Pregnancy and insomnia, how to deal with the problem.…
YraaPregnancy is a period that completely changes a woman's body, including rebuilding her life rhythm. Therefore, many expectant mothers are faced with such a problem as insomnia. It is well…
Herniated disc — causes, symptoms and prevention.
Those manifestations that accompany an intervertebral hernia largely depend on its location or size. The minimum level of pressure on the spinal discs can lead to the fact that the…
Why the child does not sleep well: causes and diseases that disturb sleep
Sleep disorders are a common problem in children. The most sensitive periods are up to four years and adolescence. Some sleep disorders can frighten both the child and the parents,…
We give birth with my husband: pros and cons
As a rule, most future dads, having only heard about partner childbirth, immediately abandon this idea, and rely on centuries-old traditions, according to which a woman gives birth in the…
How babies sleep and when parents can sleep: 6 facts and explanations
An exhausted face and bruises under the eyes are a classic “bow” of young parents. It is even imitated on Halloween: the costume and make-up of the baby's mother is…
7 myths about sleep: what is true and what is fiction?
Despite the fact that doctors and scientists know so much about sleep, we still have not learned how to fall asleep easily, sleep soundly through the night, and wake up…
Top 8 causes of nighttime awakenings and how to deal with them
“Time is our most valuable resource. Spending it on sleep is a mistake!”, say supporters of polyphasic sleep. They break the night's rest into several small intervals, reducing the total…
Mattress Secrets: Invisible Life and Dangerous Smells
The average person spends a significant part of his life on a mattress. Therefore, we usually approach the choice of a mattress thoughtfully, taking into account the already existing physiological…
Toddler and pets
11/16/2013 Many parents from the very beginning of pregnancy begin to worry about the health of the unborn baby and want to create the safest possible environment for him. The…
Let’s make some noise! What is white noise and how does it help you sleep?
If you are very tired, exhausted at work or performing routine tasks, lie down, calm down, sit comfortably in bed. Close your eyes and prick up your ears. Now you…