed, and a nice, relaxing break. But sometimes, despite the “ideal”, it would seem, the conditions…
A team of scientists from the Universities of Florida, Harvard, Emory and Mississippi Medical Center found that, contrary to popular belief, coffee does not cause insomnia. But it does cigarettes…
Italian scientists from the Institute of Food Sciences of the National Research Council have found a marker in the blood of children that allows you to find out if the…