Life hacks to look great after a sleepless night
Night without sleep happens not only on New Year's Eve. Night shifts, overtime at work, romantic dates and breastfeeding - there are many reasons to sacrifice your sleep. And how…
Jetlag: how the body adapts after a flight and what to do about it
Poor health and insomnia after a flight is often perceived as a natural condition, the result of fatigue. However, jetlag (sleep disturbance during the adaptation of the body when changing…
Pulling to sleep after eating: what foods should be excluded?
Many people feel drowsy after a hearty meal, their eyes literally close by themselves, and there is absolutely no desire to continue vigorous activity. This reaction of the body is…
What techniques to use before and after sleep to feel good
The vast majority of people have to get up quite early to get to work or school on time. And far from always such an awakening is easy and pleasant.…
5 reasons why you feel sleepy after dinner and how to fix it
Often sleepy after lunch at work? Of course, this interferes with full-fledged work and well-being worsens. What are the causes of sleepiness? And is there any way to fix this…
7 tips to stay awake after a sleepless night
Everyone has had sleepless nights at least once in their lives. It doesn’t matter if a person celebrated a promotion or searched for a missing dog all night - now…
Why do you want to sleep after dinner? Top 5 Reasons
“After a hearty dinner, according to the law of Archimedes, it is supposed to sleep ...”, and also “Well, you ate - you can sleep ...” - most of our…
Recovery of the body after childbirth
In the life of every woman, the postpartum period is no less important than the actual pregnancy itself. Of course, you should not expect that after childbirth, life will normalize…
Why does the baby spit up after feeding
11/28/2013 Perhaps the most unpleasant will be the spitting up of the baby, leading you to the thought "something is wrong." You can refer to medical statistics that say that…
Is it true that sleep problems can occur after an illness?
SARS-CoV-2 is an insidious infection. Even if the disease was transferred in a mild form, a long trail of consequences can follow, one of which is sleep disturbances. MedAboutMe talks…