Bad childhood habits
Yraa11/26/2013 Bad habits, such as thumb sucking or nose picking, can develop in a child of any age. As a rule, adults try to fight them by pulling back, which…
Why you feel bad in the morning, and what to do about it
If you wake up in the morning feeling overwhelmed, with a headache or nausea, you are not alone. This condition can have many reasons. Fortunately, most of them are not…
Bad dreams help deal with daytime stress
An international team of scientists from Switzerland and the United States concluded that people who have nightmares at night are better at coping with difficult situations during the day than…
Pandemic causes bad dreams
Scientists from the Neuromathematics Research, Innovation and Dissemination Center (NeuroMat) have found that the pandemic affects the behavior of people not only in their waking state. It also leads to…
Frequent awakenings are bad for heart health
Dutch scientists from Maastricht University Medical Center are confident that frequent short-term awakenings during the night increase the risk of dying from a heart attack, especially in women. The researchers…
How bad is late dinner for sleep and health?
The impact of nutrition on sleep quality Sleep is the only way to have a good rest for the whole organism, its quality and duration have a significant impact on…
Exercise before bed: good or bad?
Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…
Top 5 habits bad for the brain
The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. MedAboutMe lists the most bad habits that lead to damage…
Bad habits that cause snoring
When every night the rolling snoring of a spouse or parent is heard from the bedroom, all family members cannot be envied. Many people snore so that the walls are…
Is it bad for your health to sleep a lot?
Proper sleep helps a person stay focused and alert throughout the day. During the night's sleep, the reserves of energy and strength spent during the day are replenished. Experts say…